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Tuesday 8am - 9am Friday 5pm - 6pm Sunday 10am - 11am

SlyRubin Yoga NZ

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SlyRubin Yoga NZ

Learn how you can maintain your health, move your body and become more balanced with the help of yoga

26/03/2024

"🌟 Embracing Correct Posture for a Healthier You! 🌟

At SlyRubin Yoga,I prioritize the significance of maintaining correct posture. I believe in the transformative power it holds to enhance your overall well-being.

Posture isn't just about sitting or standing; it's about actively engaging with your body to achieve a state of dynamic balance. I emphasize movement as a key element in restoring and maintaining optimal posture.

My approach is rooted in the understanding that the body is designed to move. By focusing on correct posture and adapting to various environmental forces, I empower you to move freely and comfortably, enhancing your strength and resilience.

Join me in embracing the dynamic nature of posture. Let's restore movement, restore posture, and embark on a journey to a healthier, more balanced life together! 💪

Albany Community Hub
Tuesday 8-9 AM
Friday 5-6 PM
Sunday 10-11 AM
028 8519 5100

"

25/03/2024

🌿Happy Monday, Albany!🌿

Are you looking to improve your posture and alleviate back pain? Our Spinal Health Yoga classes are designed to help you do just that! Join us this week to experience the benefits for yourself.

✨ Benefits of Spinal Health Yoga:
- Improve posture and alignment
- Strengthen core muscles
- Reduce back pain and discomfort
- Enhance flexibility and mobility

🧘‍♀️ Classes this week:
- Tuesday, 8 AM
- Friday, 5 PM
- Sunday, 10 AM

📌 Location: Albany Community Hub

👉 Book your spot now and start your journey to better spinal health!
028 8519 5100

21/03/2024

🧘‍♀️ Prevent Piriformis Syndrome with Yoga! 🧘‍♂️

Piriformis syndrome causing you pain? Try these yoga exercises to strengthen and stretch your muscles, preventing discomfort in your buttocks and lower back:

1. Pigeon Pose: Stretch out your piriformis muscle with this hip-opening pose.

2. Seated Spinal Twist: Release tension in your spine and hips with this gentle twist.

3. Bridge Pose: Strengthen your lower back and buttocks for added support.

4. Cow Face Pose (Legs): Stretch your outer hips to relieve piriformis tension.

5. Supine Figure Four Stretch: Ease your hip and buttock pain with this soothing stretch.

Practice these poses mindfully and listen to your body. If you have medical concerns, consult a professional before starting. Stay flexible, stay strong! 💪
Albany Community Hub
Tuesday 8-9 AM
Friday 5-6 PM
Sunday 10-11 AM
028 85195100

20/03/2024

🧘‍♀️ Discover the Power of Flexibility and Stretching in Yoga! 🧘‍♂️

Yoga isn't just about striking poses—it's about enhancing your flexibility and stretching your limits, both physically and mentally. Here's why incorporating flexibility into your practice can transform your life:

1️⃣ Improved Range of Motion:Regular stretching in yoga helps loosen tight muscles, allowing you to move more freely and comfortably in your daily activities.

2️⃣ Injury Prevention:Flexibility reduces the risk of injuries by improving muscle elasticity and joint mobility, helping you maintain better form in other physical activities.

3️⃣ Enhanced Performance:Whether you're an athlete or simply enjoy staying active, flexible muscles and joints can improve your overall performance and efficiency.

4️⃣ Stress Relief: Stretching releases tension in the body, promoting relaxation and reducing stress levels, which can have a positive impact on your mental health.

5️⃣ Mind-Body Connection: Flexibility in yoga encourages mindfulness and body awareness, fostering a deeper connection between your physical and mental well-being.

Ready to embrace flexibility and stretch your limits? Join us for a yoga class and experience the transformative benefits firsthand! 🌟
Albany Community Hub
Tuesday 8-9 am, Friday 5-6 pm, Sunday 10-11 am
02885195100

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18/03/2024

🌞 Rise and Shine with Morning Yoga! 🧘‍♀️

Join us tomorrow morning for a rejuvenating yoga session to kickstart your day on a positive note! 🌿 Starting your day with yoga has countless benefits, including:

1️⃣ Increased energy levels
2️⃣ Improved focus and mental clarity
3️⃣ Reduced stress and anxiety
4️⃣ Boosted metabolism
5️⃣ Enhanced flexibility and strength

🕒 Date: Tomorrow
🕢 Time: 8:00 AM - 9:00 AM
📍 Location: Albany Community Hub
⁨028 8519 5100⁩

All levels are welcome, and no prior experience is necessary. Bring your water, and a smile! See you there! 😊

14/03/2024

🌟 Start your weekend on a relaxed note with our Friday evening Mobility Yoga class! 🌟

Are you feeling stiff or limited in your movements? This class is designed to improve your mobility and flexibility, helping you move with greater ease and comfort. Whether you're new to yoga or a seasoned practitioner, you'll benefit from the gentle stretches and movements that will leave you feeling more relaxed and agile.

