OOMPH and LISA SAID SO

OOMPH and LISA SAID SO Lisa Fitzgibbon is a qualified (2006), experienced and registered Naturopath and Medical Herbalist.

She runs her own private practice OOMPH, in Grey Lynn (Auckland, New Zealand). She has been involved in the Natural Health industry for 13 years. Lisa draws on her professional training and experience, as well as her own personal experience to bring you well rounded health advice. As a Naturopath and Medical Herbalist, she gets asked a lot of the same questions on general health. Lisa also see lo

ts of people making common health mistakes + and wanting more in-depth information. This is what spurred her to create her health and wellness blog: LISA SAID SO (www.lisasaidso.co.nz)

¡¡¡ I'm very appreciative of my clients helping me to help you !!!Thank you to all of my clients who have not only taken...
27/05/2026

¡¡¡ I'm very appreciative of my clients helping me to help you !!!

Thank you to all of my clients who have not only taken the time to review me (or to sprinkle stars), but many of you have written with such heart felt sentiment! It’s super touching, and greatly appreciated 💛

And these wonderful reviews help me to help even more people 🙏🏻

https://lisasaidso.co.nz/my-naturopathic-philosophies-find-your-best-naturopath/

I just received an email from a lovely colleague, and follower of OOMPH and LISA SAID SO 🤗She says – "Hi Lisa, Congrats ...
14/05/2026

I just received an email from a lovely colleague, and follower of OOMPH and LISA SAID SO 🤗

She says –

"Hi Lisa,

Congrats on bringing in the female contraception device :)

I have been asked by elderly women, for a va**nal device for prolapse, that they can use to avoid surgery.. ie: Prolapse Support Pessary Refill | femtherapeutics

It seems that they are not in NZ, and yet I think, could be very popular, and useful.

Just in case you were thinking of more great ideas :)

Love your work, T"

I say –

Thank you for your encouraging words, T!!
And yes – I had thought of that also 👊
I discuss the following in my FemCap article –

A possible bonus feature of purchasing a FemCap?

You may find that The FemCap also functions for you as a pessary to manage Stress Urinary Incontinence (SUI) following your pregnancy. With SUI you may experience leaks from pressure on the bladder when exercising, coughing, laughing, or with a big sneeze.

The FemCap can help here as it provides support to the bladder neck and straightens the urethra, thereby restoring the competence of the urethral sphincters. If this is the case for you, you could wear it daily WITHOUT ContraGel for this purpose (Because you only have to change it every 48 hours, you would only need to insert this device 3x weekly.) Please discuss this with your specialist Physiotherapist 👍🏼

https://lisasaidso.co.nz/femcap-non-hormonal-contraception/

12/05/2026

“Why don't you come up some time and see me”...
Well, I guess that will depend on where in NZ you are!

Because as from next Saturday I'll be seeing clients, in-person on Waiheke Island; on Saturdays!🤓🏝️

I was thinking, if you're ever coming over for the day, the weekend, a long weekend, a mini break, a holiday. whatever....you could include a session with your most favourite Naturopath & Medical Herbalist (me!!!) in your pre-planned itinerary🤗

09/05/2026

This does my heart good – the email I just received to my LISA SAID SO account.

"Hi Lisa,

You are so SO funny! And grounded, balanced, strong-willed but calm, open, and authentic yet practical (the less important characteristics). That is all, thank you and goodbye!

I am so sorry for taking some of your time with this nonsense, pls forgive me..

From the Philippines,
Niccole"

In a world full of trolling, and ignoring the good, it's really, really beautiful when someone goes out of their way to give you some positive feedback!! (Really nice indeed.)

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

07/05/2026

I’ve just strained, and bottled, my latest batch of Kvass!
(Chioggia beetroot, Emerald Towers basil, and ginger.)

Kvass just makes good sense to me. Because, if you recall from my article on Kombucha… I’m a big believer that fermented food and drink should satisfy a number of requirements:

It preserves abundant food for lean times
It therefore also prevents wastage.

It’s ‘broken-down’
Therefore it makes it easier to absorb the nutrients from this raw food.

It inoculates your gut with beneficial bacteria
The thing you’re fermenting should be abundant in lactobacillus bacteria. (Therefore it needs to be organic.)
The bacteria turn sugar into lactic acid — which gives this product its sour taste. (Beetroot have a high sugar content.)

You just water…and salt - if you wish.
You don’t need a starter (or a SCOBY)

See my bio for the article I wrote on this health tonic

06/05/2026

In the 18th century, Casanova was said to have discovered the use of lemons as a contraceptive: a lemon was halved, squeezed, and the rind was placed over the cervix like a cap – to act as a barrier to s***m!

The lemon juice also contains a weak concentration of citric acid which immobilises s***m cells or slows them down.

