Sunshine Natural Health

Sunshine Natural Health I specialize in Perimenopause and Menopause. Gut heath and mental health. Balance is key to health and happiness

Registered Naturopath, Medical Herbalist, Massage, Nutritionist
Bookings essential

03/07/2025

Yes, hormonal birth control can cause depression, hair loss, headaches, gut damage, and autoimmune disease. And, yes, experts have pretty much known that since the 1960s.
The book "In the Name of The Pill" opens with the question "What did they know, and when did they know it?" and it's a harrowing account of how medicine spent decades choosing to NOT SEE the hazards of contraceptive drugs.
Read the book at your own risk. You may end up feeling as devasted as I do since I read it. Medicine has not had women's best interests at heart.
Please share your story.
And if you need help having periods without hormonal birth control, check out my book Period Repair Manual.
Links in the comments.

13/05/2025

You can Not argue with the science!
She tested the gut microbiome before and after the Cshot.
This is proof of a major side effect!

23/04/2025
03/04/2025
10/03/2025

Androgenic (or testosterone-like) progestins are more likely to impair metabolic health and cause weight gain.

03/03/2025

A new study highlights the importance of regular natural menstrual cycles for brain health later in life—likely because ovulatory cycles are how women produce the hormones that nourish the brain.

I’m glad to see this research, especially given the intense focus on estradiol and progesterone for older women’s brain health. Young women need hormones, too! Yet many don’t have healthy levels because hormonal birth control suppresses ovulation.

Links:
https://www.endonews.com/impact-of-menstrual-cycle-on-cognitive-function-in-midlife-women

https://pubmed.ncbi.nlm.nih.gov/39863036/

Share your thoughts.

03/03/2025

FYI

01/11/2024

Hours spent in a brain-imaging machine revealed rhythmic changes in brain volume and connectivity.

New book to add to my clinic library and my 3rd book of Laras. The Metabolism Reset is full of the latest research women...
20/08/2024

New book to add to my clinic library and my 3rd book of Laras.
The Metabolism Reset is full of the latest research women need.
Her knowledge has been amazing in helping my clients and myself.
Thanks for your amazing work Lara Briden - The Period Revolutionary

So happy to finally be given an iron infusion today. Iv been battling anemia due to Adenomyosis, which was diagnosed las...
06/05/2024

So happy to finally be given an iron infusion today. Iv been battling anemia due to Adenomyosis, which was diagnosed last year.
Looking forward to getting my energy back.

Quick workout before a high protein lunch as part of my Perimenopause support.
12/04/2024

Quick workout before a high protein lunch as part of my Perimenopause support.

My company in clinic on this torrential rainy day, while I do online consults and some study. Yes, I'm currently doing a...
11/04/2024

My company in clinic on this torrential rainy day, while I do online consults and some study.
Yes, I'm currently doing a certification in an amazing technique called ERT. Emotional Release Technique.
More about this soon! 😉

Address

Ponsonby

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+6421999997

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