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Good Life, 新西兰, Auckland (2025)

14/07/2025

The Hidden Dangers of Excess Fat Accumulation

Excess body fat—especially visceral fat, which surrounds internal organs—is not just a cosmetic concern. It significantly increases the risk of chronic diseases. Here’s how fat buildup impacts overall health:

🫀 Cardiovascular Risks
Hypertension: Abdominal fat increases the workload on the heart, raising blood pressure—a major risk factor for heart disease and stroke.
Coronary artery disease: Visceral fat promotes atherosclerosis (thickening and narrowing of the arteries), increasing the likelihood of heart attacks and other cardiovascular events.

🍬 Blood Sugar & Diabetes
Type 2 diabetes: Abdominal fat leads to insulin resistance, making it harder to regulate blood sugar and greatly increasing the risk of developing type 2 diabetes.

🩸 Cholesterol & Liver Health
High cholesterol: Excess fat can raise LDL (“bad”) cholesterol levels, contributing to plaque buildup and cardiovascular complications.
Non-alcoholic fatty liver disease (NAFLD): Visceral fat is a key driver of fat accumulation in the liver, which can lead to inflammation, fibrosis, cirrhosis, or liver failure.

😴 Sleep & Breathing Problems
Sleep apnea: Fat deposits around the neck and upper airways increase the risk of obstructive sleep apnea—a condition where breathing stops intermittently during sleep, linked to fatigue, cognitive issues, and heart disease.

🦴 Joint Pain & Mobility Issues
Osteoarthritis: Excess weight puts added pressure on the knees, hips, and lower back, accelerating joint wear and raising the risk of osteoarthritis.

🧴 Aging & Skin Elasticity
Loss of collagen and elasticity: Obesity can alter skin structure, leading to wrinkles, sagging, and premature aging.

🎗 Increased Cancer Risk
Obesity is linked to a higher risk of cancers such as breast, colorectal, and endometrial cancer. Fat tissue influences hormone levels, which can affect tumor growth.

🫛 Gallstones & Digestive Disorders
Gallstones: High cholesterol and fat levels increase the risk of gallstone formation, which can cause serious digestive problems requiring medical intervention.

🧠 Mental Health & Hormonal Imbalances
Depression & anxiety: Obesity is often associated with low self-esteem, emotional distress, and a higher risk of mood disorders.
Hormonal imbalances: Visceral fat can increase cortisol (the stress hormone) and estrogen levels, affecting metabolism, immunity, and reproductive health.

🔹 Key Takeaways:
✅ Visceral fat is a major risk factor for heart disease, diabetes, and metabolic disorders.
✅ It also contributes to poor sleep quality, joint pain, skin aging, and mental health challenges.

14/07/2025

What is Lymphatic Obstruction? Associated Health Risks
Lymphatic obstruction is a common health issue that can lead to the accumulation of toxins in the body, triggering a cascade of adverse effects. One major consequence is the buildup of body fat and fluid retention. When lymphatic flow is disrupted, toxins are not effectively cleared from the tissues, impairing cellular function, slowing metabolism, and increasing the risk of weight gain and edema.

14/07/2025

What is Lymphedema? Causes and Classification
Lymphedema is a condition characterized by the accumulation of lymphatic fluid in local tissues, resulting in swelling due to impaired lymphatic drainage. It can affect any part of the body, although it most commonly occurs in the arms, legs, or face. The etiology is generally classified into two main categories: primary and secondary lymphedema.
Primary Lymphedema is typically caused by congenital abnormalities in the lymphatic system and is often hereditary. Potential causes include:
Genetic Defects: Some individuals are born with underdeveloped lymphatic vessels, leading to impaired drainage. This type of lymphedema can present at birth or during childhood.
Lymphedema-Distichiasis Syndrome: A rare genetic disorder characterized by the presence of double rows of eyelashes (distichiasis) in conjunction with lymphedema.
Secondary Lymphedema (Acquired) is the result of external factors that block normal lymphatic flow. Common causes include:
Surgical Intervention: Cancer treatments may require removal of lymph nodes or lymphatic vessels, which can disrupt lymph drainage and lead to swelling. This is commonly seen in treatments for breast, prostate, or uterine cancer.
Radiation Therapy: Radiation can damage or scar lymph nodes and vessels, impairing lymphatic circulation and causing lymphedema.
Infections: Severe infections such as schistosomiasis or filariasis may cause lymph node inflammation or damage, compromising lymphatic function.
Trauma or Postoperative Complications: Injuries like burns or surgical incisions can damage lymphatic vessels, leading to localized swelling.
Chronic Diseases: Conditions such as heart failure, cirrhosis, or kidney disease can cause generalized fluid retention and may trigger or worsen lymphedema.
Obesity: Severe obesity increases the risk of lymphedema, as excess adipose tissue can compress lymphatic vessels and obstruct flow.
Inflammatory and Autoimmune Disorders: Chronic inflammatory conditions such as rheumatoid arthritis and systemic lupus erythematosus can disrupt lymphatic circulation and elevate the risk of edema.

