Rodney O'Sullivan

Rodney O'Sullivan Helping people shift the perception of stress, reclaim energy, and build a life worth fighting for.

I share tools on longevity, stress mastery, and the fitness of health – from daily structure and breathwork to long-term game plans. A comprehensive postural assessment and strength training techniques to take your physical and mental capabilities to the next level with demanding and rewarding workouts. Using science based personal training techniques to naturally develop and increase your testost

erone for overall strength, motivation and physical performance. The importance of recovery strategies and learning to toggle between moderate and acute stress to get the best physical & mental performance.

24/04/2026
14/03/2026

Get after that zone 2!

Sunday stroll chasing golf ball's!
08/03/2026

Sunday stroll chasing golf ball's!

05/03/2026

Ten days hunting in Fiordland soon. So it’s stairs with a heavy pack for a while. Not the most exciting training, but that country is steep and unforgiving, so best to show up ready.

Te Arai links is taking the golf to a whole new level!
12/02/2026

Te Arai links is taking the golf to a whole new level!

09/02/2026

You can’t change your habits with the same mind that created them. Awareness starts the shift, but structure is what builds discipline. Without a system, you’re just relying on willpower—and willpower always runs out.

The Waitaki are hidden gem of Auckland. So close to the city. Such a good training ground for Fiordland Wapiti block.
08/02/2026

The Waitaki are hidden gem of Auckland. So close to the city. Such a good training ground for Fiordland Wapiti block.

06/02/2026

Pressure is a privilege.
If you feel it, it means you’re in the arena — trusted, needed, responsible.
Most people never get that weight.

05/02/2026

This is how we start Waitangi day

Most men try to change habits by pushing harder.That rarely lasts.Habits are shaped by how you think under pressure — no...
29/01/2026

Most men try to change habits by pushing harder.
That rarely lasts.

Habits are shaped by how you think under pressure — not how motivated you feel on a good day.

When the way you respond to stress, time, and effort doesn’t change, habits repeat themselves.

Longevity starts when the mind changes first.
That’s how structure replaces willpower.

Address

Auckland City
Auckland
1010

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Rodney O'Sullivan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category