Exhale NZ

Sports and Therapeutic Massage - Pilates Reformer & Mat - Stick Mobility - Stretch Therapy.

01/10/2025

The highs ✨

Special visits from NZ, my Brother from Canada 🍁 🥰
Exceptional British Curry 🤤
80’s discos, fresh swims, rolling coastlines (felt like my NZ home), 🦭!

Some reality, this last few months have been a wild ride of connection, laughter, devastation, gratitude, pain, growth, deep unexpected grief, joy, love and the confronting reality that we can’t away the pain our loved ones might be experiencing, we can just be there, showing up with consistency.

Life’s ups downs - navigated with the support of special people.

25/09/2025

Massage appointments now available 🫶🏻

I have happily opened up some hours each week for massage in Colchester.

If you haven’t worked with me before, I have a client centred approach where I shape sessions after a full consultation. Drawing from my experience in deep relaxation, sports and therapeutic services.

It’s a warm, cosy, central space. My balm is handmade using all natural ingredients and there’s easy parking and a great cafe opposite.

You are welcome to message me directly to book or with any questions.

23/09/2025

First light ✨

25/07/2025

No complaints 🌺

01/06/2025

May ☀️

Hidden places, sunshine for days, special visits, special people, heavy wisteria and large doses of slow living 🤌

11/03/2025

Pilates at The Tree Room

Start your Thursday morning right with a 1-hour Pilates class at 9:30 AM!

This dynamic mat-based class blends Contrology (the original Pilates repertoire) with fresh, effective mobility techniques to help you move and feel better.

It’s open to all levels, with plenty of options to adjust the challenge to suit you — whether you’re looking to push yourself or take it easy.

Expect to build strength, improve your range of motion, and sharpen your coordination — all while having fun.

Come for the workout, stay for the feel-good vibes!

24/02/2025

“Hey, I’m Debs! If you’re new here (or we haven’t connected in a while), I’m a massage therapist and movement coach passionate about helping people feel stronger, more mobile, and at ease in themselves. For the past 20 years in New Zealand, I’ve built a practice that spans working with celebrated sports teams and international athletes as well as supporting individuals managing chronic pain, stress, and everyday wear and tear.

Now based in Colchester, my hometown (whilst still seeing virtual clients in NZ!! I haven’t forgotten you 😘) I’m excited to offer massage and movement services to some new faces & look forward to diving deeper into my work in upcoming posts.
Drop me a 👋🏻 in the comments if you are local 🫶🏻

18/04/2024

This week came with a painful reminder that this delicate life isn’t guaranteed to be a long one.
Regardless of our health and circumstances there is often hands dealing cards that are as unwelcome as they are unexpected.
What I am learning is that life happens in the little moments of daily joy, the parts of our day we give to ourselves to feel loved and nourished and the parts we give to connect with the people in our lives both in the close and wider sense (I know this is nothing revolutionary!).
This my reminder to self as much as it is to you to do the thing that brings you joy and let that joy be a little ripple that flows into those around you 🥰

30/08/2023

Last session this week prior to flying over to Sydney for his fight 🔥
It’s a small part I’ve played in this journey but it’s come at 100% of my dedication and respect.
cannot wait to see this next step unfold and always got your back … literally!

25/08/2023

Tūī enveloped in cherry blossom 🌸
This is one of my favourite indicators that spring is starting to show!
Bring on the long warm days and ease of warmer months 😁

21/08/2023

You don’t need a reason.

Come in from the rain and the wind, my homemade body butter has been warmed and will nourish your skin and leave you smelling like soft cocoa butter.
The playlist is soulful and relaxing or not at all, we don’t need to talk, you don’t need to rush…. Take it easy and start your week melting into softness 🌱

07/06/2023

“If I’m ever kidnapped this is how I imagine they will torture me” - Bear.

most welcome 🤷🏼‍♀️😂

Address

Auckland
1024

Website

http://www.exhalenz.co.nz/

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