The Urban Physio

The Urban Physio Supporting your wellness for an urban lifestyle.

Is your posture really the problem?The truth is, there is no single “perfect" posture. Often, pain comes less from how y...
27/05/2026

Is your posture really the problem?

The truth is, there is no single “perfect" posture. Often, pain comes less from how you sit or stand, and more from staying in one position for too long.

Regular movement, strength, and simple habits throughout your day can make a big difference.

At The Urban Physio, we help you understand what your body needs and build a plan that works for your lifestyle.

Book in with our team via the link in bio!

Hands-on physio at The Urban Physio.Our approach is designed to support busy people and active lifestyles through person...
19/05/2026

Hands-on physio at The Urban Physio.

Our approach is designed to support busy people and active lifestyles through personalised care, hands-on treatment, and clear rehab plans.

Whether you’re managing pain, recovering from an injury, or wanting to move with more confidence, we’ll work with you to understand what’s going on and create a plan that fits your body, goals, and lifestyle.

Book online via the link in bio.

📍76 Jervois Road, Ponsonby

Senior Physio Promotion Alert 🚨Our wonderful Physio Emma has now become a Senior level Physio. Emma is our champion of C...
30/04/2026

Senior Physio Promotion Alert 🚨Our wonderful Physio Emma has now become a Senior level Physio. Emma is our champion of Culture and Wellbeing and is an exceptional Physio. A well deserved promotion.

Our opening hours are 6am - 8pm. We cater for appointments at all times of the day and night. Book in today.
21/04/2026

Our opening hours are 6am - 8pm. We cater for appointments at all times of the day and night. Book in today.

Congratulations to for winning our staff recognition award for the first quarter. Lily has been going above and beyond ...
19/04/2026

Congratulations to for winning our staff recognition award for the first quarter. Lily has been going above and beyond to uphold our company’s values. A huge well done Lily!

Client Spotlight: Gabe just received her first Black belt (Shodan) in Seido Karate. What an absolute achievement. A huge...
13/04/2026

Client Spotlight: Gabe just received her first Black belt (Shodan) in Seido Karate. What an absolute achievement. A huge well done .

EASTER 🐣 What all the team did over Easter.1. Lily made Hot Cross Buns2. Ffion was reunited with her family in Australia...
08/04/2026

EASTER 🐣 What all the team did over Easter.
1. Lily made Hot Cross Buns
2. Ffion was reunited with her family in Australia
3. Sofia had her first road trip
4. Emma went on a hike up Mt Taranaki
5. Flor had an Easter picnic
6. Andi went boating in the Coromandel
7. Sophie got to hold a bunny
8. Xavier went camping and fishing

We had a great team reformer Pilates session at . It was super fun and we can highly recommend it!
02/03/2026

We had a great team reformer Pilates session at . It was super fun and we can highly recommend it!

Meet Flor our amazing new Practice Manager. Originally from Argentina. Flor has a strong background in customer service,...
30/01/2026

Meet Flor our amazing new Practice Manager. Originally from Argentina. Flor has a strong background in customer service, with experience in both hospitality and healthcare. Flor loves meeting new people and building genuine connections. Say hello when you’re next in the clinic.

Address

76 Jervois Road, Ponsonby
Auckland
1011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+6492167799

Website

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