Golden Yogi

11/06/2023

You may have noticed a familiar face back on the timetable today! 💗

Cara is back from Bali and back teaching her regular classes 🙌 Cara has been practising for over 20 years and shares her deep love and dedication for Kundalini Yoga and Meditation with joyful classes to connect you to your divinity. You’ll always leave Cara’s classes feeling lighter and brighter than when you arrived! ✨

Find Cara on the mat..
👌 Monday 7:30pm
👌 Tuesday 12.30pm
👌 Wednesday 8am
👌 Friday 9.30am
👌 Sunday 10am

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18/05/2023

There’s still time to join our ZEN in TEN challenge! 💫

With 13 days left in May you still have the chance to come along to 10 classes in the month of May and receive a Golden Goodie Bag PLUS go in the draw to win a Yoga Mat & Strap from ! 👏

This is also a great opportunity for a mini reset by committing to nourishing your body, mind and soul for the next two weeks 🙏

Add your name to the chart at reception or send us a message and we’ll sign you right up! 🧡

18/04/2023

Join Erin to learn how to use ‘Bandhas’ to deepen your yoga practice! ✨

On Saturday afternoon Erin will be sharing a powerful workshop on a powerful yogic technique known as the Bandhas. The Bandhas are a fundamental part of yoga and are used to unlock the energetic gateways in your body to allow energy to flow freely. When you generate energy through your yoga practice, whether that is through asana (poses), pranayama (breathing) or mantra (sound), it is important to intentionally direct that energy to bring your entire body into balance ⚖️

This workshop will teach you the four main Bandhas and how to apply them correctly. By applying the Bandhas properly it will help to clear blocks that impede the opening of energy flow through the Nadi Channels, Chakras, and Subtle Bodies. Applying the body locks correctly will heighten your awareness of the energy flow and deepen your practice.

If you’re looking to take your practice to the next level and deepen your connection to your energetic self this is the workshop for you!

When: Saturday 22 April
Time: 1pm - 3.30pm
Cost: $45

Book online at goldenyogi.co.nz/events or at reception! 🧡

13/02/2023

Don’t miss this giveaway with our friends from Big As Balloons 🧡

As promised, It’s GIVEAWAY time with Golden Yogi! To win a 5-class pack to Golden Yogi + a $100 BAB gift certificate check out how to enter below! Hoping everyone is prepared and staying safe for Cyclone Gabrielle!
HOW TO ENTER:
1) Like this post
2) Follow Golden Yogi and Big As Balloons
3) Tag a friend in comments who LOVES yoga and biodegradable balloons! 🧘‍♀️🎈(every comment is an extra entry!)
The winner will be randomly selected and announced on Wednesday at 8PM! What a special treat for yourself or a loved one! ❤️

30/01/2023

Need some motivation and positive energy?

Challenge yourself to 21 Yoga classes in the month of February! Doing yoga regularly is proven to build strength, increase flexibility, improve sleep, uplift moods - and who knows, maybe just making a commitment in February could set yourself up for a year filled with heathy habits! 🙌

Not only reap the rewards of a regular yoga practice - think less tension and inner bliss - but also go in the draw to win an incredible prize pack from some of our favourite local friends…

🧡 Bunch voucher from (value $75)
🧡 $100 Infrared Sauna Voucher from
🧡 $40 Wholefoods voucher from
🧡 Ceramic Travel Cup and Bowl from
🧡 2023 Gratitude Journal
🧡 1 month Unlimited Yoga Pass (value $200)

About the Challenge
👉 Free to join, just pay for your classes
👉 Special Pass 1 Month Unlimited Pass for $150 (usually $200, save $50)
👉 Complete 21 classes in February and go in the draw to win the Golden Prize Pack

Head over to our website to sign up or add your name to the challenge chart at reception! You can do this 🤸💪🧘‍♀️

22/12/2022

We’re going on holiday too! ☀️

If you haven’t already grabbed one of these from the studio, see below for our holiday opening hours! 🗓️

We will be closed from the 25th December - 4th January. We’ll then be running a reduced timetable until the 15th January. Head over to our website timetable to stay updated and book in for classes (recommended) 👩‍💻

We still have a few classes left for the year on today and Saturday so come along to get your last yoga fix before the holidays! We’d love to see your smiling faces for our last classes of 2022! 🧡

And don’t forget to make use of our $50 discount on 10 Class Passes which ends midnight tonight!

