What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 9am - 5:30pm Sunday 10am - 5pm

Birkenhead Optometrists

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Birkenhead Optometrists

Birkenhead Optometrists,
Vision Examinations
Glaucoma Checks
Contact Lenses/ Solutions
DL12 Drivin

Birkenhead Optometrists for all your Spectacle, Contact Lens and Optometry needs on the North Shore, Auckland
Competitively priced Acuvue Oasys, Avaira, Biofinity, Proclear, and many more contact lenses
Contact Lens solutions
Glaucoma checks
Digital retinal photographs
Spectacle repairs and insurance claims
WINZ/ Eyepro approved optometrist

24/04/2026

𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮𝗶𝗿 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗮𝗻𝗱 𝗼𝗳𝗳𝗶𝗰𝗲

In the winter, we often use heating systems in homes and offices which create dry air. Prolonged exposure to dry air leads to hazards such as dryness of eyes, irritation and itches.

The best way to prevent this without turning off the heater is to use a portable humidifier to keep the air moist, which will help in the prevention of eye irritation caused by dryness. Besides, the air inside the house and workplaces also should be clean so that there’s no chance of irritants contaminating our eyes.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!

𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

12/04/2026

𝗛𝗼𝘄 𝐃𝐨 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀 𝗪𝗼𝗿𝗸?

Your eyes work similarly to a camera. The front of your eye (the cornea, iris, pupil, and lens) focuses the image onto your retina, which lines the inside of your eye. The retina is very sensitive to light and captures images and then sends these images via the optic nerve to your brain, where the images are interpreted.

To see images clearly, you first need proper focus, and just like a camera, your eye needs to be focused properly to send clear images to your brain. The second is healthy eye tissue; any damage can potentially hinder you from seeing clearly.

It is very important to have regular eye appointments, and if you have any problems with your eyes, you need to see an optometrist. If your vision changes, it should be checked before it results in anything serious.

If you have concerns you can 𝐜𝐚𝐥𝐥 𝐮𝐬 or 𝐩𝐨𝐩 𝐢𝐧 𝐬𝐭𝐨𝐫𝐞 to chat to someone.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!
~~~~~~~~~~~~~~~~~~~~
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

05/03/2026

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗗𝗿𝗶𝘃𝗶𝗻𝗴 𝗟𝗲𝗻𝘀𝗲𝘀

Driving can be straining, especially in low light conditions. 90% of drivers suffer from sun glare, blinding lights from oncoming traffic, reflections on wet roads, and poor vision at night or in bad weather.

Good driving lenses will put less strain on your eyes, optimise your vision zone, and improve your driving safety in general. For this reason, it's essential for every driver to consult an eye care professional and get proper eye examinations on a regular basis.

Your safety matters. Get your driving lenses and enjoy the journey with enhanced vision.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!
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𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

27/01/2026

Unlock Your Best Look!

Have a gorgeous, soft, and symmetrical round face? We're here to give you the secret to finding glasses or sunglasses that truly elevate your look!

The goal? To introduce some subtle angles and definition to complement your natural curves. Think of it as finding the perfect accessory that makes everything else pop!

Here are 3 Frame Styles That Are Your New Best Friends:

Rectangular & Square frames with sharp, angular frames are like a mini facelift! They create contrast with your soft features, making your face appear longer and more defined.

Cat-Eye frames draw the eye outwards and upwards, giving a beautiful, elongated effect. They add a touch of playful elegance and sophistication.

Clubmaster Style frames emphasise the upper part of your face, adding definition around your brow and temples. The stronger top line creates an illusion of structure, balancing the roundness of your cheeks.

Pro-Tip: Look for frames that are slightly wider than the broadest part of your face to create an even more flattering, lengthening effect.

Ready to find your perfect pair? Pop in store today!

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!
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𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻 www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

21/01/2026

Who else is guilty of "midnight scrolling"?

It’s tempting to catch up on the day once the lights go out, but using your phone in a pitch-black room is one of the toughest things you can do to your eyes.

When the only light source in the room is your tiny screen, your eyes struggle to focus against the harsh contrast, which leads to Asthenopia (that fancy word for eye fatigue), blurred vision, and those annoying tension headaches the next morning.

Plus, research shows that intense blue light exposure in the dark can be even more disruptive to your circadian rhythm than using a phone in a well-lit room.

3 Quick Tips to Save Your Sight:
1. Every 20 minutes, look at something 20 feet away for 20 seconds.
2. Use a soft warm lamp or even a "night light" to reduce the contrast.
3. Use your phone’s "Night Shift" or "Blue Light Filter" to shift the screen to warmer tones.

Let’s be real, what was the last thing you stayed up too late scrolling through? Let us know in the comments!

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!
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𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻 www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

12/01/2026

This is why we do what we do. A huge thank you for these kind words!

Is it time for your check-up?
Click the link in our bio to join our family of happy patients!
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𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻 www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

22/12/2025

We are open, providing all our regular services!

- Comprehensive Vision Examinations
- Emergency Eye Care
- Expert Glasses Repairs
- Direct Insurance Claims Processing
- Contact Lens Fittings & Supply

Happy Holidays from all of us at Birkenhead Optometrist!
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𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻 www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

27/11/2025

𝗔𝘃𝗼𝗶𝗱 𝗿𝘂𝗯𝗯𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲𝘀.

Rubbing your eyes can cause irritation and increase the risk of eye infections. If your eyes are itchy or irritated, use artificial tears or consult an eye care professional. Additionally, excessive rubbing can cause damage to the delicate tissues of the eyes or exacerbate existing eye conditions.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!