Join us tomorrow and experience the wonderful benefits of increased mobility. Your body will thank you! See you on the mat! 🧘‍♀️💫

Friday 5 PM , Albany Community Hub
028 85195100

13/03/2024

Stimulate Your Brain the Natural Way! 🧠💪 Discover the compounds responsible for happiness and how you can boost them in your daily life:

🚀 Dopamine: Achieve daily success, exercise regularly, and ensure 7-9 hours of sleep.
💖 Oxytocin: Hug someone, do a good deed, and practice your hobbies.
😄 Endorphins: Laugh, dance, sing, and engage in activities you love.
😊 Serotonin: Give thanks daily, enjoy nature, and cherish good memories.

Let's cultivate happiness and well-being naturally! Which of these activities will you try today?

"

11/03/2024

🌟 What a lovely class we had today focusing on hip mobility! 🌟

We explored gentle stretches and movements to release tension and increase flexibility in our hips. It was wonderful to see everyone connecting with their bodies and experiencing the benefits of improved hip mobility.

Thank you to all who joined us! Remember, taking care of our bodies is a journey, and each step we take brings us closer to feeling more vibrant and alive. Can't wait to see you all again next time! 🧘‍♂️💖
Albany Community Hub
Tuesday 8-9 AM
Friday 5-6 PM
Sunday 10-11 AM
Sylvia Rubin
028 8519 5100

10/03/2024

🌟 Join us tomorrow for a rejuvenating yoga class focusing on hip mobility! 🌟

Did you know that maintaining good hip mobility can improve your posture, reduce the risk of injuries, and alleviate lower back pain? Whether you're an athlete looking to enhance your performance or just want to feel more comfortable and mobile in your daily life, this class is for you!

Join us tomorrow to unlock the benefits of hip mobility and improve your overall well-being. See you on the mat! 🧘‍♀️

09/03/2024

🎉 Exciting News! 🎉

I'm thrilled to announce that I have got my certificate in the Strength and Balance program! 🧘‍♀️ This program has been such a valuable addition to my practice, and I'm so grateful for the support and dedication of the amazing ladies in my yoga class who made this journey so special. 💖 Thank you for your commitment and enthusiasm! Here's to continuing our journey towards strength, balance, and well-being together. 🌟

04/03/2024

Are you experiencing pain in your SI joint?

Recently I noticed that several people complained of back pain in the lower back-sacral region. Although many people suffer from it, few people know about this so-called sacroiliac joint and the related problems to it.

As a rule, the SI joint connects the lower and upper half of the body, i.e. transfers the force of movement from the legs to the upper body, or from there back to the lower limbs.

Here are some tips to prevent and alleviate discomfort:

1. Maintain good posture: Sit and stand with proper alignment to reduce strain on your SI joint.
2. Exercise regularly: Strengthening exercises for the core and lower back can help stabilize the SI joint.
3. Avoid repetitive movements: Limit activities that strain the SI joint, such as heavy lifting or bending.
4. Use proper lifting techniques: Bend at the knees, not the waist, and lift with your legs to avoid putting stress on the SI joint.
5. Stay active: Gentle activities like walking, swimming, or yoga can help maintain joint mobility and reduce stiffness.
6. Apply heat or ice: Depending on the nature of your pain, alternating between heat and ice packs can help alleviate discomfort.
7. Seek professional help: If pain persists, consult a healthcare professional for a proper diagnosis and treatment plan. You can ask a professional for kinesio tape.

Remember, it's important to listen to your body and seek medical advice if you're experiencing persistent pain or discomfort. Your health and well-being are a priority!

29/02/2024

Tuesday's yoga practice was truly uplifting, sharing the mat with such amazing ladies! Can't wait to see you all again tomorrow at 4:30 PM for another rejuvenating session. See you there!

Address

575 A Albany Highway Albany Community Hub
Auckland

Opening Hours

Tuesday	8am - 9am
Friday	5pm - 6pm
Sunday	10am - 11am

Website

http://www.slyrubin.com/

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