The Iyengar Yoga Centre of Auckland

20/10/2025

Just one class this Labour Day.
Monday 27th October. 9.30-11am
And classes run as usual over the weekend. 🙏

05/10/2025

22/09/2025

Forwards bends in Sweden. Forward bends in Aotearoa, New Zealand. This is Monica teaching a three day workshop in Stockholm. Lead yourself to eventually to arm balances with practiced forward folding.
🙏

16/09/2025

Oh my Goodness! This was the best bday ever. Thank you all for your greetings, friends and family near and afar. From the bottom of my heart, I am so grateful to be able to celebrate this big milestone in my life with you all. And for you, family and friends that didn’t make it this far (70yrs), you are forever in my heart and never forgotten. 🙏❤️❤️❤️❤️❤️🌺Moni x

16/09/2025

Happy Special Birthday Moni from your friends, students and teachers at IYC . What a special place and a gift you have given to us. 💙🙏

09/09/2025

How are your hips? Make sure this largest joint in the body is not forgotten and healthy. Move and unlock tight hips, and find strength and flexibility in the studio this week. 🙏🌸.

01/09/2025

Standing poses is the theme this week at IYC including Handstanding. Adho Mukha Vrksasana. Downward facing tree pose. 🌲 🌳 🌴

24/08/2025

This is Sirpa in Tittibhasana - Firefly pose. To move towards this position, good forward extensions are vital. Join us this week to continue your practice. 🙏💙

17/08/2025

Something for your ears. We have this music in the studio. Eternal Om by Robert Slap. 🙏

11/08/2025

A summer picture of Fran in Utthita Marichyasana III using a a chair, and Moni with a tiny touch, delicate adjustment.
Pls join us for hips focus this week. IYC 🙏

03/08/2025

.studio Inger-Lisa moving into parsvakonasana, with Moni explaining subtleties in the foundation and direction of the pose.
Like all standing poses, given full study, Parsvak' gives so much up to the student. It is intense, but can become gentle; it can feel heavy but can switch to lightness. A full extension from finger tip to little toe. 🙏

27/07/2025

Parsvottanasana is a foundation pose, it is a teacher and gives up so much knowledge to you and your practice:
Connection to the mat through your feet, leg extension - up to the hips and down to the feet; the lift of the sternum and chest; spine extension and the equal balance of the sides of the trunk as the body lowers over the front thigh. And of course - all with the breath and concentration in every part of you. 🙏