The Urban Physio

The Urban Physio Supporting your wellness for an urban lifestyle.

Foam Rolling 101.Your muscles deserve a little love! 💙 Foam rolling (aka self-myofascial release) helps release tight sp...
16/08/2025

Foam Rolling 101.

Your muscles deserve a little love! 💙 Foam rolling (aka self-myofascial release) helps release tight spots, improve blood flow, and ease recovery after workouts.

Support Local: Move, Connect & Stretch TogetherStretchy Yoga.Think of Stretchy Yoga as your weekly yoga run club—just wi...
27/07/2025

Support Local: Move, Connect & Stretch Together

Stretchy Yoga.
Think of Stretchy Yoga as your weekly yoga run club—just with more stretching and less sweating. Each Friday morning, we gather at Bayfield Primary School to move mindfully, breathe deeply, and reconnect—with ourselves and each other.

Every session features a different style of yoga, offering variety and balance to your week. After practice, the connection continues over what we call “Social Stretching”—coffee, matcha, scones, and good chats at .

Whether you’re new to yoga or a seasoned stretcher, every body is welcome. Come for the movement, stay for the magic. We promise it’ll be the highlight of your week.

📚 Client Spotlight .parker 📚We’re so proud of our incredible client Kaarina Parker Fulvia, who has written and published...
21/07/2025

📚 Client Spotlight .parker 📚

We’re so proud of our incredible client Kaarina Parker Fulvia, who has written and published her own book!

Her creativity, perseverance, and storytelling are truly inspiring. We are very proud of her.

You’ll now find her book featured in our book stand in the waiting area — so if you’re popping in for an appointment, take a moment to check it out! 💛 available at most book stores!

🌟 Neighbourhood Favourite: Fusion Café 🌟Just a few doors down from us here at The Urban Physio is — a long-time local g...
17/07/2025

🌟 Neighbourhood Favourite: Fusion Café 🌟

Just a few doors down from us here at The Urban Physio is — a long-time local gem that’s been keeping our team energised (and well-fed!) for years.

Their Bánh mì is packed with flavour, their coffee is consistently top-tier, and the team behind the counter is always warm and welcoming.

Whether you’re grabbing a bite between appointments or fuelling up for the day ahead, Fusion is one of our absolute go-tos in Ponsonby.

Support local — they’re the real deal.
👉 Check them out: fusioncafe.co.nz

👩‍⚕️✨ From Our Front Desk to Founder – Supporting Reach NutritionWe’re incredibly proud of Lauren Vodanovich, who starte...
16/07/2025

👩‍⚕️✨ From Our Front Desk to Founder – Supporting Reach Nutrition

We’re incredibly proud of Lauren Vodanovich, who started as a receptionist with us at The Urban Physio and is now a Registered Dietitian and founder of Reach Sports Performance & Nutrition.

Lauren is a New Zealand Registered Dietitian (NZRD) with a Master of Mental Health Science, a Bachelor of Applied Science, and is a certified personal trainer. She brings both lived experience as an athlete and deep clinical knowledge to her work, helping people fuel better, feel stronger, and train smarter. 💪

🏃‍♀️ Her specialty? Supporting athletes and active individuals—from endurance and racket sports through to strength and body composition goals. She also works with those navigating RED‑S (Relative Energy Deficiency in Sport), low energy availability, and disordered eating patterns.

🥗 What Lauren offers:
✔️ 1:1 Nutrition Coaching (in-person & online)
✔️ Performance nutrition for runners, cyclists, and gym-goers
✔️ RED‑S and hormonal health support
✔️ Corporate wellness, workshops & seminars
✔️ Gut health & everyday nutrition guidance

Lauren’s approach is practical, evidence-based, and empowering. It’s not about the perfect diet—it’s about feeling confident in your body and your fuelling choices.

📌 We proudly refer our clients to Lauren at Reach Sports Performance & Nutrition. If you’re ready to level up your energy, performance, or recovery—she’s the person to see.

