Elemental Body Therapies

15/03/2026

Feeling sore after your workouts? A quality sports massage can get you back to your best faster, putting you back on the field, pitch, or court—or in the gym, pool, or ring—faster. Research has shown that the application of massage after eccentric exercise can alleviate delayed-onset muscle soreness by as much as 30% and reduce swelling, too. Check the comments for a link to the study!

13/03/2026

Thank you, Maria, for your kind review! We love our repeat customers, and their loyalty is testament to the effort we put in to make sure that every experience is a good one at Elemental Body Therapies.

10/03/2026

All of our qualified and experienced massage therapists have a diploma or equivalent in massage therapy. That’s not all: everyone in our team has furthered their education to learn one or more specialist techniques, becoming experts in their field. If you’re seeking quality sports massage, Bowen Therapy, deep tissue massage, lymphatic drainage, or pregnancy massage, you’re absolutely looking in the right place.

Give us a call on 09 534 5686 or call in to the clinic at 14 Picton Street in Howick to chat about exactly what you need and how we can help.

08/03/2026

Our concession cards allow you to buy 8 massages and get the 9th one FREE - perfect for those who love a regular session!

Head to the link in the comments to buy now and treat yourself to weekly or monthly massages.

07/03/2026

It’s International Women’s Day! We’re proud to have a team of talented, experienced, qualified women on staff, and to work with an incredible array of female clients, too.

To mark the occasion, we’re sharing some fun facts about the ladies of Elemental Body Therapies. Did you know….

07/03/2026

Are there any special occasions on your radar? A massage voucher is a gift that will never go amiss. Offer your loved ones 30, 45, 60 or 90 minutes of bliss and relaxation with one of our e-gift certificates or handwritten gift certificates. Check out the website or visit us in our clinic at 14 Picton Street, Howick.

05/03/2026

When we say we know sports massage, we’re not kidding! Liezl, qualified massage therapist here at Elemental Body Therapies, has been there and done that when it comes to training hard. She’s aware of the importance of massage for athletes. Crossfit athletes, cyclists, runners, triathletes, tennis players, golfers, rugby players and netball players trust Liezl with their pre and post-event and maintenance massages.

03/03/2026

Have you tried our self-administered lymphatic pump? This is a fantastic tool for anyone who wants the benefits of manual lymphatic drainage without paying for a therapist at every visit. As a supplementary treatment that can prolong time between lymphatic drainage massages, it is affordable, easy, and effective.

Check the link in the comments for more information and to book your session today.

02/03/2026

As February comes to an end, the year is properly underway. Work, school, family commitments, sports starting back up, the end of financial year looing… a lot of people are carrying stress for a lot of different reasons!

If you’re feeling the effects in your shoulders, neck, and back, don’t delay—book in your next massage! Looking after yourself is important, and a relaxation massage at Elemental Body Therapies can help you regain some of the balance that a busy season of life can take away.

Give us a call on 09 534 5686 or head to elementalbodytherapies.co.nz to book yourself in.

26/02/2026

https://www.moveyourbutt.org.nz/fundraisers/jenniferjeffery/move-your-butt
So after shaky start in the first week of Feb due to an unexpected operation, I have done it!! 100.6km's in Feb.
Didn't quite reach my goal of $300 donations but really close.
Thanks to those that supported me for such a good cause

I am taking part in Move Your Butt to beat bowel cancer and save Kiwi lives. Please support me!

20/02/2026

Many of our new clients are nervous about getting on the table because they’re not sure what to expect. It is always our goal for you to be relaxed and comfortable during a massage, and this means we’ll work around you.

You can take off as much clothing as you’re comfortable with, always leaving your underwear on. You will also be draped as much as possible for privacy, and you can let your therapist know if you are uncomfortable with any aspect of the treatment.

18/02/2026

We’re lucky to have a trained Bowen Therapy expert on our team! Diane has completed post-graduate training from Bowtech, the original Bowen Therapy Academy, and can offer this unique service to our clients.

Bowen Therapy is gentle, with pressure varying according to the client and their needs. It aims to stimulate the body’s natural healing resources, delivering signals to the nervous system at specific locations.

Head to our services page to find out more about Bowen Therapy and book an appointment.