Auckland Yoga Academy

Auckland Yoga Academy Rooted in the yogic traditions of India. Teaching Ashtanga & Hatha Yoga since 1991. Teacher training since 2003. Yoga Retreat Centre on Kawau Island.

A mindful yoga community supporting real-life practice. www.yoga.co.nz
Yoga in the heart of the city. Start your yoga journey today at the Auckland Yoga Academy. Whether you are brand new to yoga or you have been practicing for years, we provide classes for you with support from experienced yoga teachers.

31/01/2026

Teacher Training starts Feb 7 — next Saturday.
If you’ve been feeling the pull to go deeper, this is your sign.✨ Join us. Register via link in bio.

28/01/2026

Kirtan Starts Feb 2nd Monday Nights 7pm-7.45pm
A form of chanting done through music using
melody and repetition to steady the mind and open the heart, in the same way silent mantra steadies the mind inwardly.

28/01/2026

Join Yanna to build flexible string body and mind !We are offering two new 1hr AshtangaClasses Wednesday 9.30am & Fri 12 o’clock

Pop in, move, breathe, and enjoy the long weekend with us :Auckland Anniversary Weekend Open Saturday & Sunday Closed Mo...
22/01/2026

Pop in, move, breathe, and enjoy the long weekend with us :Auckland Anniversary Weekend Open Saturday & Sunday Closed Monday

Join a Hatha Class today:Neuroscience shows that constant “doing” keeps the brain in task-switching mode, driven by stre...
15/01/2026

Join a Hatha Class today:Neuroscience shows that constant “doing” keeps the brain in task-switching mode, driven by stress hormones and mental fatigue. Each switch costs energy and reduces clarity.
When you slow down and simply be, the nervous system shifts out of threat and into regulation. The brain’s default mode network activates—supporting insight, integration, and emotional balance.

Comment “YES” if this feels familiar, or tell us where your focus slips most:Do you jump from one task to another? Do yo...
15/01/2026

Comment “YES” if this feels familiar, or tell us where your focus slips most:Do you jump from one task to another? Do you find it hard to concentrate?

Locals: what keeps you coming back?Visitors: what helps you feel at home in a new studio?
15/01/2026

Locals: what keeps you coming back?
Visitors: what helps you feel at home in a new studio?

13/01/2026

Peace comes when mental turbulence settles. Meditation is the primary means for this settling. Auck

11/01/2026

Yoga Practice is the sustained effort to remain steady (in that inner stability) - meditation-peace and inner calm , pranayama through breathing practices monitor the autonomic nervous system with breathing practices, asana bring strength flexibility and well being to the body , philosophy- cultivate a kind heart and equanimity. Link in bio Join up and change how you see the world and how you act in the world .

Address

190 Federal Street
Auckland
1010

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 8am - 1pm
Sunday 8am - 11am
4pm - 5pm

Website

https://yoga.co.nz/stillwaters-retreat-centre/

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