🔗 Check her out:
🌐 reachsportsnutrition.co.nz
📧 reachnzcoaching@gmail.com

📍Based in NZ, working online with clients around the world

✨ Neighbourhood Spotlight: Astro Lounge✨Tucked away in the heart of Three Lamps, right next to Beau Deli, .ponsonby is m...
15/07/2025

✨ Neighbourhood Spotlight: Astro Lounge✨

Tucked away in the heart of Three Lamps, right next to Beau Deli, .ponsonby is more than just a barbershop — it’s a whole experience. 🚀

Helmed by the legendary Talor the Barber, this retro-futuristic space blends precision fades, cosmic vibes, and a sense of community that’s out of this world. From the moment you walk in, you’re greeted with local art, curated tunes, and a chair that feels like home.

Whether you’re after a clean cut, a bold new look, or just a good chat and a chill moment, Talor’s got you. 💈💫

📍 Pop in, vibe out. Support local.

🚴‍♂️ Neighbourhood Spotlight: Precision Bike Fit at Cyco, Kingsland⁠Looking to ride stronger, faster, and more comfortab...
13/07/2025

🚴‍♂️ Neighbourhood Spotlight: Precision Bike Fit at Cyco, Kingsland
⁠
Looking to ride stronger, faster, and more comfortably? We visited the team at Cyco to learn how their Precision Fit can transform your time in the saddle. ⁠
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🗣️ It starts with an interview — Your fit begins with a one-on-one chat to learn about you as a rider: your goals, injuries, riding style, and where you feel discomfort.⁠
⁠
🚲 Then, the on-bike assessment — From cleat position to saddle height and handlebar reach, everything is analysed and tailored to your body for peak efficiency and comfort.⁠
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🪑 Saddle pressure mapping — Ever wondered how you’re sitting? The GebioMized pressure mapping system removes the guesswork, helping match you to the perfect saddle and position.⁠
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🔧 Ongoing support — After your fit, you’ll feel the difference. But if something’s not quite right, Cyco offers a follow-up to fine-tune the setup until it’s just right.⁠
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👉 Whether you’re a seasoned cyclist or just getting started, a Precision Fit can make all the difference. ⁠
⁠
📍Check them out in Kingsland – we love having expert neighbours like this in our community!⁠
⁠

Meet our superstar client Saraya who smashed an amazing time of 40.03 at the Gold Coast Marathon 10K last weekend! 💥She ...
11/07/2025

Meet our superstar client Saraya who smashed an amazing time of 40.03 at the Gold Coast Marathon 10K last weekend! 💥

She placed 34th female overall — a true testament to grit, consistency, and hard work.

“I wouldn’t have made it to the start line in one piece without Rohan’s help!”

We’re so proud to be part of your journey — your dedication is next-level. 💪🏼💛

Cool Client Spotlight. Meet Alex! This legend represented New Zealand in the Asia Pacific Little League Baseball Team in...
02/07/2025

Cool Client Spotlight. Meet Alex! This legend represented New Zealand in the Asia Pacific Little League Baseball Team in Korea ⚾️. He even hit a home run against the Philippines.

Epic client spotlight! Charlotte was working hard with our Physio Emma in the lead up to the following a knee injury. C...
02/07/2025

Epic client spotlight! Charlotte was working hard with our Physio Emma in the lead up to the following a knee injury. Charlotte crossed the finish line with a 12 minute PB! A huge well done.

Introducing our new Physio Emma! Emma is passionate about taking an active role in her clients’ recovery, combining hand...
30/01/2025

Introducing our new Physio Emma!

Emma is passionate about taking an active role in her clients’ recovery, combining hands-on treatment and education to achieve long-term health and well-being. Her friendly and outgoing nature, along with her positive outlook, helps put her clients at ease.

She is starting in the clinic next week and we can’t wait to introduce you to her.

Our experienced team can get you back to the activities you love with confidence. Are you keen to try a new activity in ...
28/01/2025

Our experienced team can get you back to the activities you love with confidence. Are you keen to try a new activity in 2025?

Address

76 Jervois Road, Ponsonby
Auckland
1011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+6492167799

Website

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