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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5:30pm Saturday 9am - 5:30pm

Ayurda Wellness

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Ayurda Wellness

Ayurda brings the ancient knowledge of Ayurveda into a complete holistic health experience. Ayurda Wellness - Wellness from the inside out.

Located in Parnell, Auckland. Nurture yourself with customised facials, luxurious massages and specialised Ayurvedic treatment from trained therapists that make sure to treat your concerns. Australasia's most experienced Ayurvedic physician offers wellness consultation for a range of ailments and disease, identifying the root cause of imbalance in your health and setting a six-stage programme for your healing journey - this is available both online and in person at our Parnell location. After 44 years of experience in the field of Ayurveda, Dr Ajit has also formulated the Ayurda range of complex, natural health supplements using his in depth knowledge of traditional Ayurveda and experience of clients throughout his time.

20/03/2026

Your body knows the way back to balance. You just need to give it the space to listen.

This autumn, move from tension to tenderness with a gentle intervention like Kati Basti. A deeply restorative treatment where warm, medicated oil is pooled over the lower back.

It acts like a warm embrace for your nervous system, melting away deep-seated physical discomfort and emotional load.

Start the season softly. Your nervous system will thank you ✨

Know someone whose body could use this? Let us know in the comments.

Book your seasonal reset now: https://vist.ly/4vik9

18/03/2026

By mid-March, the initial energy of the year often transitions into a persistent hum of responsibility. For many, this mental load travels, settling as a dull ache in the lower back or a tightness between the shoulder blades.

Abhyanga is the gentle intervention that puts back what life can drain away. By saturating the body in warm, herb-infused oils, Abhyanga clears the physical stagnation that responsibilities leave behind, helping you drop out of a busy mind and back into your physical self.

We have limited spots left for Abhyanga sessions this March. If stress has been living in your body, this is the ritual that helps you feel like yourself again 💛

Secure your moment of quiet before the month pulls you further: https://vist.ly/4vaag

15/03/2026

Ayurveda teaches us that to quiet a busy mind and a tense body, we must start with warmth ✨

This Ayurvedic Vege Wrap is a simple, grounding ritual for your lunch hour. By choosing roasted root vegetables and digestive spices like cumin, you are sending a signal to your nervous system that it is safe to soften.

Eating with the season isn't just a trend; it is a way to support your body daily so that seasonal transitions don't lead to physical discomfort or depletion. When you nourish your internal fire, you allow your body to detoxify and heal naturally, rather than waiting for tension to turn into pain.

Choose a lunch that helps you exhale: https://vist.ly/4uz7x

13/03/2026

Stress starts as a whisper in the mind, a deadline, a long to-do list, a moment of overwhelm.

But left unheard, that mental weight travels, settling into the hinge of your jaw, the lift of your shoulders, and the curve of your neck.

This isn't just "busyness", it's your nervous system looking for a way to exhale 💚

A simple home reset can help break the cycle:

- 2 minutes of slow nasal breathing to quiet the mind.

- A warm shower to soften the skin.

- Massaging warm oil into your neck and shoulders before bed to ground your energy.

While consistency at home is vital, sometimes the body requires a deeper intervention. When daily tension starts to feel like permanent armour, rituals like Kati Basti provide the targeted, warm oil saturation needed to melt away deep-seated stagnation and reset your system.

👉 Support your body now so you don't have to manage its pain later: https://vist.ly/4uv4x

12/03/2026

When the pace of life accelerates, your nervous system is the first to feel the weight.

If left unaddressed, that mental 'noise' travels downward, manifesting as physical tension, stiff joints, and a lingering sense of being "stuck."

As the New Zealand autumn brings a crisp chill to the air, this internal dryness and cold can make your body feel even more restricted. It is your body’s way of asking for a gentle intervention before the winter heaviness truly sets in.

Our Arthi Oil is crafted for these exact moments. It is a potent, traditional blend designed to pe*****te deeply, clearing the stagnation caused by stress and restoring fluid movement to your muscles and joints.

Keep it on your nightstand as a closing ritual for your day, or apply it after a warm bath to lock in heat and quieten the nervous system 💛

Address the tension before it takes root: https://vist.ly/4ukjp

09/03/2026

As the air turns crisp and we transition into the cooler months, the body naturally begins to contract under the weight of seasonal change.

You might feel it as a tightness in your lower back or a general sense of depletion. This is the perfect time to ground yourself with the warming embrace of Abhyanga or the targeted relief of Kati Basti.

