Elemental Body Therapies

05/05/2026

Got questions about receiving a massage or other treatment with our qualified team? Take a look at the FAQs page on elementalbodytherapies.co.nz and you may find the information you’re seeking. Alternatively, give us a call on 09 534 5686. We’re happy to answer any questions you may have!

24/04/2026

Did you know that relaxation comes with very real health benefits? From lowering your blood pressure and your risk of stroke to improving your decision-making skills, it is a game-changer for many people. Who knew how much good you could do just by chilling out?

A massage is one of the best ways to relax and reap the benefits of it. We offer specific massages that are intended to simply be enjoyable and relaxing, with an amount of pressure that is comfortable for you. Available in 30-minute, 45-minute, 60-minute, and 90-minute appointments (concessions available), these are a real gift to yourself and an investment in your ongoing wellness.

Find relaxation massages on our website and book yourself in today!

19/04/2026

Come and get out of the cold! Our rooms are warmed to the ideal relaxing temperature, so you’re not too hot, not too cold during your massage. The perfect escape as winter starts to make itself known.

Head to our website to book your appointment now.

17/04/2026

All you need to know about what lymphatic drainage is and what it can do: now on our blog! Follow the link in the comments to get the lowdown on this effective treatment.

14/04/2026

We're getting ready to wish a Happy Mother’s Day to our wonderful clients—and their Mums! If you’re looking for a gift for a lady in your life, take a look at the range of e-gift cards on our site or pop into the clinic to grab a handwritten gift certificate. A massage is always well-received.

12/04/2026

School holidays are enough to send anyone around the bend a bit! Book yourself an “I survived” reward in the form of one of our wonderful relaxation massages. Our therapists use techniques for an experience that is less about working out painful knots and more about calm enjoyment. This type of massage also encourages healthy circulation of blood and lymph fluid, offering immune and general wellbeing benefits.

Please note: clients have been known to fall asleep on the table, and that’s OK!

Check the comments for a link and book yourself something to look forward to.

09/04/2026

As the year ramps up, winter sports begin, and the bad weather makes everything a little more difficult, we’re focusing on RELAXATION. A massage appointment is an oasis of calm and quiet in a busy week, with the added bonus of muscles being released and physical tension alleviated.

Don’t delay - book in your moment of calm today!

07/04/2026

Are you having trouble keeping up with a modern world? From AI to fast-moving news cycles to the whiplash of social media feeds, it is a lot to take in. That’s not to say that being informed about what’s happening isn’t important, but the way we receive information nowadays can be overwhelming.

A massage is an oasis of calm for many of our clients, with no screens in sight and nothing to respond or react to. While massage treats the muscles, it can also be a treat for the mind. Relax and float for an hour, while we work out those knots!

Need a moment for yourself amongst the bustle of modern life? Head to our website to book it in.

01/04/2026

How’s your lymphatic system doing?

This hardworking system does a lot of work for your immunity, waste removal, and fluid level balance. If it’s slowing down, there are many issues that can arise. Lymphatic drainage treatments can help. But many people are not aware of the symptoms or what to watch for. That;s why we wrote our latest blog post!

Have a read to stay informed (link's in the comments), and get in touch with the team if you recognise any of these signs of a struggling lymphatic system.

26/03/2026

Lymphatic drainage massages or lymphatic pumping can remove lactic acid build-up faster, helping athletes to recover and get back out there quicker. Could adding this to your recovery routine be the competitive edge you need?

We’ve collected the facts about lymphatic drainage for lactic acid buildup on our blog. Have a read!

A lymphatic pump can reduce muscle soreness and accelerate recovery for athletes. Find out how!

15/03/2026

Feeling sore after your workouts? A quality sports massage can get you back to your best faster, putting you back on the field, pitch, or court—or in the gym, pool, or ring—faster. Research has shown that the application of massage after eccentric exercise can alleviate delayed-onset muscle soreness by as much as 30% and reduce swelling, too. Check the comments for a link to the study!

13/03/2026

Thank you, Maria, for your kind review! We love our repeat customers, and their loyalty is testament to the effort we put in to make sure that every experience is a good one at Elemental Body Therapies.