What a clever cookie, he was! I can see why all the ladies found him so gosh-darn alluring...🍸🍋💋



FemCap

Don't you know that you're toxic?For those females who think that Copper IUDs are a good non-hormonal form of contracept...
30/04/2026

Don't you know that you're toxic?

For those females who think that Copper IUDs are a good non-hormonal form of contraception? I hate to tell you this, but the mere presence of this foreign object in your uterus triggers an immune response which creates inflammation. This inflammation is further accelerated by the copper ions it releases creating a “toxic environment” for s***m… and eggs!

To add even more fuel to this fire, they tell you that you can leave-it-up-there for a decade… No wonder it’s common for this device to cause heavier and more painful periods especially in the first 3–12 months of ‘wearing’ it.

Note: A copper IUD is actually categorised as an emergency form of contraception...

Barrier contraception is the only birth-control that does no harm.

28/04/2026

As the banana is to the condom....so is the strawberry to the FemCap 🍓🧢👍🏼

Welcome to the pleasure dome!Over the years, I’ve been saying to my younger (heteros*xual) female clients who come to se...
22/04/2026

Welcome to the pleasure dome!

Over the years, I’ve been saying to my younger (heteros*xual) female clients who come to see me with hormonal or fertility concerns, what a ‘kick in the balls’ it is that female barrier contraception is no longer available in New Zealand.

Sadly, what I’ve found is that anyone who is younger than a (mid-to-late) Millennial hasn’t even heard of these medical devices!😳

So, I explain to them what they are:
In the 90s and the 00s, it was dome shaped and made of latex (as below). You would smear it in s***micide, and insert it (like a menstrual cup) high up into your va**na to stop s***m from getting into your cervix — and from ultimately getting to your eggs. Neither you or your partner could feel it during s*x — just each other! You would leave this device in place for a set number of hours before retrieving it (which ironically required you to experiment with more ‘positions’ than the actual s*x did…
🤸🏼🧘🏼‍♀️🏋️‍♂️)

And, because you couldn’t feel it when it was in place, just remembering to remove it was problematic (as back then we didn’t have fancy-pants smartphones to alert us.) Once you had managed to retrieve it you would simply wash it with a mild soap, dry it thoroughly, and return it to its container — ready and waiting for your next primal urge to strike!

I further explain:
Diaphragms were ideal for use when you were in a committed, and/or long-term relationship with someone. Because while these devices didn’t protect you from contracting STIs, they did save you from having to continuously be on birth control when you and your man were no longer, well… ‘crazy’ in love, and you were now in a position to ‘contain’ yourself.

In an evolving, loving relationship, diaphragms were much better than using condoms as ‘rubbers’ reduce natural lubrication (leading to friction), they reduce sensation, and they increase fumbling! Condoms can also cause allergic reactions to their latex or s***micides.

The diaphragm — this ‘hidden’ gem — really was ‘next level’ in many ways. Having a diaphragm made you feel powerful and in control because it was your idea to initiate s*x. So, instead of greeting your man at the door with freshly applied lippy — as women were encouraged to do back-in-the-day — you could just greet him with a sly smile! 😉

Check out my latest article for the full-featured action!
https://lisasaidso.co.nz/femcap-non-hormonal-contraception/

I can assure you that it's a complete coincidence – me launching a 'new' form of birth control in NZ...at the end of a r...
17/04/2026

I can assure you that it's a complete coincidence – me launching a 'new' form of birth control in NZ...at the end of a rainy, 2x week, school holiday period!!! 😬😂

However, there you have it!

And, here you now have it: Introducing, the FemCap
It's a hormone-free, birth control alternative, that you use in conjunction with contraceptive gel. When used correctly, it is 96-98% effective 💥👊

I'm primarily marketing this device to "motivated women who are having intermittent s*x". And, I am very proud to be the first provider of this initiative in New Zealand 🇳🇿

The FemCap, and Caya Gel, are available for purchase through me/from OOMPH's online store.

However! To make an educated and considered purchase decision, please read my latest article on this clever, wee device – https://lisasaidso.co.nz/femcap-non-hormonal-contraception/

Please share this post with women (and men alike) all the way up and down The Land of The ☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️

OOMPH's shop: https://oomphhealth.co.nz/shop/

They're heeeeeereeeeeee!!!! I'm tickled pink to announce that I'm the first FemCap provider in the land! 🤗More, highly s...
16/04/2026

They're heeeeeereeeeeee!!!!

I'm tickled pink to announce that I'm the first FemCap provider in the land! 🤗

More, highly specific details to come later today...on this hormone-free birth control alternative: a (modern day) cervical cap 🍾🎉

Address

Easy Street
Auckland
1081

Opening Hours

Tuesday 8:30am - 7pm
Thursday 8:30am - 7pm
Saturday 8:30am - 5pm

Telephone

+6495288365

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