Exhale NZ

01/04/2026

We’ve been working on Snake in Debs classes this week, both in the GROW sessions and breaking down some of the building blocks and smaller versions in our signature classes.

“Advanced” repertoire is very subjective. Your movement is shaped by strength, range of motion and coordination, and this one tends to ask for a lot of all three.

Across the week it’s been layered so you can lean into what you need, building towards the fuller expression without rushing it.

As you can see from the videos, it’s a full body movement and the devil is in the details (toes!).

It’s been such a great week, not only celebrating how far you’ve all come in your practice, but also seeing those AHA moments where it clicks how you move on the reformer and how that carries over into everyday life.

If you came to class, I’d love to know what you felt or noticed most… see you Monday for a special Easter flow 🐣

03/03/2026

Senses of February

Sight - Ronnie Scott’s, very specifically the ceiling 😍
I’ll be replaying that evening for months but WOW the acoustics and just the level of detail and craftsmanship, I saw a TV show once on how ceilings changed our brains and emotions and I think if I lived in Ronnie Scott’s I’d be like Frida Kahlo

Sound - This has to be Jill Scott, “To Whom it May Concern” delivers! I’ve been listening to albums like its the 90’s recently, cover to cover as the artist intended. slow and immersive, no phone or distractions, it’s really brought me back to how much I love music.

Smell - Fresh coffee at the studio in the mornings which totally contradicts my point about tea (to follow) but I’m a woman of contradictions and thanks Leanne that detail really makes my mornings ☀️

Taste - Royal Masala Chai from a little Indian supermarket I found. Warm, nourishing like a little hug in a cup

Touch - I’ve been spending time drawing and writing more creatively through Feb (just for the joy of it not with an agenda to be any good),the feel of fresh pages, tactile and simple.

So anyways this is my new little round up, coming back to the senses each month.

28/02/2026

February 🌦️

The days are stretching out, light is seeping through the drizzle and bursts of purple and yellow flowers are gossiping in the dirt about sunny months yet to come.
If that’s not hope, I don’t know what is.

Made a light filled addition to my my week at The Practice 💕

Said a happy travels to Kels at Rivu 🫶🏻

Ticked off a life bucket list at a Ronnie Scott’s in celebration of some favourite humans.

Four books behind on my reading target.

Got bangs, will absolutely regret.

Bounced through rehab both literally and figuratively 🤟🏼

02/02/2026

Even on your worst day, your body is doing the absolute most 🫶🏻

31/01/2026

“Now, I don’t know if you believe in this sort of thing, but I do believe we’re all connected. We’re like coiled springs, each of us a hair’s breadth away from total collapse… and yet, here we are.”
— Moira Rose, *Schitt’s Creek

January 🌪️

A month of unexpected things …. Sometimes you climb the mountain at the start of the year ☺️

I feel a little emotionally bent out of shape, tired and frayed around the edges whilst content and so grateful for an abundance of love this month.

What a life 💕

21/01/2026

What a beautiful life it is 💕
2016

16/12/2025

Solstice Reflections 🌱

Meaning & Self Trust

15/12/2025

Solstice Reflections 🌱

Values & Direction

13/12/2025

13/12/2025

Solstice Reflections 🌱

Behaviour & Identity

12/12/2025

Solstice Reflections 🌱

Energy & Boundaries