What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

WellMe

We change lives through positive health experiences by combining clinical care with proactive health.

Wellme is a Corporate health wellbeing solution company dedicated to improving the lives of kiwis at work.

16/05/2023

💥 We are giving away 2 free passes to our Air💨Fire🔥 Ice🧊 Workshop

A flow experience of breathwork💨 sauna🔥 and ice bath 🧊

💥 This coming Friday 19th May from 12-1:45pm 🙌

💥 All you need to do is comment below 👇and let us know -

What experience have you had with cold exposure? 🧐

❄️ Cold showers?
❄️ Ocean swimming in winter?
❄️ Ice baths?
❄️ Cryotherapy?
❄️ None yet but you're keen to try as you've heard about the health benefits?

We will select the winners by 5pm Thursday 🥳

Check out more info on our upcoming workshop dates here
https://www.wellme.co.nz/events/air-fire-ice

02/05/2023

What is the magic optimal amount of time for sauna 🔥and ice bath 🧊 exposure per week to get the extensive proven health and longevity benefits?

🔥 Sauna: 2-3 sessions per week
Each session lasting 10-20 minutes

🧊 Ice bath: 2-3 sessions per week
Each session lasting 2-5 minutes

We do 10-20mins of sauna and 3-6 mins of ice in our Air💨 Fire🔥 & Ice🧊 Workshop, few spots left for Friday / Sunday this week

17/04/2023

💥 We are giving away 2 free passes to our Air💨 Fire🔥 & Ice🧊 Workshop
This coming Friday 21st 🙌

All you need to do is comment below 👇and let us know -

What experience have you had with cold exposure? 🧐

❄️ Cold showers?
❄️ Ocean swimming in winter?
❄️ Ice baths?
❄️ Cryotherapy?
❄️ None yet but you're keen to try as you've heard about the health benefits?

We will select the winner's end of the day tomorrow 🥳

13/04/2023

The way you breathe is the most powerful predictor of the quality and length of your life

A key benefit of measuring the breath is determining your VO2 max. VO2 max is the maximum amount of oxygen that your body can use during exercise, and it's a key indicator of your cardiovascular fitness.

Studies have shown that people with higher VO2 max levels tend to have better overall health and a longer life expectancy.

At WellMe, we use PNOĒ Breath analysis to measure your VO2 max, plus much more

12/04/2023

Some of our smiling Ice Ninjas who have come through our Air💨 Fire🔥 & Ice🧊 Workshop - we do 2 x rounds of 3 mins in the ice.

With the facilitated flow of breathwork and mindful sauna, and equipping you with the tools and support needed to move through the expanding challenge - 99% of our 150+ attendees have done the full 6 mins in the ice! 🧊🥷

30/03/2023

Learn about The Power of the Breath and Longevity 💨

PNOĒ measures with clinical accuracy your VO2max, cellular health, and metabolic efficiency, the strongest predictors of how long and well you are going to live. It also detects risk factors of heart, lung, and metabolic syndrome allowing you to act early.

Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.

PNOĒ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.

28/03/2023

Learn about the Power of the Breath and Performance 💨

PNOĒ measures how well your heart, lungs, and cells work during exercise and determines your limiting factor along with the plan to overcome it. It also provides the metrics to guide your training and exercise plan, such as movement economy, personalized training zones, fat & carb needs.

Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.

PNOĒ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.

28/03/2023

Learn about the Power of the Breath and Weight loss 💨

PNOĒ measures your metabolism, calorie needs, fat, and carb burn with clinical precision and determines the optimal workout plan, calorie, and macronutrient intake that will increase your metabolism and lead to sustainable weight loss.

Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.

PNOĒ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.

27/03/2023

The Power of the Breath 💨

Your breath is the most potent compass of peak performance and longevity.

For 100+ years, scientists have analysed breath to understand how the human body works at a molecular level and identify the nutrition, exercise, and lifestyle that can help us perform at our peak.

The PNOĒ breath test made breath analysis (AKA metabolic or VO2max testing) easy, allowing you to analyse your metabolic, cellular, lung, and heart fitness with clinical precision without visiting a medical facility.

Keep an eye out over the coming week to find out more about how the PNOĒ breath analyser can support your weight loss, endurance and longevity goals

15/03/2023

🧊 What are the health benefits of ice baths? 🧊

Cold therapy has been around for centuries as a way to increase your health and promote well-being.

Here are the main benefits you should know about:

🧊 Increases brown fat cells = this increases fat burning and metabolism

🧊 Increases focus and improves mood

🧊 Induces mitochondrial biogenesis = increasing your health span, and slowing down the ageing process.

We have 40 people booked to join us this coming Friday / Saturday for our next Air Fire Ice workshops at Next Gen

Still a few spots left for those ready to dip their toes (or full body) in the ice!

You can find the booking link in the comments, see you there Ice ninjas 😎

02/03/2023

How do we do movement differently? 🤔

One of our core methods is called Rotational coil training.

This is a fundamental movement pattern for humans that we have lost in modern living and is key for our longevity 🔑

wellme.co.nz/services

27/02/2023

Another round of successful Air 💨 Fire🔥 Ice❄️ workshops this weekend.
Wim Hof Breathwork, followed by sauna then ice bath - it's a state-changing experience!

Here's what one of our ice ninjas had to say a day after their workshop 😎
"Still fizzing and my skin feels like it's electric. My aches and pains are all reduced and a heightened sense of awareness which I can't explain has come over me."

Join us for our next upcoming workshops on 17/18 March 🙌
https://www.wellme.co.nz/events/air-fire-ice

23/02/2023

What can you expect from your Health Coach at WellMe?
We support and collaborate with you to gain the knowledge, skill, tools and confidence you need to achieve your health goals actively.

Your test results set a baseline that guides us in making incremental habit changes with your nutrition, sleep, and stress management.

https://www.wellme.co.nz/services

21/02/2023

What Movement Coaching do we do at WellMe?
We follow a formulaic approach designed to improve your movement capabilities and longevity.

Our training program enhances posture, core strength, and overall fitness, ultimately improving your quality of life.

https://www.wellme.co.nz/services

Address

Next Generation Health Club, 1 Tennis Lane
Auckland
1050

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Telephone

+6421557775

Website

https://www.wellme.co.nz/

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Wellme is a Corporate health wellbeing solution company dedicated to improving the lives of kiwis at work. We’ve been working hard for the last two years to change the way we deliver health and wellbeing projects in New Zealand.

WellMe

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