Sending love and golden light 🧡✨

07/11/2022

What do you feel grateful for today? Take a moment to take a deep breath, maybe close your eyes, and bring to mind something small that you are thankful for right now… 🙏

Practising gratitude regularly is a complete game changer 🤯 Yogis have known this for thousands of years but now the research is backing that up though with various studies looking at the impact of gratitude on people's lives - and surprise surprise - people who regularly practice gratitude are generally happier and more optimistic! 😁 Studies show that people who regularly take time to notice and reflect on the things they're grateful for experience more positivity, express more compassion and kindness, and have healthier relationships with the people around them 🧡🙏

Building your capacity for gratitude isn’t hard, it just takes conscious effort. When you are in a grateful mindset you are able to notice the little wins - like waking up to sunshine on a Saturday ☀️ or finding a free spot in the carpark before the yoga class you were running late to! 🚗😆

When you make an effort to notice the small moments of positivity throughout your days it strengthens your ability to notice the good on a regular basis.

This month at the studio we’re cultivating all the grateful vibes with some fun competitions and activities to bring more gratitude into each of our lives. Check out our fun gratitude competition at reception and head over to our stories for some fun weekly spot prizes!

Sending all the golden grateful vibes your way this month 🧡🙏🌟

~

02/11/2022

Step outside your comfort zone and advance your yoga practice to the next level! 🌟🤸

Next Sunday Mallory will be teaching a workshop of arm balance & inversion play to explore the practice from a different point of view… literally 🙃

You will explore the possibilities of welcoming new poses into your flow & realise that you are capable of so much more than you think! 🧡

Beginning with a short full body invigorating flow & warm up you will then have time to play & practicing a variety of arm balances & inversions in a safe and supportive environment.

If you’ve always wanted to learn but think you “can’t do it” or “it’s too hard for me” we still encourage you to come along and give it a go. Even just breaking through the fear of trying something new is a step forward in your yoga practice. You will get the instruction to work towards the pose no matter your ability or experience.

When: Sunday 13 November 2pm - 4pm
Where: Golden Yogi Studio in Takapuna
Cost: $40

Book your spot here: https://goldenyogi.co.nz/events

01/11/2022

THE GREAT RESET

Saturday, 19 November 2022
2:00 pm 4:00 pm


As the pace of life has picked back up, you may be feeling the effects this quickening has on our body. Over arousal in our nervous system can lead to difficulty in our sleep cycles, our ability to see things clearly and impact our whole wellbeing. Join Nikki Ralston to reset your body, mind and nervous system through gentle and restorative poses, breath work and inner inquiry. This workshop is informative with science backed protocols as well as nourishing, giving your whole system a reboot to move into the end of the year feeling refreshed.

Link in bio to book

22/10/2022

One of our most popular classes on our schedule is our Sunday afternoon Yin Yoga & Yoga Nidra… and if you’ve been to this class you’ll understand why!! 🥰

The combination of restorative Yin Yoga with relaxing Yoga Nidra is the perfect class to avoid the Sunday scaries and let go of any lingering stress, leaving you feeling blissful and ready for your week! 😌🙏

~

23/08/2022

Spring into Spring with 21 Yoga classes in the month of September! 🌼🤸

Doing yoga regularly is proven to build strength, increase flexibility, improve sleep, uplift moods - and who knows, maybe just making a commitment and keeping it could be just what you need to make a new breakthrough!

