Annaliese Jones-Nutrition, Naturopathy and Herbal Medicine

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Annaliese Jones-Nutrition, Naturopathy and Herbal Medicine

"I would highly recommend Annaliese to anyone wanting to achieve a healthy and happy mind and body!" Come join me!

With the clinic full months in advance, I've put together all my best advice, meal plans, tips and tricks into an awesome group programme! All supported by 8 weeks of live calls with me to personally guide you, motivate, answer questions and help you implement implement implement! Here's the link http://annaliese.healthcare/feed-yourself-healthy/

13/02/2026

RHODIOLA ROSEA 🍃 one of the gentle powerhouses of herbal medicine and one of my favourite ever tools. At one point this herb became too popular to sustain its wild survival but thanks to ethical herbal manufacturing companies (like the one I partner with) it is safe in the wild again and cultivated for medicinal use sustainably.
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RHODIOLA finds its way into many a clients formula when stress has worn them down physically and emotionally. It’s also indicated to improve cognitive function so it’s on high rotation for busy brains and studying.
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You may have had it in your formula without even knowing it! If you haven’t had a tonic for a while get in touch for an appointment 😊
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01/07/2025

🍃 I’ve been known to criticise the obsession with continuous glucose monitoring in perfectly healthy influencers BUT if you’ve been wanting to wear a monitor yourself and are confused by the options (and resulting data!) let’s do it together.
🍃 Do you really need all that protein? Do you really have to avoid carbohydrates? Sometimes having the data gives you the confidence to fuel yourself better and let go of preconceived ideas.
🍃 Swipe for details
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10/06/2025

I’m so excited to welcome Min Geraets to the clinic 🍃 Min is a qualified Naturopath and Medical Herbalist with a Bachelor in Natural Medicine and she’s ready to see clients 🎉 She’s, passionate about increasing vitality and quality of life, and has particular interests in hormonal and reproductive health, immune dysfunction and gut health 🍃 Using nutrition, lifestyle modifications, herbal medicine, appropriate supplementation and most importantly, education, Min helps her clients feel their best and overcome health challenges. 📧 Email her for Friday appointments: mingeraetss@gmail.com
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19/03/2025

Your guide to Motherhood whether you’re just starting out or in your fourth trimester 🍃 Fertility, preconception, pregnancy and postpartum are some of the most challenging and exciting times of our lives! Feel your best while giving your offspring the best start by optimizing your health and wellbeing during this time. Find The Motherhood Guide at my website Annaliese.healthcare 💛

24/08/2024

🌼🌿🌺 I’m getting excited about Spring! Who is keen on a Spring programme or event? I’m thinking of putting something together, maybe starting in October, to get us through the last few months of 2024 feeling great 💪🏼💃🏻 Yes? No?
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18/07/2024

As a lot of my clients will know, I’m allergic to health trends 🙅‍♀️ I grew up in the world of health and more specifically, nutritional health which tally’s up to roughly 30 years of exposure to health trends. I remember DIY kombucha the first time it came around 😂 Unfortunately, blood sugar has become one of those trends! I talk all about it in the latest 📝

17/05/2024

Each of these essentials cover a basic immune function. They’re generally hard to get enough of from our diets and well, the vitamin D is obviously lacking this time of year.
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Optimal zinc status has been found to inhibit growth of the common cold virus (HRV) and our teenagers especially need more during this period of growth and development.
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Even in summer it’s hard to get enough Vitamin D. We need upwards of 20mins in the sun with 30% of our body exposed to get enough. It’s a critical immune nutrient (among MANY other things) as it stimulates antimicrobial activities in neutrophils and monocytes.
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As with most nutrients in their supplemental form, Vitamin C is best taken for a period of time, with breaks in between. Autumn and Winter are good times to get back into some extra vitamin C to keep immune resilience up. In case you think your orange juice will do the trick, just take a look at the sugar content in that stuff 🤯

As always we have the brands we trust here at the clinic. Orders can be made via my website annaliese.healthcare 👍🏼
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Diet based edition to follow

03/08/2023

Oh looky - here! My green minestrone just went out to newsletter subscribers again….one of my winter staples. Search Green Minestrone on their website and enjoy!
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28/07/2023

🤍Love these two quotes 🤍

We should all be invested in woman’s birth experiences. As Clare put so well, we all have a stake in birth.
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25/07/2023

In case you you needed reminding that the ‘health tick’ is basically useless.
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Kellogg’s has been repeatedly warned about unsubstantiated, misleading health claims on its products but look what we have here! I can only assume the marketing machine thinks the warnings or fines are insignificant compared to the profit gained.
I’m actually speechless.

07/06/2023

This was the ‘main meal’ of my kids lunch boxes this morning. I made it last night. Or should I say, I never really made their lunch, but simply stole from dinner👩🏻‍🍳

I started doing this from 5 years old with my first. So for them it’s just normal. If we go out for dinner they might have a sandwich the next day, but mostly it’s protein, veg and carbs.
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When parents bring their ‘fussy’ eaters to see me, often lunch is a sticking point. Kids don’t want to eat anything that requires a utensil, was ‘meant’ to be consumed hot, or might be different to their mates. I get that. We can’t turn back the clock, so it’s a lot of brainstorming how to get the nutrients in we need.
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BUT! If you start young, they know nothing different. It’s just what your family does.

28/03/2023

Woohoo it’s Wednesday! I get to hang with this legend. Anastacia is the whizz behind your repeat prescriptions, stock management and other things I’m not so great at 😂 She’s also an awesome Naturopath and human being. Thanks for keeping me sane 💓

Address

23 Burnley Terrace, Mt Eden
Auckland
1024

Telephone

+642102611882

Website

http://www.annaliese.healthcare/

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