Be Extraordinary. Let your family enjoy a vibrant quality of life free from drugs and surgery! Book an appointment today.
Our vision is families in our community enjoying a vibrant quality life free from drugs and surgery. Our team aims to educate, check, and adjust as many families as possible towards optimal health through natural chiropractic care. We use a combination of Drop Table, Activator, and Chiropractic Biophysic protocols to gently correct spinal misalignments (Vertebral Subluxation) Currently we have 4 clinics located in Glenfield, Takapuna, Riverhead and Orewa. Get to know our banches' exact location, contact information and opening hours here: http://northshorechiro.co.nz/contact-us/
Got a pinched nerve? Chiropractic care for a pinched nerve includes re-aligning the spine to get you back to optimal health. #glenfield #northshore #nz #chiropractic
Invest in your health. You have only one body and spine. :)
Start your week off right! 😀 An adjustment with Dr Gian Mansell and our team at North Shore Chiropractic can get you feeling great and set the right tone for the rest of the week! #chiropractic #getadjusted
Book Appointment ph 09-4424310
Book Appointment online: www.northshorechiro.co.nz/book-now-nsc/
Just like Rocket we are EXCITED to announce we will be OPEN from this THURSDAY! We are working on contacting everyone. Feel free to message us to fast track your booking.
Struggling to keep focused on your health during lockdown? Lets break it down into 3 areas and provide a couple simple tips for each.
Although Easter 2020 is most likely very different from what many of us had planned we wish you a Happy Easter Sunday. Stay safe everyone.
Since we can't do any adjustments at the moment... here's some self-help tips to manage the bulit up tension in your upper back.
How's your back lately? Upon 'virtually' checking up on some people, most of them have reported tension in their upper back, near the base of the neck. This part is where we adjust people frequently, but since we can't do that at the moment... here's some self-help tips to manage the built up tension :)
This made us smile and uses fab kiwi music. Enjoy and stay safe everyone. 😎
Lockdown, a New Zealand anthem 🔊🎺
#lockdown #nz #aotearoa #stayhomesavelives
A non-ergonomic work setup at home can put stress on our shoulders and trapezius muscle especially when using the pc or any gadget. With that, let me teach you a self-massage technique to release all that tension.
Let's not waste the sunshine while it lasts
Here we are day 7 on this lockdown. Hope you guys had an enjoyable sunny day. A quick home work out for you. 5 sets of 10 each alternating between goblet squats and single leg dead lifts. Of course you can sub in anything for the weight, a water bottle, weighted backpack or a stray child 🙂
While we're on a lockdown, It's still important to get exercise to keep our body's mobility and functionality. Here's how I exercise at home using my foam roller.
Another gratuitous exercise post. If you are not lucky enough to have home weights use a weighted backpack. And if you can't be bothered with this, go for a walk 🙂(2M social distancing of course)
Let's start with good habits to get through this with our health intact.
Note this update
The best thing we can do during this time is to stay healthy. Let's use the next 4 weeks to continue working on all the important aspects of our health. Here is a short home workout courtesy of Crossfit Iron Paradise. If you want to increase the difficulty try with a cling on child🙂
As you are aware, the current Covid alert level forces us to close our doors for 4 weeks. The exception is for emergency care which needs to be assessed on a case by case basis. Call 09 4424310 in this situation.
We will be in contact. Stay safe.
A newly published study shows that chiropractic care may assist with enhanced athletic performance!
The results of this study showed that in this group of athletes, chiropractic care increased strength and cortical drive, and reduced fatigue. The strength findings lasted for 30 minutes and the cortical drive increase persisted for at least 60 minutes1.
1 Lykke Christiansen, T., Niazi, I., Holt, K., Nedergaard, R., Duehr, J., Allen, K., … Haavik, H. (2018). The Effects of a Single Session of Spinal Manipulation on Strength and Cortical Drive in Athletes. European Journal of Applied Physiology
If you've experienced a concussion, whether it be due to a fall, automobile accident, sport or other cause, take care to self-reflect and watch for psychological and neurological changes. Read Story: bit.ly/2vnWaui
articles.mercola.com Concussions are often dismissed as mild injuries, but they can lead to severe symptoms and lasting damage to your brain.
National Walk2Work Day is celebrated on March 11 but that doesn't mean you can't do this everyday! Walking to work may be the start of a brand-new and health-giving habit. Start it today. #SitLessMoveMore #WalktoWork
Strategies that can help you build a strong, pain-free back include moving more and sitting less and addressing poor posture.
articles.mercola.com Recommended treatments for low back pain include exercising, avoiding sitting, addressing poor posture, back strengthening exercises and stretching.
Did you know? When the muscles of the neck are in spasm, the nerves can get “pinched” or squeezed by the overly tight muscles resulting in headache or migraines. If you're getting frequent headaches, there's a chance you have a forward neck posture— resulting to pinched nerves on the neck. Chiropractic care is a great way to relieve these nerves and restore your posture.
