20/05/2026
6 weeks to set your habits. It’s about showing up for you!
Did you know the guidelines for adults over 18 are to do at least 2 - 3 muscles strengthening sessions a week?
And do you know why?
It’s really about Future you.
From the age of 30, we naturally begin to lose muscle mass every year. Mobility decreases. Strength declines. Risk of disease increases.
The science is clear. Our current movement, and activity levels can literally halve our our chance of dying early - especially if our activity has been consistent over many years.
So here’s to you! For every class you book, weight you lift, stair you climb and the millions of tiny choices that make movement more than a habit - it’s your ritual.
Choose your goal and Join the challenge! Link in bio.
What’s yours? 2, 3 or 4 classes a week. Start somewhere realistic and make this habit part of who you are!
PS How good was this sunset over St Heliers Beach this week!!! No filter! 🙌
