Exhale NZ

Sports and Therapeutic Massage - Pilates Reformer & Mat - Stick Mobility - Stretch Therapy.

25/07/2025

No complaints 🌺

01/06/2025

May ☀️

Hidden places, sunshine for days, special visits, special people, heavy wisteria and large doses of slow living 🤌

11/03/2025

Pilates at The Tree Room

Start your Thursday morning right with a 1-hour Pilates class at 9:30 AM!

This dynamic mat-based class blends Contrology (the original Pilates repertoire) with fresh, effective mobility techniques to help you move and feel better.

It’s open to all levels, with plenty of options to adjust the challenge to suit you — whether you’re looking to push yourself or take it easy.

Expect to build strength, improve your range of motion, and sharpen your coordination — all while having fun.

Come for the workout, stay for the feel-good vibes!

24/02/2025

“Hey, I’m Debs! If you’re new here (or we haven’t connected in a while), I’m a massage therapist and movement coach passionate about helping people feel stronger, more mobile, and at ease in themselves. For the past 20 years in New Zealand, I’ve built a practice that spans working with celebrated sports teams and international athletes as well as supporting individuals managing chronic pain, stress, and everyday wear and tear.

Now based in Colchester, my hometown (whilst still seeing virtual clients in NZ!! I haven’t forgotten you 😘) I’m excited to offer massage and movement services to some new faces & look forward to diving deeper into my work in upcoming posts.
Drop me a 👋🏻 in the comments if you are local 🫶🏻

18/04/2024

This week came with a painful reminder that this delicate life isn’t guaranteed to be a long one.
Regardless of our health and circumstances there is often hands dealing cards that are as unwelcome as they are unexpected.
What I am learning is that life happens in the little moments of daily joy, the parts of our day we give to ourselves to feel loved and nourished and the parts we give to connect with the people in our lives both in the close and wider sense (I know this is nothing revolutionary!).
This my reminder to self as much as it is to you to do the thing that brings you joy and let that joy be a little ripple that flows into those around you 🥰

30/08/2023

Last session this week prior to flying over to Sydney for his fight 🔥
It’s a small part I’ve played in this journey but it’s come at 100% of my dedication and respect.
cannot wait to see this next step unfold and always got your back … literally!

25/08/2023

Tūī enveloped in cherry blossom 🌸
This is one of my favourite indicators that spring is starting to show!
Bring on the long warm days and ease of warmer months 😁

21/08/2023

You don’t need a reason.

Come in from the rain and the wind, my homemade body butter has been warmed and will nourish your skin and leave you smelling like soft cocoa butter.
The playlist is soulful and relaxing or not at all, we don’t need to talk, you don’t need to rush…. Take it easy and start your week melting into softness 🌱

07/06/2023

“If I’m ever kidnapped this is how I imagine they will torture me” - Bear.

most welcome 🤷🏼‍♀️😂

24/03/2023

Stepping in to year nine 🦋

Elevated and happy 🙏🏻

14/03/2023

What an incredible first season looking after 💕

Thank you to the players and staff for trusting us to do our work and for making it such a joy!

To Chels, Gabz, Ros, Nicky and Kev and the extended crew 🙏🏻 you guys as always have been amazing!

With one last dance left to go we are behind you 💯

🥳

21/01/2023

~Stick Mobility Review~

I really recommend the stick work - the sticks provide such good support, so you can really work into mobility and around any injury. Debs is brilliant!!! and tailors the work to each persons targets . After each session I could feel the benefits, with the added bonus I scored SIGNIFICANTLY more tries at touch (don’t ask them they’ll just deny it 😂🤙🏾) . Can’t wait for the next block !!
Dave Fane

😋

Our next six week block running at the lovely starts Feb 18th 🌟

Address

Auckland
1024

Website

http://www.exhalenz.co.nz/

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