The best way to experience this "exhale" is alongside those you care about 🧡

When you refer a friend to Ayurda and they book their first ritual, we want to say thank you by gifting a special thank-you to you both.

It is our way of helping your circle stay grounded as the seasons shift. Who in your circle would you refer? Tell us in the comments!

Refer a friend, recieve your gift and book the treatment your body is asking for: https://vist.ly/4ubn2

07/03/2026

This International Women's Day, we're celebrating the women who remember to pour back into themselves. 💫

In Ayurveda, true strength isn't about pushing through until you break. It's about the resilience found in nourishment and self-kindness.

One of the most powerful practices? Abhyanga, warm oil self-massage. It's not indulgence. It's medicine.

Tag a woman who inspires you to slow down. And if that woman is you? Drop a 🧡 in the comments.

Discover Abhyanga: The Art of Self-Nourishment here: https://vist.ly/4u5df

04/03/2026

Imagine warm, medicated oil pooling right where your back hurts most.

That's Kati Basti. One of Ayurveda's most respected therapies for lower back tension.

The warmth softens tightness. The herbs nourish deep tissue. And the feeling? Deeply restorative.

We have limited spots left for March sessions. If stress has been living in your back, this is the kind of care that helps you feel like yourself again.

Tap the link to book your spot 🧡

https://vist.ly/4ts46

02/03/2026

Have you noticed stress doesn't just stay in your mind? 🧠

It settles in your body.

By March, it's usually hiding in:

• The Shoulders: That permanent 'knot' you can't shake.
• The Lower Back: The achiness that appears by 3 PM.
• Your Sleep: Tossing and turning because your brain won't shut off.'

This isn't 'just life.' It's your nervous system carrying too much for too long.

This month at Ayurda, we're diving deep into the connection between emotional load and physical pain. And more importantly, the gentle, Ayurvedic ways to let it go.

👉 Which one of the 3 is haunting you right now? Tell me in the comments. (Mine is definitely the shoulders today.)

Read our guide, 3 Ayurvedic Rituals to Release Tension here: https://vist.ly/4tcsw

27/02/2026

In the Ayurvedic tradition, certain preparations require time and devotion to reach their highest potential. Shata Dhauta Ghrita, or 100 Times Washed Ghee, represents this dedication to healing.

By washing pure organic ghee one hundred times in a copper vessel with water, the heavy lipid structure transforms into a light, whipped crème. This process allows the formula to pe*****te the deepest layers of the skin tissue, delivering profound nourishment and moisture.

This cooling preparation serves as a powerful remedy for Pitta-related heat and irritation, great for that late summer heat.

It provides immediate relief for those managing:
• Psoriasis and Eczema
• Rosacea and inflamed skin
• Fungal infections
• Sores, cuts, and piles

It is a ritual of self-love that respects the skin’s need for pure, unadulterated nourishment. When your tissues are truly fed, your natural radiance returns, not from a temporary glow, but from a state of deep, hydrated calm.

https://vist.ly/4t7m9

25/02/2026

Note to Self: Create an evening ritual

Evening should not be a continuation of the hustle, but instead a time of unwinding and emotional nourishment.

Choose one, two, or all of these:

Yoga Nidra: The sweet spot between waking and sleeping. A guided body scan meditation is ideal.

Gratitude Journaling: Find the good stuff from the day.

Self-Massage: Warm oil, slow hands.

Restorative Yoga: Supported, gentle stretches. Let gravity do the work.

Spiced Milk or Herbal Tea: Warmth from the inside, slow sipping.

The quality of the day can be determined the night before.

24/02/2026

It is common to step into a new year still holding the mental "tabs" left open from the previous one. This emotional carry-over often shows up as brain fog, a lack of concentration, or a nervous system that feels constantly on edge.

In Ayurveda, we look to the wisdom of Brahmi to settle this restlessness.

Brahmi is an ancient herb revered for its ability to support a healthy central nervous system.

Nourishing your mind with Brahmi supports the emotional resilience needed to let go of old stress. When your nervous system feels supported, your natural radiance returns to your expression, and your energy feels grounded rather than scattered.

Give your mind the space to finally exhale and focus on what truly matters.

https://vist.ly/4smtp

Address

465 Parnell Road
Auckland
1052

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5:30pm
Saturday	9am - 5:30pm

Telephone

+64274298886

Website

http://www.ayurda.com/, https://linktr.ee/ayurda, https://ayurda.com/pages/ayurvedic-30-day-wellness-challenge

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