Call us today to schedule an appointment with our posture and nervous system experts. #ChiropracticForHeadaches #Glenfield #NorthShore #Chiropractor
Since it’s the last two days of Feb... here's some cool info about the ❤
Think differently about feeling good and staying healthy. #chiropractic #getadjusted #glenfield #chiropractor
"Most heart attacks are likely caused by an imbalance in your central nervous system (CNS) and your autonomic (or unconscious) nervous system (ANS), which controls the function of our internal organs". Read Story: bit.ly/32lIf3X
articles.mercola.com Most heart attacks are likely caused by an imbalance in your central and autonomic nervous system, which controls the function of your internal organs.
Lutein is well-known for its vision-enhancing properties. Research also suggests it has neuroprotective qualities, improving memory and boosting intelligence. READ STORY: bit.ly/38ML54s
articles.mercola.com Lutein is well-known for its vision-enhancing properties and ability to prevent age-related macular degeneration.
Thanks for the pre WOD adjustment Lan-Ling Mansell. Though I still found this a slog:) #sweatangel
Happy #Valentines! Since this day is all about hearts, here's some health tips for creating and maintaining a #healthy heart. #Chiropractic #HeartHealth
The good news is you can get rid of a headache without resorting to pharmaceutical drugs— research shows that optimizing your Vitamin d3 intake as well as getting enough dose of sunlight can already do the job. Read Story: bit.ly/2uzxbDP
articles.mercola.com Find out what may be causing your headaches and learn about the different ways of getting rid of them.
"Although often dismissed as trivial and fleeting, adolescent back pain is responsible for substantial health care usage, school absence, and interferes with day-to-day activities in some children." READ STORY: bit.ly/37602wF
chiropractic.org.nz According to new research adolescent back pain may predict poor overall health, and risk of chronic disease throughout life. The New Zealand Chiropractors’ Association (NZCA) is concerned that chiropractic care is an underused option in the management of back pain and spinal health among New Zeala...
Make the final summer month count by being more active!
If you like cycling, you might want to try the Aotearoa Bike Challenge. Ride anywhere, anytime for just 10 minutes to participate. Prizes will be awarded to the top folks— the more often you log rides and encourage others to log their rides, the more likely you are to win. You've got all of February to do this.
Check out the mechanics here: bit.ly/2UhkfwO
Researchers have detected abnormalities in the brains of people with fibromyalgia, a chronic condition whose symptoms include muscle pain and fatigue. READ STORY: bit.ly/2tPEIOJ
Returning to work after the holidays can feel a bit overwhelming. Managing your mental health and improving your body's ability to cope up with stress reduces your chances of getting sick while at work. Read Story: bit.ly/37tM1u3
takapunachiro.co.nz Managing your mental health and improving your body's ability to cope up with stress reduces your chances of getting sick while at work.
If your spine is misaligned, your muscles and joints are subjected to greater stress, causing them to deteriorate more rapidly. #AlignYourSpine #NorthShore #Chiropractic
This new year, no matter your personal wellness goals are— to eliminate pain, overcome illness, or improve your overall health — our team would like to help you every step of the way. For appointments call us at ph 09 4424310. For more info visit our site www.northshorechiro.co.nz
Recent research shows that your brain has a unique waste management system when you sleep. By pumping cerebral spinal fluid through your brain’s tissues, the glymphatic system flushes the waste from your brain back into your body’s circulatory system and into your liver, where it’s ultimately eliminated. Read story: bit.ly/2uIn7s2
articles.mercola.com Recent research reveals that the brain has a unique method of removing toxic wastes through the glymphatic system.
|Monday||07:30 - 18:30|
|Wednesday||07:30 - 18:30|
|Thursday||15:00 - 18:30|
Chiropractor in Milford, Auckland.
Welcome to Spine Evolution Chiropractic Studio. We utilise a very gentle but powerful technique called Network Spinal Analysis. We teach you how to release stress and tension from your spine and body yourself, helping you to live the life you want.
Zen Shiatsu for deep relaxation, pain relief, back neck and shoulders, stress management, increasing energy, motivation, optimum health and well-being.
At our location ACC qulified acupuncturist will provide multiple therapy for the fast pain relief.
Our focus is on wellbeing and vitality. Feeling great is no accident. As part of a healthy lifestyle, let us help you feel and perform at your best. Back Pain, Neck Pain and headaches are common in Auckland. Lets see if we can help.
Spyne Doctors Chiropractic journey began in 2009.We are in the business of maintaining healthy spines and now operate two clinics in west auckland.
Acupuncture / Herbal Medicine / Cupping / Moxibustion
Pharmacy on Web is a New Zealand licensed ONLINE health and wellness pharmacy and division of our Auckland based pharmacy, ChemistLink Ltd trading as Bradb
Chiropractic care is a health care that enables your body to function at its optimum. Chiropractic will maximize your health & balance your body