Marina Physio

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Marina Physio

Marina Physio is a Physiotherapy clinic providing injury management and treatment at the Half Moon B
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Marina Physio is a Physiotherapy clinic providing injury management and treatment at the Half Moon Bay Marina. The clinic is staffed by Physiotherapists who are university educated beyond industry and association standards and provide excellence in their fields. We are here to assess and treat your sports, spinal, work-related and musculoskeletal injuries, your osteoarthritic conditions, and to deliver Activity Works programmes for people with chronic health conditions. We also have female Physiotherapists specialised in treating Women's Health conditions including incontinence, prolapses and pelvic pain. Services include injury management advice, manual therapy, spinal manipulation, exercise prescription, acupuncture and rehabilitation programmes. We are an ACC registered provider, hold an ACC Physiotherapy Services contract and various ACC rehabilitation contracts.

02/10/2025

A fall at any age can be dangerous! 🤸

A fall can cause a number of problems, particularly if you live alone. Along with serious injury or fractures, you face a possible loss of independence and a knock to your confidence.

Programmes designed specifically for balance and muscle strength have been shown to reduce the number of falls and injuries resulting from falls by between 30% and 50%!

24/09/2025

Physiotherapists are tendinopathy experts 👨🏽‍🔬💪🏽

Most overuse injuries occur a few weeks after a rapid increase in load so remember to monitor how much you're filling up your cup 🥛🏃

18/09/2025

Did you know - complete rest for more than first 48 hours following concussion can significantly delay recovery time! 🧠
Graded aerobic exercise, healthy diet and quality sleep are pillars of concussion rehabilitation.
Our physiotherapists can help guide this process based on your specific needs to ensure you achieve your goals 🏃‍♀️

11/09/2025

1 in 8 men will develop prostate cancer in their lifetime!

If you’re over 50 consider a prostate check as part of your annual health W.O.F. 🔧💙

Had prostate surgery?
Our pelvic health physios offer pre/post-operative rehabilitation and pelvic floor muscle exercise rehabilitation

06/08/2025

You can start an ACC claim with your physio, no GP referral is required.

If you or someone you know has an injury or ni**le, give us a call to book in with a physio.

09 534 4045 📲

08/05/2025

✨ Golden Tuesdays are here at Marina Physio! ✨
If you’ve got a Gold Card, your first physio session is 50% OFF every Tuesday!
Take care of your body without breaking the bank 💛
If you’ve been putting off getting that ni**le, ache, or pain looked at — now’s the time.
We’re here to help you move better, feel stronger, and stay independent.
📅 Limited spots each week — book your appointment today! (09) 534 4045

05/03/2025

Plantar heel pain? Our physiotherapists will be able to help! Each case is unique and requires a tailored plan.

Here are a few general tips based on the latest research...

https://www.jospt.org/doi/10.2519/jospt.2023.030

18/02/2025

🦵 Knee replacement surgery is where a damaged knee joint is replaced with an artificial one, typically for severe arthritis or injuries.

🏋 A 4-6 week group-based physiotherapy programme after knee replacement surgery has shown significant improvements in knee active range of motion, strength and function.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4962650/

🤳Book in today on 09 534 4045

30/12/2024

Happy New Year from the team at Marina Physio! 🎆🌟

Need help sorting out those ni**les that you've been ignoring to help you complete your new year's resolutions this year? We can help!

Call us on 09 534 4045 to kick-start your recovery today 🤸

16/12/2024

Merry Christmas from the team at Marina Physio! 🎄🎁

We will be closed this holiday period. If you need emergency assistance with an injury please visit your local A&E for assistance. Normal hours will resume on January 3rd 2025!

We hope you have a safe and restful Christmas break 💛

12/11/2024

All levels of ankle sprain risk developing into chronic ankle instability (CAI).

CAI is when the ankle continues to have pain and the propensity to keep rolling.

Even at 12 months post ankle sprain, there are still significant deficits in balance, mobility and strength. This is despite returning to what the patient feels is normal activity.

Following an accurate diagnosis, a treatment plan and rehabilitation regime can be implemented which is very effective in short- and long-term management.

31/10/2024

Knee replacement surgery is often recommended for people suffering from knee osteoarthritis, significantly alleviating pain and enhancing quality of life. However, concerns have arisen regarding the overuse of this procedure beyond
the recommended guidelines 🦿

The study demonstrated that structured education and exercise therapy are cost-effective for the first nine years and over the lifetime of individuals
experiencing low pain ✨💪

Address

Auckland
2012

Website

http://www.marinaphysio.co.nz/

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