Body Balance Massage

15/08/2022

06/12/2021

Body Balance Massage is back in full swing, with the usual busy December bookings. I'm enjoying seeing my clients again and there's been plenty of new faces too (or at least half faces due to the mask wearing)
My new website is up and running. Please subscribe for updates and offers.
Vouchers available - great Christmas gift!

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well-being.  Levels of stress hormones, such as adrenaline, cortisol and nor-epinephr...

14/11/2021

Under the directive of Massage New Zealand and Ministry of Health, Body Balance Massage is now open. Strict guidelines are being adhered to. Further instruction will be given on booking.

10/09/2021

Are you feeling a little like these frogs? Feeling like you're hanging in there for your next massage? I sure am looking forward to Auckland entering Alert Level 2 - whenever that will be! I will be heading straight for my massage therapist. If you are like me and suffering from some aches and pains, headaches, stiff neck etc, here are 5 tips to keep you trucking on:

1. Keep moving! Swing those legs and arms, twist those torso's, beat the streets, or local park / bush tracks, do some star jumps, skip some rope. Anything to keep the blood pumping and the lungs moving.

2. Drink plenty of water. I find, when in lockdown, a lot of my good habits go on the wayside. Drinking enough water is one of them.
Studies show that if you allow yourself to become dehydrated, it can impair your mood and concentration. It also increases the frequency of headaches and increases feelings of anxiety and fatigue. So if you have lockdown blues and / or headaches, don't add to the stress by letting yourself become dehydrated.

3. Stretch! Refer back to the stretches I have given you or look up on Google or You Tube for some ideas. There's no right or wrong with stretching but ensure it feels comfortable rather than painful. And use your instinct - if you get yourself into a position that is stretching a sore muscle and it feels good, then just go with it!

4. "Laughter is the best medicine" I'm just going to post a link here. Have a read - laughter has great health benefits.
https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
Watch a funny movie, read some jokes, be silly with your kids / pets or have a scroll on social media - there's some pretty funny stuff on there at the moment. I was looking through my daughter's Tik Tok account today and had me some giggles.

5. Hugs! Psychologist Joe Rock, PsyD, says “hugs cause a decrease in the release of cortisol, a stress hormone, decrease your blood pressure and heart rate in stressful situations,” The feeling of isolation and lack of human connection we have with these lockdowns are part of what makes them so difficult. The longing for human touch and connection is as basic as any human need. So hugs with those in your "bubble" are all the more important. Extra ones are a must! I'm sure your pet would appreciate the extra hugs and cuddles too.

So until Alert Level 2 - keep on keeping on, and hang in there man!

27/05/2020

27/05/2020

Body Balance massage always practices a high level of hygiene. However, in line with the COVID-19 guidelines, please be assured that I have a few additional precautions in place for your safety.

27/05/2020

Level 2 - It's great to be back! I've missed it.

08/04/2019

DID YOU KNOW?
One of the consistent findings in studies of the benefits of massage therapy is a reduction in stress and stress hormone levels: “There is a relationship between stress and the immune system. If stress hormones are chronically elevated, the [hormone] cortisol will destroy the healthy immune cells that fight viruses and tumors and keep the immune system healthy. If you can reverse that, you not only reduce stress but also reduce stress hormones, allowing the immune system to bounce back and do its job, which is to heal the body and keep it healthy.” Maria Hernandez-Reif, PhD, Touch Research Institute

22/03/2019

My new home-based clinic has received such wonderful comments from clients. Stunned by the view and are enjoying the sound of nature whilst having the stress, aches and pains massaged away. Come and see what the fuss is about and receive "the best ever massage" as my clients often tell me!

12/08/2018

06/10/2017

This phrase is very true to me. I love what I do. I love getting to know my clients - their preferences and what treatments/techniques they respond best to. It's a very positive, rewarding job. I love helping people break the pain cycle.
For example:
Last night I treated a client who dislocated her shoulder in June. She has been receiving various treatments and exercises for rehabilitation under ACC however the shoulder remained sore and stiff. I used neuromuscular techniques on the affected muscles. She texted me this morning and said "wow, wow, wow so much more movement in my arm this morning. Amazing"

22/09/2017