Dannemora Physiotherapy LTD

Dannemora Physiotherapy LTD We are a well established private musculoskeletal clinic in East Auckland Our clinic has private spacious consult rooms & an onsite gym area.

Dannemora Physio is ACC registered, no referral needed.We deal with a variety of conditions typically including sporting injuries, degenerative conditions, post operative conditions, spinal & musculoskeletal conditions.

10/03/2026

💪 Dannemora Physiotherapy – Here to Get You Moving Again

Dealing with pain, injury, or stiffness?
Our experienced physiotherapists at Dannemora Physiotherapy are here to help you recover, move better, and get back to doing what you love.

We treat a wide range of conditions including:

✔ Sports injuries
✔ Back and neck pain
✔ Work injuries (ACC)
✔ Muscle and joint pain
✔ Post-surgery rehabilitation
✔ Shoulder, knee, and ankle injuries

Our goal is simple — reduce pain, restore movement, and help you stay active.

No referral needed.
ACC claims accepted.

📍 Conveniently located in Dannemora
📅 Book your appointment today.

01/03/2026

Injured this weekend playing sport? 🏉⚽🏏

Don’t “walk it off” and hope it disappears.
Small ni**les turn into long-term problems if ignored.

Swollen knee?
Tight hamstring?
Sore shoulder after the game?

Get it checked early ✔️
ACC injuries – no GP referral needed.

We speak your language and we get you back to work, sport & life faster.

📍 Book now and move with confidence again.

🚨 Signs of a Lower Back InjuryLower back pain isn’t always “just tight muscles.”Watch out for these signs:⚠️ Pain when b...
25/02/2026

🚨 Signs of a Lower Back Injury
Lower back pain isn’t always “just tight muscles.”
Watch out for these signs:
⚠️ Pain when bending forward or backward
⚠️ Sharp pain when getting up from sitting
⚠️ Stiffness first thing in the morning
⚠️ Pain spreading into your glutes or down the leg
⚠️ Muscle spasms or feeling “locked”
If this sounds like you — don’t wait.
✅ What You Can Do
✔ Avoid heavy lifting for now
✔ Keep moving gently (don’t stay in bed)
✔ Use heat for stiffness / ice for acute flare-ups
✔ Get a proper physio assessment early
The earlier you treat it, the easier it is to fix.
ACC injuries? Your first appointment may be covered.
📍 Book with us today and move pain-free again.

22/02/2026

Take control of your health before discomfort escalates—schedule a visit with our skilled care team today. We're committed to your well-being. Don’t delay—your path to customized relief is just one appointment away!

Why Stretching & Exercise Matter More Than You Think 👇Feeling stiff? Tight? Low on energy?Your body isn’t meant to sit s...
15/02/2026

Why Stretching & Exercise Matter More Than You Think 👇
Feeling stiff? Tight? Low on energy?
Your body isn’t meant to sit still all day.
Regular stretching and exercise can:
✔️ Reduce pain and stiffness
✔️ Improve flexibility and mobility
✔️ Boost circulation and energy
✔️ Prevent injuries before they happen
✔️ Support better posture and strength
It’s not about going extreme — it’s about staying consistent. Small daily movement creates long-term results.
Move better. Feel stronger. Live pain-free.
If you’re unsure where to start, we can guide you with a personalised plan that suits your body and your goals 💪

12/02/2026

Back pain holding you back?
Don’t just push through it.

That tight, sore, or aching back is your body asking for help. The longer you wait, the harder it can be to recover.
We focus on gentle hands-on treatment, clear explanations, and making sure you feel comfortable from the moment you walk in.

✔️ We listen first
✔️ Treat the cause, not just the pain
✔️ Help you move with confidence again

Your back does a lot for you — let’s take care of it.
Book now and start feeling better

09/02/2026

Knee injury? You’re in safe hands 🤍
We take the time to listen, explain, and treat — making sure you feel comfortable every step of the way.
No rushing. No guesswork. Just high-quality care focused on you.

✔️ Gentle, hands-on treatment
✔️ Clear plan & reassurance
✔️ Getting you back to moving with confidence

Your recovery matters. Book in and feel the difference 💪🦵

03/02/2026

👨‍⚕️ A reminder from our local friendly doctor
That ni**le you’ve been “waiting out”?
The stiff neck. The sore back. The knee that still isn’t right…
👉 Don’t wait. Don’t push through. And no — you don’t need a doctor’s referral.
Physios are trained to assess, diagnose, and treat musculoskeletal pain early — before it turns into something bigger, longer, and harder to fix.
✨ Early checks = faster recovery
✨ No referral needed
✨ ACC & private appointments available
Pain has a way of lingering when it’s ignored.
Let’s get it checked and get you moving properly again 💪
📅 Book in today — your future self will thank you.

“When can I get back on the court?” 🎾It’s the question we hear all the time.This patient came in not just thinking about...
01/02/2026

“When can I get back on the court?” 🎾
It’s the question we hear all the time.
This patient came in not just thinking about recovery — but about their first serve back, the rallies, and that feeling of playing tennis pain-free again 💪
At Dannemora Physiotherapy, we don’t just treat the injury.
We focus on getting you back to the sport you love — safely, confidently, and stronger than before.
✔️ Personalised rehab
✔️ Sport-specific recovery
✔️ Clear return-to-play plan
If tennis (or any sport) is on your mind… let’s get you back there sooner 🟢
📍 Dannemora
📞 Book now and start your comeback

🌙 Lying awake at night because of pain?You’re exhausted… but your body just won’t switch off.That dull ache in your back...
27/01/2026

🌙 Lying awake at night because of pain?
You’re exhausted… but your body just won’t switch off.
That dull ache in your back.
The sharp hip pain when you roll over.
The shoulder or neck pain that flares the moment you relax.
If pain is stealing your sleep, it’s your body asking for help — not something you should just “push through”.
At Dannemora Physiotherapy, we don’t just treat pain —
we look at why it’s worse at night and help calm the system so your body can finally rest.
✔️ Injury-related pain
✔️ Ongoing aches and stiffness
✔️ Pain that flares when you stop moving
✔️ Sleep disrupted by discomfort
Better sleep starts with better movement and better recovery.
👉 Book in. Get answers. Sleep easier.
Your nights don’t have to be this hard 💙

Twist, tweak, strain, or fall this weekend?If you’re thinking: 👉 “I’ll just see how it feels in a few days…”That’s usual...
18/01/2026

Twist, tweak, strain, or fall this weekend?
If you’re thinking:

👉 “I’ll just see how it feels in a few days…”
That’s usually when injuries get worse.
💡 Early physio = faster recovery, less pain, fewer setbacks.

We assess:
🏃 Sports injuries
🧰 Weekend DIY strains
🦵 Knee, back, shoulder & ankle pain
📲 Message us WEEKEND or book your appointment now.

Twist, tweak, strain, or fall this weekend?If you’re thinking: 👉 “I’ll just see how it feels in a few days…”That’s usual...
18/01/2026

Twist, tweak, strain, or fall this weekend?
If you’re thinking: 👉 “I’ll just see how it feels in a few days…”

That’s usually when injuries get worse.

💡 Early physio = faster recovery, less pain, fewer setbacks.

We assess:
🏃 Sports injuries

🧰 Weekend DIY strains

🦵 Knee, back, shoulder & ankle pain

📲 Message us WEEKEND or book your appointment now.

Address

1/3 Redcastle Drive
Auckland
2013

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 8am - 1pm

Telephone

+6492723508

Website

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