My Remedy

My Remedy We are a modern integrative practice. We offer Naturopathy, Homeopathy, and Hemaview (Live blood obs

We offer naturopathy, homeopathy, and Hemaview for both acute and chronic care.

30/09/2025

Last Week of School Holidays!!!

If you need to be seen, now’s the time to book—appointments are filling fast, so get in quick!

Phone : 09 4791171
Book online: https://ascentwellbeing.co.nz/book-online/

To our wonderful followers,In an effort to simplify and focus, we've decided to merge our pages. From now on, you can fi...
11/03/2025

To our wonderful followers,

In an effort to simplify and focus, we've decided to merge our pages. From now on, you can find all updates, tips, and offerings from both My Remedy, Lynette Hill Naturopath and Ascent Chiropractic NZ in one place: The Ascent Page!

At the Ascent Page, we’ll share: ✅ Courses and workshops ✅ Health tips and advice ✅ Wellness information

Rest assured, we promise not to overwhelm you with posts. Instead, we aim to deliver valuable content that supports your health and well-being.

🌟 My Remedy and Ascent Chiropractic have joined forces in a wellness hub, and this unified page reflects our shared vision of providing you with holistic care in one space.

We’d love for you to stay connected with us! Follow us now at: 👉 Ascent Chiropractic NZ

Thank you for your support as we embark on this exciting journey together! 💚

Enjoying a delicious organic iced spearmint tea from my favourite health shop MAX Health Store 🌿💕
02/03/2025

Enjoying a delicious organic iced spearmint tea from my favourite health shop MAX Health Store 🌿💕

The importance of good posture 🙌
03/02/2025

The importance of good posture 🙌

How to Maintain Proper Posture at a Desk:

• Sit with your back straight, shoulders relaxed, and lower back supported.
• Keep feet flat on the floor or on a footrest.
• Adjust the monitor to slightly below eye level to prevent neck strain.
• Keep elbows at a 90-degree angle and wrists straight.
• Take frequent breaks to stretch and move around.

By maintaining good posture, you can prevent long-term health issues and improve your overall well-being.
Poor posture can also put strain on the spine, which may affect your nervous system, pain levels and can keep you from functioning at your best.

06/01/2025

Every else is back but me 🤣 I’ll be there next week ❤️

07/12/2024

Don’t Head Into the Holidays with Aches & Pains!

Christmas is just around the corner, and if you need any chiropractic care, don’t leave it too late. Our appointments are filling up quickly, and we have limited space available this year.

Holiday Hours:

Closing: 12:00 PM on Tuesday, 24th December

Reopening: 8:00 AM on Monday, 6th January

Make sure to book your appointments online to secure your spot.

Wishing you a pain-free and joyful holiday season! 🎄✨

Phone : 09 479 1171
Book NOW: www.ascentchiropractic.co.nz

02/12/2024

Some great tips for surviving the silly season ###

Address

808 Beach Road, Browns Bay
North Shore
0630

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+6494791171

Website

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Our story

Have you struggled with those niggling health complaints or are you tired of never quite 'feeling well?' Then perhaps natural medicine is your next step.

At My Remedy our qualified and registered Naturopaths and Homeopath offer Naturopathy, Homeopathy, medical herbs, and Hemaview (Live Blood Observation). We work with both acute and chronic care.

Naturopathy is a system of natural medicine that supports the body’s innate ability to heal without the use of synthetic drugs. Naturopaths use nontoxic, natural therapies to help you achieve the highest possible level of health.

On a physical level, naturopathic treatment supports the more effective utilisation of the basic nutrients, molecules and phytochemicals found in foods and herbs that are necessary to rebuild and sustain the integrity of our bodies. A holistic focus on lifestyle factors also allows a naturopath to assess causes and symptoms of physical or emotional stress, environmental factors and nutritional status. These are often seen as significant contributors to the various biochemical imbalances that may lead to a state of disease.