Challenge yourself to complete 21 classes in the month of September and be in to win an amazing Golden Prize Pack valued at over $900! 🎁

Included in the Prize Pack:

〰 1 month Unlimited Yoga Pass for Golden Yogi

〰 Yoga Kit including a Yoga Mat, Mat Strap, Stretching Strap, Yoga Block, and a foam Roller from

〰 Bunch voucher for breakfast and a hot drink for two people from

〰 $100 Infrared Sauna Voucher from

〰 Astral Box from .collective

Immunity Supplement Pack from .naturopath

This is the perfect opportunity to get back on track with your practice as we head into the warmer months. See the link in our bio to sign up! 🌼

17/07/2022

Exciting new upcoming event 🌟

Join Nikki for a deeply nourishing 2-hour immersion of the senses, using specially selected essential oil blends that correlate with each element along with supportive Yin-based and restorative poses. "I feel like I just had the most blissful massage" one participant said! You will be guided on how to use marma (pressure) points to release tension and melt into a deeply relaxed state 😌

Nikki will hold a nurturing space for you to reconnect with yourself and down-regulate your nervous system. Tapping into your unlimited self through guided meditation reawakening your elemental desire to flourish. This workshop has taken various forms over the years and is always a sellout hit, so secure your spot today!

Date: Saturday 13 August
Time: 2pm - 4pm
Cost: $40

Head over to your website to book your spot 💗

15/05/2022

Learn how to bring Mindfulness into your daily life in this 2 part Mindfulness Meditation Course with Zac Parish, previously a Buddhist Monk! 🧘‍♂️

Mindfulness teaches us to calmly respond to situations and stressors, to recognise our unhealthy habits, to become more patient and tolerant, be less judgemental and become kinder to ourselves and others.

In each session, we will look at the theory, benefits, and practical application of each mindfulness technique in an accessible and progressive manner. You’ll leave feeling equipped to continue to apply the tools at home, at work, and with your family, to develop a daily mindfulness practice that will ensure the benefits will last for years to come.

When: Saturday 4th and Saturday 11th June 11.30am - 3.30pm

Commit to learning tools to live your most calm and conscious life! Learn more and book your spot here https://goldenyogi.co.nz/events

12/05/2022

WIN A 5 CLASS PASS 👏

To celebrate our 9th Birthday this month we are giving away passes here on Facebook and over on our Instagram. To start off we’re giving away a 5 Class Pass (valued at $110) 🙌

To enter simply…
1. Tag a friend below
2. 'Like' our page

Winner will be announced Monday 16th May. Good luck Yogis 🧡

26/04/2022

Is your beauty routine messing with your health and hormones?    Erin is the co-founder, director, naturopath and yoga teacher at Golden Yogi. She holds a

20/04/2022

Pregnancy Yoga is back! 💗

Our Pregnancy Yoga classes are designed to reduce the aches and pains that accompany pregnancy in a nurturing and supportive environment. You will join other pregnant women as you strengthen your physical body with yoga, bring clarity and fearlessness to your mind through breathing and meditation, and prepare yourself for a conscious childbirth.

Classes are on Thursday’s at 5pm and can be booked on our website! https://goldenyogi.co.nz/class-timetable

26/01/2022

Commit to your yoga practice in 2022! We are offering $50 off our 10 class passes until 31st January. Only one pass can be purchased per person and expire 6 months from the sale date.

Puchase here: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

09/12/2021

De-stress before Christmas - 7 Day Yoga Challenge starting next Monday 🧡⚡️

The end of year burn out is real, especially due to the year we’ve all had! 😅 Taking time for yourself is so important, whether that’s a sweaty Vinyasa, a juicy Yin or a connecting Kundalini is up to you! Just stepping on your mat for 1 class a day will allow you to de-stress and let go of the year we’ve had as we head into summer ☀️

To help you to commit to nourishing yourself during this busy time we have created a mini yoga challenge! Simply attend 7 classes in 7 days starting Monday and look forward to a stress-free period of mindfulness and calm. Yogis who complete the 7 day challenge will also go into the draw to win a 1 MONTH UNLIMITED PASS!

What: 7 yoga classes in 7 days
When: Monday 13 - Sunday 19 December
Cost: Use your membership or buy a $35 7 day pass

To sign up follow the link in our bio or send us a DM!

See you on the mat yogis ⚡️