~~~~~~~~~~~~~~~~~~~~

𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:

📞 09 480 7771
💻www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

26/11/2025

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗹𝗲𝗮𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗰𝗿𝗼-𝗳𝗶𝗯𝗲𝗿 𝗲𝘆𝗲𝗴𝗹𝗮𝘀𝘀 𝗰𝗹𝗼𝘁𝗵? 🤓

Sometimes the cloth gets so dirty you can see it. Or it even re-greases your lenses! All the dirt, dust and fat rubs off on the cloth. This is exactly what the cloth is made for. After a while it is so dirty it will not clean your glasses properly anymore. What to do about it?

There are many ways you can do this:

~ 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐚𝐭𝐞𝐫
Simply shake out the dust and dirt.

~ 𝐖𝐚𝐬𝐡 𝐛𝐲 𝐡𝐚𝐧𝐝
Use cold water. Add a few drops of mild soap that is bleach free and which does not contain fabric softener. Let the cloth soak in the soap for a few minutes and then rinse it clean in cold water.

~ 𝐖𝐚𝐬𝐡 𝐢𝐧 𝐚 𝐰𝐚𝐬𝐡𝐢𝐧𝐠 𝐦𝐚𝐜𝐡𝐢𝐧𝐞
Use bleach free detergent, and it should be free from fabric softener. Let the cloth air dry when finished.

Washing the cloth regularly allows that you can reuse it. If you have a high quality cloth it should not be a problem to wash it multiple times. Washing opens the gaps between fibers so it will catch dust and dirt from your glasses again.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!

~~~~~~~~~~~~~~~~~~~~
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

03/11/2025

STOP The Glare & START Loving Your Lenses!

When you get new glasses from us, you're not just getting clearer vision—you're getting advanced protection built right into your lenses!

We only use premium technology to customize your glasses for your life:

1. CRYSTAL-CLEAR VISION: Hoya Diamond Finish
What it does: Our Anti-Reflection (AR) Coating eliminates distracting light reflections from headlights, computer screens, and overhead lights. This means better vision and reduced eye strain, especially at night!
The Upgrade: We use Hoya’s Diamond Finish AR coating. This doesn't just improve your sight; it’s also durable. Keep your lenses pristine for longer.

2. DIGITAL PROTECTION: Blue Control
Are your eyes tired from screen time? Our specialised Blue Control anti-reflection coating actively filters out harmful blue light.
The Benefit: Reduces the fatigue and strain associated with long hours on digital devices. Plus, it provides protection against blue light implicated in potential long-term issues like macular degeneration.

Don't settle for basic lenses! Get the custom protection your eyes deserve.

Ready to see the difference a premium coating makes?

👉 Book your eye exam and lens consultation today! [Link in Bio]
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𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻 www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

02/11/2025

Meet Peter Stoute, the man who has been leading the care at Birkenhead Optometrists since 2008!

Our practice has a long history, first opening its doors back in 1999, and Peter has ensured we remain dedicated to quality eye care ever since.

Peter's journey in optometry is impressive:

He qualified in South Africa way back in 1981 and practiced in the same Durban partnership for 25 years before moving his family to New Zealand in 2008.

He is highly qualified, having completed his therapeutic qualification at the University of Auckland in 2014.

Peter has a truly wide range of experience—he knows both the ins and outs of an independent practice and has even owned a Specsavers. This means you benefit from a vast, balanced perspective on your vision needs!

We are so proud to be a truly independent, family-owned business right here in Birkenhead. Our goal is simple: to offer you superior service at an affordable price, keeping your family's vision clear for years to come.

Come visit us soon!
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𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻 www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

21/10/2025

We are so grateful for kind words like these! Hearing about your positive experience truly makes our day. Thank you for trusting us with your vision!

We would love to hear about your experience!

𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗲𝘆𝗲 𝗵𝗲𝗮𝗹𝘁𝗵!
~~~~~~~~~~~~~~~~~~~~
𝗙𝗶𝗻𝗱 𝘂𝘀 𝗮𝘁:
📞 09 480 7771
💻 www.birkenheadoptom.co.nz
📧 info@birkenheadoptom.co.nz
📍 Highbury Shopping Centre, 1 Cnr Highbury Bypass &, Birkenhead Avenue, Birkenhead, Auckland 0626

Address

Auckland

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	9am - 5:30pm
Sunday	10am - 5pm

Telephone

+6494807771

Website

http://www.birkenheadoptom.co.nz/

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