Marina Physio

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Marina Physio

Marina Physio is a Physiotherapy clinic providing injury management and treatment at the Half Moon B

Marina Physio is a Physiotherapy clinic providing injury management and treatment at the Half Moon Bay Marina. The clinic is staffed by Physiotherapists who are university educated beyond industry and association standards and provide excellence in their fields. We are here to assess and treat your sports, spinal, work-related and musculoskeletal injuries, your osteoarthritic conditions, and to de

liver Activity Works programmes for people with chronic health conditions. We also have female Physiotherapists specialised in treating Women's Health conditions including incontinence, prolapses and pelvic pain. Services include injury management advice, manual therapy, spinal manipulation, exercise prescription, acupuncture and rehabilitation programmes. We are an ACC registered provider, hold an ACC Physiotherapy Services contract and various ACC rehabilitation contracts.

16/04/2026

Walking might be the most underrated form of exercise!
Recent large-scale studies show that regular walking can:

🫀 Improve heart health by lowering blood pressure, resting heart rate, and cholesterol
🧠 Support mental wellbeing, with reduced symptoms of depression and anxiety
💪 Improve aerobic fitness, strength, and functional capacity
⚖️ Support healthy weight and body composition
🧓 Reduce risk of long-term chronic disease

Even more importantly, you don’t need extreme volumes to see benefits. Research shows that brisk walking for as little as 15 minutes a day is associated with significantly lower risk of cardiovascular disease and early mortality, and the benefits increase with consistent movement throughout the week.

29/03/2026

Happy Easter from all of us at Marina Physio! Our clinic hours are adjusted for the holiday, but we're still here to support your health and recovery. Don't forget, we're open late nights so you can visit us at your convenience.

25/02/2026

Discover our top 5 expert tips for maintaining healthy bowels and improving your overall well-being. From dietary habits to exercise routines, our pelvic health physiotherapy team at Marina Physiotherapy is here to support your journey to better digestive health. Schedule a consultation today to learn more about how we can help you achieve comfort and health.

22/02/2026

Heart disease is still New Zealand’s single biggest killer. Every day, it takes the lives of at least 16 people. That’s 16 mums, dads, grandparents, siblings, or children – and it’s up to us to make a change.
You can donate to the Big Heart Appeal on the Heart Foundation NZ website. Investing in heart research and training of cardiologists is key in helping to prevent this tragic loss.

19/02/2026

Join us in supporting a brave young girl battling cancer by participating in this upcoming Pilates fundraiser event. Your participation and contributions will make a meaningful difference in her fight for health and hope. Let's come together to show our support!

✨ Event Details
📍 Where: Te Puru Stadium
📅 When: Saturday 7 March 2026
⏰ Time: 10:00–11:00am (please arrive 10 minutes early)

🧘 What to bring:
• A mat (extras available if needed)
• Water bottle
• Comfy clothes
💛 Koha: $10 per person (or more if you wish)

This is a 60-minute Pilates class suitable for all levels — no experience needed. Pilates is gentle on the body and a beautiful way to move together for a great cause.
Please share this event with friends, family, and your wider community — everyone is welcome! The more people who attend, the more support we can give to the family. All funds raised will go directly to them.

21/01/2026

We're taking a break for the long weekends, we hope you have a wonderful time. If you need to get in touch or schedule an appointment, feel free to call us at 09 534 4045. See you soon!

30/12/2025

🎉✨ Happy New Year to all our wonderful patients at Marina Physio! 🎊 🌟 We are grateful for your trust in us and excited to continue supporting you on your journey. Here’s to a year full of health, happiness, and new achievements! 💪

24/12/2025

🎄 Wishing everyone a joyful and festive Christmas season from all of us at Marina Physiotherapy! May your holidays be filled with laughter, love, and good health. Thank you for being a part of our community! 🌟🎁

17/12/2025

Whether you’re a weekend warrior, gym regular, or part of a local footy team, injuries can happen... but there are plenty of myths that make recovery slower and more stressful.
Here’s what the evidence really says!

14/12/2025

This holiday season, we’re here to support you! Please note our adjusted Christmas hours to help you plan your visits. Wishing you and your loved ones a joyful and healthy holiday! 🎄🎅

10/12/2025

We're diving into the world of bone health to bust some common myths and share important facts that could keep your skeleton dancing for years to come! 🦴 Let’s separate the fiction from the reality and empower ourselves to build stronger bones.

Address

Auckland
2012

Website

http://www.marinaphysio.co.nz/

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