29/01/2026
Physically demanding work puts a lot of pressure on your body — especially your back.
Dr Eleanor often reminds our tradie patients that small habits can make a big difference over time.
Here are a few simple ways to help protect your back on the job:
✔️ Do a little movement or stretching before you start work
✔️ Use deep squats when lifting instead of bending from the waist
✔️ Avoid twisting and bending at the same time
✔️ Try to keep your spine in a natural, neutral position
✔️ Keep your body moving rather than staying in one position too long
Your back does a lot for you every day — giving it a bit of support can go a long way toward staying comfortable and moving well for years to come.
If your back’s been feeling the strain lately, it might be time to check in with how your body’s moving.
