Balance for life

19/11/2025

I was reminded today of the importance of
“self care to give care”.
As I do care a lot naturally as part of my personality and in my business as a holistic practitioner I have to be mindful to refuel myself. For me it’s going to a dance, yoga or Pilates class or spending time gardening or walking along the beach. We so often forget to make ourselves important and to protect a bit of time to reinvest in yourself without feeling guilty about it. Especially when you have younger children or elderly to care for. Yet especially then you need to self care to be able to give care with strength and love. May this be just an hour a day to do something that re energises yourself and reassures you ( body-mind-spirit) that you got your own back.
Regular self care strengthens the trust connection to yourself thus lowering stress levels and Cortisol levels investing in a healthy and happier you.

15/11/2025

Every holistic massage at Balance for life includes a vibrational flower essence which I find by tapping into your body’s energy and wisdom using kinesiology muscle testing.

11/11/2025

07/11/2025

Free personal flower essence remedy with your first holistic massage worth $80
Limited time only
Book now 🪻🧡

02/11/2025

Love this one...inviting your e- motions to be ok on your journey takes the e-charge ot of it and allowes you to embrace the whole scope of you...e- motions trigger feelings in us that are linked to a story. We then name them... for example sadness, guilt, regret but essentually they are an energy surge and can be treated like information (without a lable) to help you along making better choices moving forward.

I hope you enjoy this new Buddha Doodle! 😊

Image description:
Molly Hahn's cartoon illustrates emotional acceptance, showing a happy orange-robed monk walking alongside six colorful, emoji-like characters that represent various feelings (including sadness, anger, and joy). The monk offers comfort in a text bubble: "It's going to be okay, we're in this together!" The piece is titled with the message: "Invite feelings as companions on life's journey.

26/10/2025

One more spot available for the 90 min holistic massage… add some bliss to your long weekend 🪻🧡 txt 02102218085

26/10/2025

Holistic massage including
Kinesiology, Reiki, Vibrational Flower Essence, Foot reflexology and Guided Meditation

26/10/2025

Spots available *** book your long weeked blissful holistic 90 minutes massage now 🧡😊 PM or txt to 02102218085

24/10/2025

Add a blissful holistic massage to your long weekend.
Every session includes a kinesiology muscle test and your personal flower essence as well as Reiki and a guided meditation to finish all in 90 minutes.
Pm me for your spot Saturday Sunday Monday yippee!

04/10/2025

The flower essences are a vital part of the holistic massage because they give us insight on what is needed on an emotional and heart level to help you to get back to your normal and natural health.

02/10/2025

Every session at Balance for life starts with this grounding exercise to silence the busy mind to be able to hear the body’s wisdom through kinesiology muscle testing. Curious for more? DM me I would love to hear from you.