Osteo Family Health

09/07/2024

Our lovely Ruby Painting by the talented Robyn Semmens .

21/04/2023

Stress can have a significant impact on our physical and mental health, leading to tension, pain, and anxiety. Osteopathy can help alleviate these symptoms and improve your overall well-being. Osteopaths use a range of techniques, such as soft tissue work, joint mobilization, and breathing exercises, to help you manage stress and anxiety. By addressing the physical and emotional effects of stress, osteopathy can help you feel more relaxed, reduce tension and pain, and improve your overall wellbeing.

Find your ONZ Member Osteopath here 👉 bit.ly/FindYourOsteo and start your journey to stress-free living!

19/04/2023

Posture is important for overall health and wellbeing, but many people struggle with postural issues due to a variety of factors, including prolonged sitting and poor ergonomics. Osteopathy can help address postural problems and improve your quality of life. Osteopaths use a range of techniques to assess and address postural issues, including soft tissue work, joint mobilization, and exercise prescription. With osteopathy, you can improve your posture, relieve pain, and prevent further postural problems from developing.

Find your ONZ Member Osteopath here 👉 bit.ly/FindYourOsteo and take the first step towards better posture and improved quality of life!

18/04/2023

Did you know that paediatric osteopathy can help support your child's growth and development, as well as treat a range of childhood conditions? Pediatric osteopaths are trained to work with infants and children, using gentle and non-invasive techniques to improve musculoskeletal function, promote relaxation, and reduce tension and discomfort. Whether your child is dealing with colic, reflux, constipation, feeding difficulties, postural problems, or other issues related to growth and development, our pediatric osteopaths can provide effective and individualised care.

Find your ONZ Member Osteopath here 👉 bit.ly/FindYourOsteo and give them the best possible start in life!

16/04/2023

As a woman, you deserve to feel your best and enjoy optimal health and well-being. Osteopathy can help you achieve this by addressing a range of women's health issues, from menstrual problems and pelvic pain to pregnancy-related discomfort and menopausal symptoms. Osteopaths use gentle and non-invasive techniques to improve musculoskeletal function, promote relaxation, and reduce tension and discomfort. With osteopathy, you can enhance your quality of life and enjoy better health and well-being as a woman.

Find your ONZ Member Osteopath here 👉 bit.ly/FindYourOsteo and experience the natural way to support your health and well-being at every stage of your life.

18/10/2022

Can’t remember why you went into the kitchen, haven’t slept properly in ages , your mood swings rivals your teenager, achy joints when you get out of bed !
Well
Happy Menopause Day 🎉

23/04/2022

Did you know that in small doses and short bursts, stress can be useful? 𝘗𝘳𝘰𝘭𝘰𝘯𝘨𝘦𝘥 stress on the other hand can negatively impact you on multiple levels, including your mental and physical well-being.

Stress is inherently related to your survival instinct, and can impact how you breathe and carry tension in the body, as well as affecting the immune system and organ functions. Furthermore, when your body is putting all its energy into the stress response, it takes away from your body's innate ability to heal. It’s the seesaw affect of being in 𝘧𝘪𝘨𝘩𝘵 𝘰𝘳 𝘧𝘭𝘪𝘨𝘩𝘵 mode vs 𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘥𝘪𝘨𝘦𝘴𝘵 mode. When one is dominant, the other is repressed. Prolonged stress can also lead to burn-out, which is your body's way of telling you it's had enough and needs you to slow down.

Managing stress is an important part of living a full, happy and healthy life. By releasing areas of tension in your body, facilitating better breathing, and calming the nervous system, your Osteopath is able to give your body a moment to just ‘be’, and a chance to rest and heal.

Feeling those physical manifestation of stress taking hold? Your ONZ Member Osteopath will be happy to help 🙏 bit.ly/FindYourOsteo 🤲

22/04/2022

Neck pain and headaches are another thing that Osteopaths commonly see in practice 🙆 Did you know that sometimes your neck can also be the cause of your headaches? Pain in these areas can be caused by a number of things, including acute injury, posture, and stress-related tension.

Osteopaths approach the body from both a local and global point of view, so when you see your Osteopath they'll find and treat any underlying musculoskeletal causes of your pain.

Want to see an Osteo for pain relief? You can find your ONZ Member Osteopath here 👉bit.ly/FindYourOsteo

22/04/2022

Babies can be incredibly resilient, but sometimes they need a helping hand to adjust to life outside the womb 🤲 Because they can't use words to tell you what's wrong, they may show discomfort through crying, irritability, poor sleep, difficulty feeding, digestive upset, or generally being unsettled.

Using gentle hands-on treatment, Osteopaths can help babies recover from birth complications, support their digestive systems, improve difficulties with feeding, and also refer for any specialist care if required.

If you'd like to find an Osteo for your wee one you can find our ONZ Member Osteopaths here 👉 bit.ly/FindYourOsteo

12/05/2021