14/07/2025

💖 Mood & Weight: The Power of Your Emotional World 💖
Hello everyone, I’m Dr. Sophia Turner.
Today, I want to talk about an often-overlooked yet critical factor in weight management—the connection between mood and weight.
😔 How Does Your Mood Affect Your Weight?
🍫 Emotional Eating
When we feel stressed, anxious, or down, we often turn to food for comfort—especially high-sugar, high-fat snacks. This can easily lead to excessive calorie intake.
🔄 Hormonal Changes
Negative emotions can disrupt hormone balance. For example, they may increase levels of ghrelin (the hunger hormone) while decreasing leptin (the satiety hormone), making us feel hungrier than usual.
⚡ Slowed Metabolism
Chronic stress and negative emotions may slow down your metabolism, making it easier for your body to store fat.
😴 Poor Sleep Quality
Low mood often disrupts sleep, and inadequate sleep further disturbs hormone regulation—creating a vicious cycle.
🌈 How to Boost Your Mood to Support Weight Management
🧘‍♀️ Practice Emotional Regulation
Take a few minutes each day for meditation or deep breathing. These simple techniques can help calm your mind and ease emotional tension.
👫 Stay Socially Connected
Talk to friends or family members. Sharing your feelings and seeking emotional support can make a big difference.
🏃‍♀️ Exercise Regularly
Physical activity not only burns calories but also elevates mood and reduces stress levels naturally.
💤 Prioritize Quality Sleep
Good sleep is essential for emotional balance and metabolic health. Aim for 7–9 hours of restful sleep each night.
Improving your mood doesn’t just make you feel better—it plays a powerful role in supporting sustainable weight management.
Remember, health isn’t just about a number on the scale—it’s about your overall quality of life and inner well-being.

14/02/2025

Relationship Between the Quality of Perseverance, Metabolism, and Weight Loss After Bariatric Surgery

Perseverance refers to a person’s ability to set long-term goals and strive to achieve them despite challenges. We examined the relationship between the personality trait of perseverance, obesity, and weight loss induced by metabolic and bariatric surgery (MBS).

METHODS:
As part of an ongoing prospective cohort study, 104 adult patients undergoing laparoscopic sleeve gastrectomy (LSG) completed a perseverance questionnaire prior to surgery. The association between the character strength domain and weight loss at one year was assessed using ANCOVA.

RESULTS:
Of the 104 patients who completed the preoperative perseverance questionnaire, 74 completed it again one year after surgery (72.1%). The mean total weight loss percentage at one year was 28.4% for the full cohort and 27.9% among the 74 patients with complete one-year follow-up. There was no significant difference in perseverance scores between baseline and one year post-op (3.69 ± 0.68 pre-op vs. 3.67 ± 0.67 post-op). The total preoperative perseverance score, including the key domains of consistency of interests and perseverance of effort, was not associated with weight loss at one year (r = 0.034, P = 0.733).

Conclusion:
There is no correlation between perseverance and postoperative weight loss one year after MBS. As a result, MBS should be viewed primarily as a physiological solution to obesity rather than one dependent on psychological traits such as perseverance.

