Harmony Soul

26/06/2025

Kia ora friends,

Join me on Sunday 6th of July for an evening of deep rest. This is a space to come home to your body. To feel what is present, beneath the noise. The inwards journey shows you, you.

Through a guided sound journey, we reconnect with the body. We build somatic awareness, and a deeper understanding of what it truly feels like to be here - present, grounded, and real.

I hold this space for you to unwind, drop out of the mind, and feel safe in your own presence.

Limited spots available - book early to secure your place. Click the link in my bio for more information.

🌀🙏🏾✨

17/06/2025

I’ve been asked lately, “Do you ever get nervous before you play?” or “You must be working so hard out there...”
⁣
The truth is, I could play for hours.
⁣
I’ve come to understand the music doesn’t start with me, and it doesn’t end with me. My role isn’t to force the sounds - it’s to listen deeply.

⁣Before I begin, there’s always a quiet buzz, a kind of aliveness. Maybe because I’m trying to describe something that exists far beyond words. But while I’m playing - I feel so at peace.
⁣
I’m not chasing perfection. I just want to be present.
⁣
Honestly, the hardest part is packing down after… when I’m floating too and all I want is a blanket and a good sleep 😌✨

16/06/2025

You lie back
The sound does the work

Fascia lets go in its own time
Not because it’s forced
But because it’s finally heard

This is return

A gift of hearing the invisible
Meeting what resonates in the body
Shifts you don’t see
But feel in every layer

Not a healer
A facilitator of what already knows how to heal

I listen to what the body asks
I guide the sound to meet it
The rest is the body’s wisdom at work

16/06/2025

Honouring the path of the body and soul. A pleasure to play for Sala’s YTT closing session. A gentle close for future teachers to breathe, to reflect, to let the learnings settle, and the next steps rise 🌀🙏🏾✨

25/04/2025

Mother’s Day Yoga & Sound Bath Class

This Mother’s Day, gift yourself or a loved one 90 minutes of heartfelt presence and deep rest 💞

Join us as the sun sets and the sky softens, for a nurturing experience in Pt Chevalier. We’ll start with a grounding yoga flow led by Lee-Ann Dirks, followed by a deeply meditative Sound Bath with healing vibrations by Jack Lawton.

We begin with gentle movement to reconnect to ourselves, transitioning into stillness as the soothing sounds of quartz crystal bowls, chimes, flutes, and drums wash over you. Let the frequencies release tension, restore balance, and bring you into a place of harmony and peace.

By the end of the session, you’ll feel lighter, clearer, and deeply nourished - a perfect way to close your day in warmth and care.

Date: Sunday 11th May 2025
Time: 5pm to 6:30pm
Venue: Subud Hall - 19 Formby Avenue, Pt Chevalier
Duration: 90 minutes

Limited to 16 spaces - please book ahead to reserve your spot ✨

For more details and to book, visit the link in our bio

We look forward to sharing this special space with you 🫶🏽

09/03/2025

I will be back in Birkenhead this Saturday 15th March at 11am for a 60-minute meditation session at the Hinemoa Church Hall

It’s a chance to pause, reset, and find some peace to start the weekend. Whether you’ve meditated before or are new to it, this is a welcoming space for everyone.

Looking forward to connecting with you all and sharing this moment of calm. See you there!

https://www.harmonysoul.co.nz/events/soundbath/15march2025

13/12/2024

the sea is a crystal, the sky is a sea,
the stars are the pearls of a fragile thought;
and the winds that blow in the boundless key,
are the strings of a harp that a seraphs wrought.

oh, fair is the light that plays on earth,
as the music of dreams, sweet and strange;
and fair is the flame that has no birth,
a crystal song with its strange, silent change.

“the crystal world” by A. C. Swinburne

07/12/2024

An invitation to relaxation and alignment 💌

Amid the whirlwind of work, christmas functions, shopping, and summer plans, it’s easy to forget about you.

Take a moment to pause. Let me guide you on a soothing journey of relaxation, grounding, and alignment - designed to help you reset before the festive week ahead 🎄🎁

When: Sunday 22nd December @ 7:00pm
Why: Because you deserve time to unwind, recharge, and find balance.

Pencil in this time just for you.

Visit www.harmonysoul.co.nz/events to book 🙏🏽🌀 Limited to 14 spaces. See you there 🧘🏽‍♂️

11/11/2024

Join me for the last weekly Saturday morning sound baths this season! It’s the perfect time to slow down, reset, and find your centre before the busy season takes over. Experience 60 minutes of soothing crystalline sounds accompanied by chimes, flutes, drums, and more 🍯🔮

I’ll be taking a short moment to rest and recharge before being there for the busiest moments ahead. Stay tuned for upcoming evening sessions 💫

11/11/2024

Where silence sings and waves of peace wash over the soul 🌀💙 Last Sunday at Newmarket - grateful for your safe space and the warmth of open hearts that welcomed this journey 🙏🏽✨

27/10/2024

Hope everyone’s enjoying the long weekend! Here are my confirmed dates for November Sound Baths. Sound baths can help reduce stress and improve sleep by shifting brainwave states. Come experience it for yourself at one of these upcoming sessions.

Special Pop-Ups
Sunday, 3rd Nov at Les Mills Auckland City – 11:30am
(Yoga + Sound Bath for Diwali, open to all Victoria St Les Mills Members)
Sunday, 3rd Nov at Studio Box Newmarket – 4:00pm
(Book via Studio Box)

Saturday Morning Sessions in Birkenhead
Nov 2nd, 9th, 16th, 23rd – all at 10:00am
Exchange: $25

Stay tuned for additional evening dates - let me know in the comments what day suits best: Thursday, Friday, or Sunday evenings :)

Send a message to learn more

22/09/2024

Taking care of our mental health and well-being is so important, especially during Mental Health Awareness Week

We’re really excited to invite you to our upcoming Sound Sessions, where you can find a little moment of calm just for yourself.

Les Mills is opening its doors for free next week, so come join us for one of these classes to experience a Sound Bath with Jack👇🏽

Les Mills Takapuna:
🔸 Monday 23rd: BodyBalance + Sound Bath at 9:10am
🔸 Wednesday 25th: BodyBalance + Sound Bath at 10:10am
🔸 Thursday 26th: BodyBalance + Sound Bath at 7:00pm
🔸 Saturday 28th: 60-min Sound Journey at 12:15pm (booking required)

Les Mills Auckland City:
🔸 Sunday 29th: Yoga with .nimita + Sound Bath at 11:30am

Our 60-min Sound Journeys this week are PAY WHAT YOU CAN:
🔹 Friday 27th: Hinemoa Church Hall, Birkenhead at 7:30pm
🔹 Saturday 28th: Hinemoa Church Hall, Birkenhead at 10:00am
🔹 Sunday 29th: Symphonia Music School, Freeman’s Bay at 7:00pm

If you’re at Carlaw Park as a University of Auckland resident, join us for a special journey tomorrow night at 7pm! It’s the perfect chance to take a break from your studies and find some stillness 🧘🏽‍♂️

To book a session, check out our website through the link in our bio, and don’t forget to subscribe to our mailing list to stay in the loop about our offers!

We can’t wait to share this music with you all ✨🙏🏽🌀