kfitlab

Parnell Private Gym and Milford Beach Bootcamp. Come and join, all fitness levels welcome! Welcome to K-Fit Lab!

19/07/2025

BIG NEWS! ✨
After 5 amazing years running K-Fit Lab Parnell, I’ve officially handed over the studio to the incredible Sierrah — who’s taking the reins under her own brand, .studio 💪🏼

Thank you for all the love and support over the years. It’s been a privilege to train you, and I’ll miss the incredible people most of all.

While I won’t be returning to Parnell, I’m still running bootcamps on the Shore and growing K-Fit in new ways 💛

Go follow .studio and show her some love 🤍

13/02/2025

Take your fitness journey to new heights with Sierrah in Parnell. She has limited personal training spots available and will help you achieve your health and fitness goals . Don’t miss out - book a consult today before she is fully booked. Send a DM or email Sierrah.pt@gmail.com to secure your spot👊.

17/01/2025

Ready to Level Up Your Fitness in 2025?
🌟 Join Sierrah at the Parnell Studio for personal training tailored to YOU! Whether you’re looking to build strength, improve mobility, or simply feel more confident, she will create a program designed to meet your goals.
✅ One-on-one or small group sessions ✅ Private, fully-equipped space ✅ Support and accountability every step of the way
✨ Make this year YOUR year to thrive! DM or email kelly@kfitlab.co.nz to book a free consultation and let’s get started 💪
📍 Studio located in the heart of Parnell 📆 Limited spots available—don’t miss out!

07/01/2025

Sierrah will be covering my maternity leave and starts in Parnell on Monday the 20th of Jan. She brings 9 years of experience in the fitness industry. Whether you’re looking to get back into fitness, push yourself to the next level, or simply have fun, Sierrah is here to help you crush your 2025 goals! 🚀
Get ready for a year of fitness, fun, and progress. Here’s to achieving new goals together in 2025! ✨

23/09/2024

🌟 Strength Training for Longevity 🌟

Boost your health and stay strong for life! Just a few sessions a week can:
💪 Protect your bones 🔥 Rev up your metabolism 🧘‍♀️ Improve joint health ❤️ Support your heart
It’s never too late to start. Strength is for everyone, no matter your age!

19/07/2024

A break between the rain☔️! Great effort by our Saturday morning bootcampers completing the Olympic challenge this morning🏋️‍♂️💪.

04/07/2024

Getting stronger every week🌟! It’s about sustaining good habits that keep you healthy for life. Consistency and commitment to health and fitness lead to a longer, happier life. Let’s keep pushing and achieving our goals together!💯✨

30/03/2024

Happy Easter from Toby and K-Fit Lab. Hope everyone is enjoying some down time, a few easter eggs and hot cross buns🐣🐣🐣. Next week it’s time to work off the treats🤣.

14/03/2024

🥗 Looking to upgrade your nutrition game but feeling lost? 🍎 Don’t fret! K-Fit Lab is here to lend a helping hand! 💪 Whether you’re aiming for weight loss, muscle gain, or simply want to eat healthier, our nutrition support has got you covered. 🌟 Drop us a message anytime for personalized guidance and tips! 🍏🥦

09/01/2024

Awesome first day back in the gym yesterday! One client did too many single arm bicep curls over the holidays🍷🤣……

08/01/2024

Happy New Year to all my clients and followers! I thought it was only appropriate to post one of my holiday snaps, in full holiday mode with a delicious real fruit ice cream🍦. I hope everyone had an amazing break and ready to smash your 2024 health and fitness goals👊👊👊. Limited spots available, DM to book!

23/12/2023

As 2023 comes to a close, I wanted to thank each and everyone of you who has been apart of the K-Fit Lab journey this year. 🙏 Your support, dedication, and hard work have made this year truly exceptional!

To my amazing loyal Parnell clients, thank you for your dedication and for rolling with the punches, especially during the sinkhole disruptions! Your commitment to your fitness journey hasn’t gone unnoticed. I’m so proud of each and everyone of you.

A shoutout to the Milford Bootcamp crew – branching out and adding this exciting venture to the K-Fit Lab brand has been a fantastic highlight. Thanks for sticking by me and let's continue this journey in 2024.

On a personal note, this year held some of the most special moments for me, with the highlight being my wedding in March. Our trip to Bali was another cherished memory, filled with adventure and relaxation.

Thank you for being apart of the K-Fit Lab journey and an incredible 2023! I can't wait to see what we'll achieve together in the coming year. Here's to health, happiness, and many more butt-kicking workouts in 2024! 🎊🏋️‍♂️

See you on the other side of the New Year!

Kelly x

Address

Auckland

Telephone

+64274157599

Website

http://www.kfitlab.co.nz/

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