03/02/2026
💧 Hydration Matters as We Age 💧
As we get older, our bodies don’t hold onto water as well — which means dehydration can happen more easily. In fact, up to 40% of adults over 65 experience chronic dehydration, which can lead to fatigue, confusion, and even serious health issues like infections.
✨ Make water more exciting:
If plain water feels a bit boring, try freezing fruit, herbs, or even coconut water into ice cubes. Pop them into your glass for a gentle, refreshing burst of flavour as they melt.
Staying hydrated is one of the simplest ways to support energy, clarity, and overall wellbeing 💙