And Breathe

27/01/2025

Counselling for neurodivergence - specialist counselling for ADHD adults and adolescents.
Relationship counselling for neurodivergence couples/parents
Pre-Assessment for ADHD and support, coaching pathway.
Masters qualified counsellor Epsom/North Shore Auckland Region.
Strategies focused - change and growth.

11/12/2023

At the end of the day, you have two choices in love – one is to accept someone just as they are and the other is to walk away. There is no in between. There is no bartering, bargaining, expecting and falling short in love. There is just choosing to be there or to not. Anything in between is a tired, self-interested excuse for love. ~Heidi Priebe

08/12/2023

Rumi
Three Gates

At the first gate ask yourself -
“Is this true”?

At the second gate-

“Is it necessary “?

At the third gate-

“Is this kind “?

* This is such a good tool for all relationships
Great check-in with self

10/11/2023

No clinical therapy room here…just a well loved, vintage quality, calming vibe…just like the therapist who practices in it.

10/11/2023

Some great sand tray therapy with a young client and some excellent reading resources - also Happy Halloween

10/11/2023

The kindness of youth… let’s remember that big and sometimes foolish hearts/minds have the potential to do great things. Don’t let assume complacency on our young adults but assume competency…always 💕 takes the same amount of energy to believe in the good.
Kill the ANTs - Automatic Negative Thoughts

https://www.facebook.com/share/v/JZqGjjocnEEqJeHA/?mibextid=QRhQuG

02/06/2023

22/05/2023

I love discussing the importance of the polyvagal nerve with clients.

11/05/2023

So powerful

08/01/2023

If only😀

10/11/2022

Super excited to have completed my NEurodiverse/Neurotypical couples counselling training.
Looking forward to working with couples in a way that affirms neurodiversty and looks how to future proof communications between couples.
Reach out for a quick chat if you think you would be benefit from some relationship counselling 😀