Balance for life

07/06/2025

Balance is the key
Dance all night and practice yoga the next day
Drink wine but don’t forget your green juice
Eat chocolate when your heart wants it and kale when your body needs it
Wear high heels on Saturday and walk barefoot on
Sunday
Live high and low
Move and stay still
Embrace all aspects of who you are
Be brave, bold ,spontaneous and loud and let that compliment your abilities to find silence, patience, modesty and peace
Aim for balance
Make your own rules and follow your own path and don’t let anyone tell you to live according to theirs.
Anonymous

30/05/2025

❤️

🪧🪐💡 Simple rules to live by:
1. Love needs action
2. Trust needs proof
3. Sorry needs change
4. Respect needs consistency
5. Growth needs discomfort
6. Healing needs time
7. Peace needs boundaries
8. Success needs discipline
9. Happiness needs gratitude
10. Understanding needs listening

From these principles, we learn that healthy relationships thrive on effort, sincerity, and emotional presence. It's not enough to simply feel something — it has to be shown, nurtured, and backed by meaningful action. Trust deepens when reliability is consistent, and understanding grows when we make space to truly hear one another. Growth within a bond often requires vulnerability and a willingness to face challenges together. Real connection isn't about perfection — it's about intention, patience, and mutual care. When both people show up with integrity and open hearts, relationships become spaces of healing, support, and lasting peace.

21/01/2025

Found this beautiful poem 🧡💫

"And so,
today she stopped hiding it.
She decided to go on a journey
with her baggage.

She carried all of it
to the land
that nurtured the soles of her feet.

She wore a tiny crown.
Because her baggage
as much as it had been a weight and
a secret;
a shame,
and messy embarrassment,
was also that which made her to be
who she was!

So she ritualized it.
She took a deep breath
deeper than Lake Baikal
in Siberia and spoke,
"I declare my baggage
a celebration of myself!"

The winds swelled like a pregnant sea.
and licked her face
kissing away her salty tears.
The moon cried
out of gratitude
that something so small
could carry so much honesty.

She realized that her journey
would go easier
and be lighter
if she released what she no longer needed.

She was attached to her baggage!
How would she dispose of it?
She sorted and piled up the stories
and the pieces
and took away only what could fit
into one small bag.

She stood with her back
to the weight of old things
and waited
for the song of the universe
to guide her further."
Stasha Ginsburg - The Wild Matryoshka.

Catrin Welz Stein - The WWarrior.
Catrin Welz-Stein

13/12/2024

❤️❤️❤️

11/07/2024

Experience deep relaxation and rejuvenation with a 90-minute holistic massage, complete with vibrational flower essence, Reiki, and guided meditation, tailored to your specific needs. The warm massage table and aromatherapy oils will enhance the experience, reducing stress, anxiety, and pain.

09/07/2024

Do you see what I see? 🥰

24/05/2023

A good reminder: Small manageable steps…every day a little bit…so powerful 🥰

21/05/2023

At Balance for life we offer three signature sessions
Holistic massage 90 min
Incl
Kinesiology muscle tests
Reiki
Foot reflexology
Guided meditation
This session is best for those seeking deep relaxation and energy balance. Helps with sleep, tension, feeling unsettled and out of sorts and is a great way to connect within.

Kinesiology balance 1 hr
A kinesiology balance helps to identify physical, mental, chemical, energetic or other stressors and blocks that need to be addressed to reach a specific goal . It’s a highly specialised session and caters to your individual needs

Hypnotherapy 1hr
By using the natural “trance“ state and specific suggestions pertinent to your desired outcome we bring about gentle change by bypassing the conscious / critical mind which often holds one in a undesired pattern which is not solved with reason.
Hypnotherapy can help with almost anything. I mostly help clients with
Anxiety
Sleep
Confidence
Fear of flying
Stop smoking
Stop nail biting

Book your session today. Txt 02102218085 or leave a message here..

I look forward to hearing from you.

We balance the energy (emotional, physical, mental, spiritual blockages) that hold an individual back from achieving what they want to achieve. Therapies on offer include Holistic Massage, Kinesiology, Clinical Hypnotherapy, Reflexology, Reiki and Flower-Essence Healing

13/05/2023

Honouring all Mums, grandmas, great grandmas and Mother figures today and every day. 💝💝💝

04/05/2023

… take care of yourself ❤️even if it’s against every fibre in you … and if so then it’s even more important.

“Doing those deeply unfashionable things—slowing down, letting your spare time expand, getting enough sleep, resting—is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you’ll expose all those painful nerve endings and feel so raw that you’ll need to take care of yourself for a while. If you don’t, then that skin will harden around you.”
Katherine May - Wintering: The Power of Rest and Retreat in Difficult Times, 2020.

Guillaume Seignac - Asleep, Naked with a Black Cat, 1870-1924.

09/01/2023

❤️ so effective and important ❤️ anything you do ever day will be powerful …even the smallest little thing.

Today's Doodle ♥

Happy New Year!

Image description: A person is stretching and doing yoga. A purple elephant is sitting next to them meditating. The caption says, “Develop habits that support a positive attitude.” The artwork is by Mollycules.

14/09/2022

We know that the wildest and most moving dramas are played not in the theatre but in the hearts of ordinary men and women who pass by without exciting attention, and who betray to the world nothing of the conflicts that rage within them except possibly by a nervous breakdown.

C. G. Jung, Collected Works, vol. 7

Art: John Everett Millais - Ophelia