26/01/2026
New Year. New Strength. New You.
This year, we’re launching a simple daily strength challenge to help you rebuild power, mobility and youthful strength — one rep at a time.
✔ Start with 1 push-up + 1 deep squat per day
✔ Add 1 rep each week
✔ Build consistency, strength and confidence
You can start any time but now is the perfect moment.
👉 Ask Dr. Mac to show you proper form at your next visit.
Small daily habits lead to lifelong strength.
Join the !