Wun Wise Women

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Wun Wise Women

WWW provides health and wellbeing education and empowers you to make Wise decisions in your everyday

Whilst we specialise in helping busy wise women with stress management, anxiety, depression and sleep disorders we can also help with a wide range of health concerns including:
- food allergies and intolerances and gut health restoration (including IBS, UC and Crohns)
- skin concerns (e.g. eczema, acne and dermatitis)
- infertility, hormone imbalances and natal care
- headaches and migraines
- general tiredness and fatigue

22/02/2023

If there is a negative habit, addiction, or problem that keeps repeatedly showing up in your life this is often a sign that there’s a lesson to be learnt or you’re not getting to the root cause of the issue. I’m a strong believer in “if you’re having the experience, then you must need the lesson”.

What repeated signals has your body been giving you in regards to your health? Low mood or anxiety? Worsening exhaustion? Sleeping too long or can’t sleep enough? Digestive pain, constipation, diarrhoea or bloating? Acne, eczema & allergies all getting worse?

Symptoms are our bodies way of communicating with us that’s there’s an imbalance which need to be identified and fixed. Naturopathy looks for root causes to these symptoms to help ensure “the lesson is learnt” and the symptoms reduced or removed for good !

If you’re ready to start tuning in to what your body is trying to tell you - click the link in our bio to get started on your naturopathic health journey.

18/02/2023

It doesn’t happen by chance - it’s an intentional choice every single day. Here at Wun Wise Women we believe that along with consistency, intention must precede intuition. You can’t trust your instincts if you’re not regularly calibrating them to align with your current state of health and goals.

By focusing on these foundational parts of your holistic wellbeing in our WWW consultations, our clients are able to achieve time and time again- meaningful and sustainable change in mindset, physical wellbeing & many other measurable health outcomes.

If you’re ready to find out the root cause of your exhaustion, burnout & sleep issues click our link in bio for more information on our Ultimate Wise Wellbeing package which includes 6 months of 1 on 1 healthcare.

Which areas are you winning in and which need some fine tuning? 🤔💭🙏🏾

16/02/2023

SWIPE TO SEE WHY➡️➡️

Anyone with a uterus or ovaries at birth is born with all the eggs (gametes/oocytes) they’ll ever have- approximately 1-2 million 🤯

From there, it’s a downhill ride losing about 10,000 eggs every month. By the time they reach puberty, about 300,000 eggs remain and egg loss slows to around 1000/month.

You cannot create anymore eggs throughout your lifetime so take care of the ones you’ve got. Despite popular beliefs, healthy eggs are NOT just important for the purposes of conception /pregnancy. Healthy follicular development is essential for promoting regular ovulation, balanced hormones and overall health (think healthy skin, digestion, bones, mood & sleep) in all menstruating people.

So next time you see your grandma… thank her for taking good care of her eggs and allowing you to exist in this world 🌏🥚🙏🏾

04/02/2023

This week over on stories we’ve been talking alot about this meal time checklist I use with my WWW clients. A lot of you found this helpful, so I’ve put these tips into a post for you to refer back to regularly (you’re welcome!) 😇

I love that the checklist still allows for flexibility in our approach to nutrition. The goal is to check off all 3 items- however it’s also okay if sometimes, meals only meet 2 criteria.

For example:
Simple meals that you also enjoy:
Hellooo ramen pots, toasted sandwich lunches & week night dinner takeaways 😬

Or meets nutritional goals + you enjoy them:
Think homemade pasta, Sunday roast with all the trimmings or that raw cheesecake recipe that require 36hrs of nut soaking 🤣

On theme with our last post about consistency- it’s not what we do SOME do the time, it’s what we do MOST of the time that counts. Aim to hit the checklist 80% of the time… the other 20% is negligible AKA freedom 💁🏾‍♀️ IMO - that’s not reckless, it’s realistic 🙌🏾

Here at Wun Wise Women our approach to everything (including nutrition) is always about trading short term transient change for long term healthy behaviours.

If you’re ready to start implementing sustainable change… so are we 🙌🏾 Take a look at our Wise Nutrition Package (link in bio!) and book in today 🧠💡

01/02/2023

Whilst acting with intensity or being “consistently intense” might sound good in theory… it’s also a great way to burn out. Being consistent means showing up everyday regardless of the intensity.

So many of us go really hard with the best intentions at the start (high intensity💨💨💨) but then motivations fizzles out and the goals we were once so excited to achieve become yet another forgotten resolution to pick up again next week, next month or next year 😞👎🏾

Whether your goal is to lose weight, to cook more nutritious meals or to go to bed earlier… we all know it’s only human nature for us occasionally slip off the wagon. But here’s the thing… no one expects you to be perfect ! You’re going to mess up and life’s going to happen. You’re going to make mistakes. But if you can commit to (imperfectly) showing up for yourself every single day…healthy habits & meaningful change will always follow in suit 🙌🏾 CONSISTENCY > INTENSITY 💪🏾

🧠When working with me as a 1 on 1 client - I show you HOW to create habits and routines that will stick for a lifetime. My Wun Wise Women systems help ENHANCE instead of complicating your days, allowing you to live a less chaotic, less stressful and more fulfilling life.

🗓️Appointment availability has been added to the calendar for February. Equity pricing & payment plans always available. Click BOOK NOW in our our bio.

DM me “WISE START” for more information

04/02/2022

Wise Women check in and a little photo dump 📸 First month of 2022 has come and gone already 😮‍💨 Are you still remaining focussed on your intentions or has summer gotten away on you?

If so - it might be time to book in that appointment for us to reassess what’s happening for you, update your scripts and make some plans to get you back on track.

A few clinic updates for you:
🚥 All consults at Red and Orange light will be conducted via Zoom

🍽 We’ve received such great feedback over the last few months on our newly launched Wise Women Nutrition meal planning service. If you’re looking for some nutritional guidance- send us a DM now. No matter what your goal or focus - we’ll be able to come up with something that will work for you. Like all our services, they’re bespoke, simple and effective (and of course delicious!) 👏🏾

🙋🏽‍♀️And finally- I’ve now added some February dates and times on the calendar for new clients to book in. Thank you so much for your patience (esp those you still waiting for in person appts!) and I’m looking forward to meeting all your beautiful faces via Zoom very soon ☺️

29/07/2021

BURNOUT SERIES - PART 2 ☄️

The exhaustion, the overwhelm & loss of sleep… these are all symptoms of a larger problem at play and maybe for you - these issues are rooted in BURNOUT. And this doesn’t have to be your normal- there is a better, healthier and more sustainable way… and it starts with self care and intentional choosing to prioritise yourself and your health.

If this sounds like something you have been struggling with, click the link in our bio now and book a consult with burnout, exhaustion and sleep specialist Anastacia - The Samoan Naturopath. Get started today on your road to burnout recovery and wellness 🌻

25/07/2021

☄️BURNOUT SERIES - PART 1⏳

What if sleep, rest and boundaries were seen as competitive advantages? What if we valued people for their efficiency rather than their capacity for exhaustion? I’m here to tell you that burning the candle at both ends doesn’t have to be your normal ANYMORE. If you want to stop living life just for the weekends and a pay check- then click the link in our bio now and book a consult with burnout, exhaustion and sleep specialist Anastacia - The Samoan Naturopath.

Swipe to read Part 1 of the series on Burnout - Part 2 with strategies on how to combat this modern day disease coming up next 🙌🏾

Address

Burnley Terrace
Auckland

Website

http://www.wunwisewomen.com/

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