Suzi Wallis / Counsellor & Family Therapist / Auckland, Aotearoa

26/03/2026

Goddess, I see you 😘💪

26/03/2026

Getting help is a courageous step 😊

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25/03/2026

All your dreams are worthy 😍

24/03/2026

You can learn these skills in therapy, and set yourself up for good connections 🩵

24/03/2026

In person, Glen Eden, Tāmaki Makaurau Auckland, Wednesday mornings, starting 22 April 🙂

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✨ Feeling overwhelmed by stress or anxiety? Support is here — and it’s FREE.

Join our Emotional Regulation for Stress & Anxiety group in Glen Eden and learn practical tools to help bring more calm, clarity, and balance into your daily life.

🧠 In this group, you will learn:
✔️ The connection between stress, anxiety, and emotions
✔️ Practical strategies to manage and regulate emotions
✔️ Tools to build emotional awareness
✔️ Ways to develop calm, grounded responses
✔️ Skills that support long-term wellbeing

📅 Wednesdays, 22 April – 27 May
⏰ 10.00am–12.00pm
📍 In person, Glen Eden
👩‍🏫 Facilitator: Rosie Brown
💙 Free to attend — however, registration is essential

To secure your place, contact:
📧 learning@heartsandminds.org.nz
📞 0800 468 288
🌐 https://zurl.co/P07Kw

23/03/2026

"Last week’s New York Times repeated the popular professional opinion that half of all men over 40 “will suffer from erectile dysfunction at some point.”

And indeed, every week individuals and couples come to my office talking about “ED.” Unfortunately, professionals and lay people alike use the term to describe anyone who can’t get an er****on when he wants to—even just once.

This, of course, implies that pen*ses should behave like ATMs—ready to do business 24/7, rain or shine. But that’s not how pen*ses (or any other body part) are designed."

Pen*ses only get erect under special circumstances. If a man can't get erect without those circumstances, that is NOT "E.D."

22/03/2026

🩷

21/03/2026

Floating/being still is sometimes exactly what's needed 😊

21/03/2026

"Most children's sexual behaviour is normal.
But knowing the difference matters 💜

As a parent or caregiver, it can be hard to know what's healthy curiosity and what might need a closer look without overreacting, and without ignoring something important.

This guide breaks it down simply:
✔ What's normal and healthy
⚠ What's worth paying attention to
🔴 When it might be time to reach out for support

Read the full article here 👉 https://helpauckland.org.nz/resources/childrens-sexual-behaviour-whats-normal-whats-not/

Remember, our team is here 24/7 if you'd like to talk it through with someone.

🔖Save this post - you might want it later.

"

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20/03/2026

"Love is a feeling that can be expressed in many different ways. It can be communicated through words, actions and behaviors. It is a deep feeling of affection and caring for another person. It is a necessary part of relationships, but in and of itself not enough to sustain relationships through the trials and tribulations of life."

The difference between love and emotional connection can be the difference between a happy and unhappy relationship.

19/03/2026

Catastrophising is often a response to feeling unsafe when it mattered most - you can unlearn this, and remind yourself that your survival rate is 100% 😘

18/03/2026

Kindness for the win, always ❤️