22/01/2025

Erik P. Dutson
Also published as: Erik Dutson, Eric P. Dutson, E. Dutson

Affiliation
Department of Surgery
Center for Advanced Surgical and Interventional Technology (CASIT)
University of California
Los Angeles, CA

Research Topics
Tissue phantom, minimally invasive surgery, surgical instruments, surgical systems, 3D printing, afferent responses, base framework, Bragg network, calibration test, camera calibration, camera frame, central wavelength.

More Information
Biography
Erik Dutson holds a Doctor of Medicine degree and completed his general surgery training at Eastern Virginia Medical School, Norfolk, VA, in 1995 and 2000, respectively. He then completed advanced laparoscopic training at Louis Pasteur University in Strasbourg, France, in 2003. Since 2003, he has served as Co-Director of the Center for Advanced Surgical and Interventional Technology in Los Angeles, California. He is also an Associate Professor of Surgery at the UCLA School of Medicine. (According to a document published on June 10, 2008).

22/01/2025

The Minimally Invasive Surgery Section, led by Dr. Erik Dutson, is a research hub for basic science, bioengineering, and health services related to bariatric surgery. In collaboration with the Center for Obesity and Metabolic Health (COMET), various studies are underway focusing on the barriers to bariatric surgery and the associated biochemical physiology. UCLA has also conducted several large, nationally representative studies using the MBSAQIP database. Ongoing research also includes mouse models of hepatic steatosis and the associated impact of bariatric procedures.

20/01/2025

Erik Dutson, MD, FACS
Dr. Dutson is a surgeon at Wolfeboro General Surgery.

Dr. Dutson earned his medical degree from the Eastern Virginia School of Medicine, where he also completed his internship and residency in general surgery, eventually serving as chief resident. He continued his training with a postdoctoral fellowship in minimally invasive, robotic, and virtual reality surgery at Louis Pasteur University in Strasbourg, France, where he also earned a diploma in laparoscopic surgery.

Before joining Huggins Hospital, Dr. Dutson held several positions at the David Geffen School of Medicine at UCLA, including Chief of Minimally Invasive and Bariatric Surgery for the Department of Surgery, Clinical Professor of Surgery, Surgical Director of the UCLA Center for Obesity and Metabolic Health, and Executive Director of the UCLA Center for Advanced Surgical and Interventional Technology.

Dr. Dutson is a recognized leader in his field and has shared his expertise with many aspiring surgeons as both a professor and mentor. He has served on national committees and contributed to high-level projects, such as NASA’s Mars Roadmap, which studies human factors in deep space exploration. He has also authored numerous articles and abstracts in medical journals.

Outside of work, Dr. Dutson enjoys cooking, hiking, hunting, and fishing, and lives locally with his wife and son.

For more information about Dr. Dutson or to schedule an appointment, please call 603.569.7511.

13/01/2025

Dr. Erik Dutson is a highly respected medical expert, renowned for his outstanding achievements in the field of weight loss medicine and his innovations in minimally invasive surgical techniques. With extensive clinical experience and an exceptional academic background, he currently serves as a senior surgeon and professor at a leading medical institution in Canada, specializing in using advanced technologies to help patients achieve healthy weight loss and improved quality of life.

Dr. Dutson’s expertise includes laparoscopic weight loss surgery, robot-assisted procedures, and complex metabolic and bariatric surgeries. His unparalleled surgical skills are complemented by his commitment to developing cutting-edge medical technologies, ensuring patients receive safe, effective, and personalized treatment plans. His approach focuses not only on reducing weight but also on improving overall health by managing metabolic conditions and minimizing obesity-related complications.

In addition to his clinical practice, Dr. Dutson is dedicated to advancing research and development in the field of weight loss medicine and surgery. He frequently presents at international medical conferences, sharing the latest breakthroughs in weight loss techniques and patient care. As the author of numerous high-impact academic articles, his research findings have been widely adopted in clinical settings. He also plays a significant role in training the next generation of surgeons, laying a strong foundation for the future of medical innovation.

Dr. Dutson’s spirit of innovation, professional expertise, and patient-centered approach have earned him widespread respect and trust among patients and peers alike. His mission is to empower every patient to achieve healthy weight loss through the power of science and medicine — helping them regain confidence and vitality.

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