O-Studio Takapuna

16/04/2026

Heat Trains the Heart ❤️‍🔥

Sauna = Cardio. Stay out of the rain and wind, and warm up this winter.
During a sauna session, your heart rate can rise to 100-150 bpm.

2-3 sauna sessions per week have been associated with improved cardiovascular health, including lower blood pressure and up to 30% lower risk of heart disease.

Take the challenge - 3 saunas a week, for 3 weeks, for only $25 per session:
https://www.ostudio.co.nz/takapuna/offer

13/04/2026

Heat Trains the Heart is now live.

3 weeks, 3 Communal Sauna & Ice sessions per week.

Why?

💚 Heat adaption: Your body becomes better at regulating temperature.
2-3 x per week gives your body enough exposure to start adapting to heat, helping you ease into sauna use if you're new.

💚 Trains your cardiovascular system: Sauna is cardio.
Long-term research has shown that people using a sauna 2-3 x per week had a 23% lower risk of fatal heart disease compared with those using it 1 x per week.

💚 Achievable and effective: Feel the benefits.
Three sessions per week is realistic for most people to fit into their routine while frequent enough to start noticing benefits.

Offer available 13/04 - 04/05

Purchase now, book later:
https://www.ostudio.co.nz/takapuna/offer

12/04/2026

Heat isn’t just about relaxation. It’s training.

Regular sauna use has been linked to improved cardiovascular health, lower blood pressure, and better resilience to stress.

This is what we mean when we say: Heat Trains the Heart.

3 sessions.
Every week.
For 3 weeks.

$225 = $25 per Communal Sauna & Ice Session.
3 weeks start from your first booking; the first booking must be made within 30 days of purchase.

Ready to feel the difference?
Join us:
https://ostudio.co.nz/takapuna/offer

12/04/2026

Beat the winter blues with us.

Choose between the Traditional Communal Sauna or Infrared Private Sauna.

Visit our O-Studio app or our website to escape the weather and feel the benefits 💚

10/04/2026

Sauna is cardio.
Heat trains the heart.

We have something special coming Monday....stay tuned.

08/04/2026

08/04/2026

Science confirms that Sauna is good for heart health. Come and look after your health with us. Buy sauna packs, or our new weekly O-Balance membership at only $29 per week or try our Intro deal for $225. Or wait for next weeks surprise :)

08/04/2026

Science confirms that Sauna is good for heart health. Come and look after your health with us. Buy sauna packs, our new weekly O-Balance membership at only $29 per week or try our Intro deal for $225.

03/04/2026

NorthShore 24 Hr is almost here!

We'll see you there - we are handing out some freebies and spot prizes, plus a QR code to enter the draw to WIN an exciting prize 👀

When: Next weekend, 9am (April 11) until 9am (April 12).

What: This is a self supported run/walk around a designated 6.3km loop of the Eskdale trail.

How: You set your own goal to complete as many laps as you want within 24hrs. Whether you want to do just one lap or push to get a new distance PB, everybody is welcome.

Check out:
www.northshore24hr.com
for more info and to register!

02/04/2026

Curious about the Traditional Sauna & Ice Bath?

Check out Dee, co-owner of O-Studio Takapuna, talk through some contrast therapy benefits, about our space, and some tips to help you tackle the ice bath!

What is your favourite contrast therapy benefit? Let us know in the comments, and we'll send you a little treat to your DMs 💚

31/03/2026

Don't miss out... It's your final chance to purchase our best deals yet.

Now until midnight tonight, for just $99 choose from:
3 x Communal Sauna & Ice
1 x Massage
2 x Private Sauna & Ice
2 x Float, or
5 x Recovery Lounge

Purchase now online, in-studio or on our O-Studio app 💚
6 month expiry. Not available for Gift Vouchers but can be purchased to transfer to others. Ts & Cs apply.

30/03/2026

📢 Spread the word: today is your last chance to purchase our $99 deals!

Now until midnight tonight, for just $99 choose from:
3 x Communal Sauna & Ice
1 x Massage
2 x Private Sauna & Ice
2 x Float, or
5 x Recovery Lounge

Purhcase now online, in-studio or on our O-Studio app 💚
6 month expiry. Not available for Gift Vouchers but can be purchased to transfer to others. Ts & Cs apply.