North Shore Chiropractic

13/03/2026

Want to know how you can support your body at home?

You’ll be reaching for more pineapple after learning about the benefits it offers your body.

Did you know it can help with muscle soreness! It contains bromelain, a great anti-inflammatory that can help reduce the swelling your muscles experience after a workout. So if you want a lower chance of being stiff the next day, eat some pineapple.

It is also great at restoring energy, as your muscles are low on glycogen (stored carbs). Pineapple is easy to digest and gets quickly absorbed, which helps after high-intensity workouts when you need an energy boost for the rest of the day.

11/03/2026

Extra pillows might feel cozy but did you ever stop to consider what harm is it actually causing.

Too many pillows can actually:
- Push your neck too forward
- Overstretch spinal ligaments overnight
- Contribute to morning stiffness + headaches

Your spine prefers a natural alignment, so think flat and leave the chin-to-chest movements for your next workout.

Book your next chiropractic adjustment to work on any discomfort you may be experiencing.

https://norwestchiro.apollo.practicehub.io/p/book-online

28/02/2026

Our feet do more than carry us from place to place.

In reflexology, specific points on the feet are believed to correspond with different areas of the body. By applying gentle pressure to these points, we can help encourage relaxation, improve circulation, and support overall balance.

Many people notice they feel calmer, lighter, and more settled after a session — not just in their feet, but throughout their whole body.

Sometimes the reset starts from the ground up.

26/02/2026

Our bodies are pretty good at getting on with things… even when they’re tight, tired, or holding more than we realise.

Sometimes a little care and attention makes all the difference. Whether it’s chiropractic, massage, or reflexology, taking a moment to check in with your body can help you move into the week feeling lighter and more settled.

If you’ve been meaning to book in, this might be your reminder 🙂
https://norwestchiro.apollo.practicehub.io/p/book-online

24/02/2026

Did you know...
Regular chiropractic care supports healthy nervous system function, helping build adaptability and resilience so your whole family can thrive!
Our family plan allows you to bring up to 4 members for an adjustment visit for just $90 total.
Because chiropractic care is for the whole family 🩷❤️🧡💛💚🩵💜

Is your child constantly “on”?
Busy mind.
Big emotions.
Trouble winding down.
Finding it hard to switch off at night.

When a child’s nervous system is supported, you may notice:

✨ Better ability to regulate emotions
✨ Improved focus and attention
✨ Easier transitions
✨ More settled sleep patterns
✨ Greater resilience to everyday stress

Chiropractic care focuses on supporting healthy nervous system function — helping little bodies adapt to a big, busy world.

If you’re on the North Shore and wondering whether this could support your child, feel free to get in touch 💛

www.northshorechiro.co.nz
416 Glenfield Road
09 4424310

23/02/2026

Is your child constantly “on”?
Busy mind.
Big emotions.
Trouble winding down.
Finding it hard to switch off at night.

When a child’s nervous system is supported, you may notice:

✨ Better ability to regulate emotions
✨ Improved focus and attention
✨ Easier transitions
✨ More settled sleep patterns
✨ Greater resilience to everyday stress

Chiropractic care focuses on supporting healthy nervous system function — helping little bodies adapt to a big, busy world.

If you’re on the North Shore and wondering whether this could support your child, feel free to get in touch 💛

www.northshorechiro.co.nz
416 Glenfield Road
09 4424310

19/02/2026

Join Misha tomorrow morning at 8am for FleXitone - The movement class designed to increase flexibility and strength. All abilities welcome, just bring a drink bottle and an open mind 😍
bookings are essential as space is limited. Class runs for 1 hr, $32.
www.northshorechiro.co.nz
09 4424310

13/02/2026

Valentine’s Day doesn’t have to be big or over the top — sometimes the most meaningful gifts are the ones that help someone feel better.

If your loved one has been feeling tight, tired, or overdue for a bit of care, this is a simple way to show you’re thinking of them. A chance to relax, reset, and feel supported.

Appointments are limited. Booking is available under VDAY3.
https://norwestchiro.apollo.practicehub.io/p/book-online

12/02/2026

Get them aligned while you relax🤗🥰...

Looking for a Valentine’s gift that’s thoughtful and genuinely useful?

Our Valentine’s Gift for Your Other Half includes a 30-minute massage plus an initial chiropractic consult — all in one visit.
It’s a simple way to help them relax and feel supported.

💗 $99 Valentine’s Special
Includes massage, consult, X-rays and first adjustment.
Book under VDAY1.
https://norwestchiro.apollo.practicehub.io/p/book-online

11/02/2026

When something has been bothering you for years, it’s natural to wonder what kind of commitment is needed to actually see a difference.

At North Shore Chiropractic, we often recommend twice-weekly visits over the first few weeks when the goal is long-term change rather than short-term relief. This gives your body the consistency it needs to adapt, settle, and function better over time.

Your first visit is all about understanding you. We take the time to listen, assess how your body is moving, and get a clear picture of what’s been going on — including on-site X-rays if needed. From there, your care starts gently and is tailored specifically to what your body needs.

If you’ve been living with something for a long time, getting clarity can be the first big step forward.

Book your first visit here:

06/02/2026

Looking for a Valentine’s gift that’s thoughtful and genuinely useful?

Our Valentine’s Gift for Your Other Half includes a 30-minute massage plus an initial chiropractic consult — all in one visit.
It’s a simple way to help them relax and feel supported.

💗 $99 Valentine’s Special
Includes massage, consult, X-rays and first adjustment.
Book under VDAY1.
https://norwestchiro.apollo.practicehub.io/p/book-online

04/02/2026

With the long weekend coming up, it’s a good reminder to slow things down a little and be kind to your body.

Whether you’re busy, travelling, or just enjoying a quieter few days, small things like moving gently, staying hydrated, and listening to what your body needs can make a big difference.

Have a lovely long weekend 💛