Rodney O'Sullivan

Rodney O'Sullivan Helping people shift the perception of stress, reclaim energy, and build a life worth fighting for.

I share tools on longevity, stress mastery, and the fitness of health – from daily structure and breathwork to long-term game plans. A comprehensive postural assessment and strength training techniques to take your physical and mental capabilities to the next level with demanding and rewarding workouts. Using science based personal training techniques to naturally develop and increase your testosterone for overall strength, motivation and physical performance. The importance of recovery strategies and learning to toggle between moderate and acute stress to get the best physical & mental performance.

01/11/2025

Energy in the morning isn’t random.
It’s the result of structure the night before.

The way you wind down,
the light you’re exposed to,
the food you eat,
and the time you actually switch off —
it all decides how you feel when you wake up.

If you want to wake feeling clear and energised,
don’t leave it to chance.
Create a rhythm that supports recovery —
and stick to it.

Own your nights,
and you’ll own your mornings.
That’s how you stay on point.

31/10/2025

Health isn’t luck.
It’s structure.
It’s the small choices you make when no one’s watching.

The meals you prepare.
The nights you prioritise recovery.
The habits you repeat — even when it’s not convenient.

That’s not luck.
That’s discipline in motion.
And that’s what builds longevity.

27/10/2025

Discipline doesn’t come from motivation.
It comes from structure.

If you want consistency in your health,
don’t rely on willpower — build systems.
Your structure is the framework that keeps your habits alive
long after motivation fades.

24/10/2025

Excellence in health doesn’t happen by accident.

1. Awareness—seeing where you really stand.
2. A Vision—defining the future you want.
3. Create a Game Plan—turning intention into action.
4. With consistency, you build Mastery.

Four steps. One path. Your own health game plan.

22/10/2025

When life’s moving fast, structure is what keeps you grounded.

It’s not about control — it’s about consistency.

When you plan your week with intention, you don’t just manage stress — you master it.

Recovery stops being random, and starts being routine.

That’s where discipline is built — not in the grind, but in the structure that supports it.

16/10/2025

The Weekly Health Page gives me structure beyond just the work week.

It lays out my daily habits, the priorities I need to focus on, and the bigger vision I’m working toward.

I sit down once a week, map it out on one page, and it keeps me aligned with both my actions today and my long-term health goals.

14/10/2025

Not everything’s going to work out perfectly today—and that’s fine. What matters is whether your actions tomorrow still align with the future you’re building.

It’s not about wishing for it. It’s about doing the small things every day that move you closer. And sometimes that means asking the simple question: is this choice—this cupcake, this shortcut, this habit—taking me toward my future, or away from it?








13/10/2025

It’s easy to talk about the big vision—energy, freedom, impact. But here’s the truth: the future you want is built in the small stuff you do every day.

Your daily habits and weekly priorities aren’t just for today’s version of you. They’re for the future you—the one who still wants to be active, present, and powerful in their 80s and beyond.







09/10/2025

Build a System, Not Just Goals
Goals get you excited.

Systems keep you consistent.

You don’t need another plan—you need a rhythm.
The Weekly Health Page became my operating system.

Each week:
→ Check in
→ Set actions
→ Track habits
→ Reflect and adjust

It’s not fancy. But it works.
Because when your health has a structure, your life has a foundation.

Here’s how I build that rhythm:
→ Rate last week 1–10 for energy, clarity, and consistency—use that as your weekly baseline
→ Set 3 actions that align with your 12-week focus—1 for body, 1 for mind, 1 for recovery
→ Use a visual habit tracker and review progress every Friday with one reflection: “Am I building or just busy?”

Consistency isn’t random.
It’s engineered—week by week.





06/10/2025

Too many sacrifice health—thinking output will always carry them.

But the cost shows up sooner than you expect.
Energy drops.
Focus slips.
Recovery stalls.

Performance doesn’t rise when health declines—it crumbles.

Protect your health, and your pursuit of excellence becomes sustainable.

03/10/2025

Stress kicks in when life moves faster than your capacity to handle it. That gap creates overwhelm—the urgency, the anxiety, the self-doubt. You start questioning if you’re enough.

But your body doesn’t wait for you to figure it out. It flips the switch into survival mode—and once you’re there, everything feels like a fight.









01/10/2025

Redefining my health meant shifting my mindset—but that wasn’t enough.

I couldn’t change my habits with the same thinking that created them.

I had to build a system. A weekly structure.

Daily non-negotiables that made health non-optional.

Address

Auckland City
Auckland
1010

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 4pm

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Positive Health and Energy

SH/FT is a personalised health experience that teaches you to reach your optimal state of physical & mental performance.

Learn the correct techniques for energy management and recovery to become more in tune with your body and its needs. Create sustainable levels of health, energy & mindfulness habits for longer lasting results to have more engagement to live, more productivity on time, with the energy you deserve.

Motivate Mind Movement