Michelle Owen - Postural Specialist

13/05/2025

Train Hard. Train Smart. Stay Functional.Steve’s history is impressive — Ironman, Coast to Coast, off-road running, marathons, squash, cycling, tennis, golf. A lifetime of sport, endurance, and pushing limits.But over time, the impact started to show. Old injuries, daily restrictions — and the sense that his body wasn’t keeping up.That’s when he chose to train differently.We’ve worked together for years, focusing on deep structural correction, awareness, and long-term function.As Steve puts it:“I now feel the best I’ve felt in over 10 years. I’m back cycling, playing squash, and running around with my kids — things I hadn’t been able to do comfortably for years.”“The best part? I now understand my body better than I ever have. If I feel a ni**le, I know exactly what to do.”And for those still searching, his advice is clear:“I’d recommend this to anyone — especially if you’ve tried other avenues and haven’t had the results you were looking for.”Long-term function isn’t built in the gym — it’s built through awareness, precision, and the right kind of work.⸻

03/05/2025

In-Person Postural Strength & Spinal Decompression
Starts next week
Join our Winter Series at Posturefit Studio

If your body’s been feeling off — tight hips, stiff spine, pain that comes and goes, or that sense that something’s just not quite right — this is your chance to reset properly.

Our 10-week Winter Series at Posturefit Studio begins this week, and these in-person group classes are built to help you realign, rebuild, and restore your body from the inside out.

It’s structured, precise work for people who want real change.

Your Class Options:
Monday 5:30 PM – Postural Strength & Global Postural Stretching
A structured, skill-based strength class that builds deep postural control and integration using:

Functional strength training patterns

Segmental joint stability work

Hovers, lift-offs, and controlled articulations

Global postural stretching to reinforce whole-body tension lines

Ideal if you want to:

Build strength from the stabilisers out

Improve the way you move

Support joint alignment

Train smarter and more intentionally

Wednesday 5:30 PM – Myofascial Stretching & ELDOA Spinal Decompression
A slower, restorative class focused on releasing tension, decompressing the spine, and improving fascial mobility. Includes:

Myofascial stretching to normalise tissue

ELDOA postures for specific spinal decompression

Deep fascial activation for balance and circulation

Ideal if you want to:

Feel more freedom and ease in your structure

Unwind tightness and old tension

Improve recovery, posture, and long-term mobility

Support your nervous system

You can do one class or both — they’re different in focus but work beautifully together.

Open to current clients and new participants — whether you’ve worked with me before or not, you’re welcome.

Class Details:
Start: Monday 5 May & Wednesday 7 May
Time: 5:30 PM sharp
Location: Posturefit Studio, 10 New North Road, Eden Terrace
Duration: 10 weeks (excluding public holidays)
Investment: $400 for one class / $700 for both (save $100)

If this speaks to you, now’s the time to commit.
I’m finalising the group and spots are confirmed with deposit. Once payment is received, your place is locked in.

michelle@posturefit.nz or 021 770153 to confirm.

Let’s make this winter a season of strength, support, and structural change.

Michelle
Posturefit Studio

28/04/2025

It’s time to rebuild. Properly.

New 10-week group classes starting 5 & 7 May at Posturefit Studio.

If your body’s been feeling off — tight hips, stiff spine, pain that comes and goes, or just that “something’s not quite right” feeling — this is for you.

Our 10-week Winter Series starts soon. It’s about structure, skill, and getting your body working again — with tools that actually change things long term.

These aren’t casual classes.
This is precision work, in a small group, designed to help you move better, feel supported, and retrain your system properly.

You’ve got two options. Each class does something completely different.

Monday 5:30 PM – Postural Strength & Global Stretching
This is the one that builds your base.
You’ll train strength through functional patterns, joint control, hovers, lift-offs, and postural stretch work.
It’s skill-based. It’s smart. It works.

Great if you want to:

Build deep postural strength

Improve how you move

Recondition and rebuild

Lay proper foundations for performance and life

Wednesday 5:30 PM – Myofascial Stretching & ELDOA Spinal Decompression
This class helps you release tension, restore space in your spine, and reset your structure.
It’s slower, precise, and deeply effective — especially if you feel tight, compressed, or stuck in old movement patterns.

Great if you want to:

Open up space in your joints

Release long-held tension

Recover better

Support your fascia, spine, and nervous system

You can do one, or combine both for a complete rebuild.
Open to current clients and new participants — whether you're returning for more structure or starting fresh, you're welcome.

Details:
Start: Monday 5 May & Wednesday 7 May
Time: 5:30 PM sharp
Location: Posturefit Studio, Eden Terrace
Duration: 10 weeks (excluding public holidays)
Pricing: $400 for one class / $700 for both (save $100)

If you’re coming, please let me know this week.
I’m finalising numbers and planning the group now.

Reply to this email or text 021 770153 to confirm your place.
Deposit details will be sent upon confirmation.

Let’s make this winter about structure, strength, and feeling like yourself again.

Michelle
Posturefit Studio

24/04/2025

Fascia isn’t just the stuff between the muscles — it’s the architecture of posture.
These incredible visuals by Robert Schleip PhD show what I see in every client:
a living, adaptable web that connects muscles, joints, nerves, and organs — and shapes how we move, function, and feel.

Fascia stores tension.
It holds old patterns.
And it responds to how we move — or how we don’t.

That’s why I teach myofascial stretching and ELDOA.
To create space.
To decompress joints.
To restore balance and correct structural tension patterns — from the inside out.

Posture isn’t about standing up straight.
It’s about having a body that can support itself well — in motion, under load, and in life.

Image credit: Robert Schleip PhD & Markus Rossmann. Shared for educational purposes.

23/02/2025

The Power of Group Classes

Move Better, Train Smarter, Feel Stronger

There’s something about in-person group classes—you show up, commit, and feel the results immediately.
These classes aren’t about passive stretching. They are structured, expert-led sessions designed to correct imbalances, strengthen posture, and create lasting change in how you move.

Who Are They For?
If you spend long hours at a desk and feel stiff or compressed, this will help you reset and regain mobility.
If you train hard but still feel tight, imbalanced, or prone to injury, you’ll learn how to move with more control and efficiency.
If you deal with chronic tension or restrictions, these techniques will help you create space and improve movement quality.
If you want expert guidance in a structured, supportive environment, this is where you learn and refine your skills.

What You’ll Gain:
More space in your joints and spine, helping you move with ease
Strength in the right places, reinforcing postural integrity
Reduced stiffness, inflammation, and restriction, so you feel lighter
Improved coordination, balance, and efficiency in movement
Faster recovery and injury prevention, whether from training or daily life.
Group classes keep you accountable, push you to do the work, and help you train smarter, not harder.
And if you can’t make it? Tap into my online membership anytime and train when it suits you.
Join a group class or start online today
https://membership.michelleowen.co.nz/joinus









https://membership.michelleowen.co.nz/joinus

19/02/2025

04/01/2025

As a structural-based trainer, my focus is helping clients eliminate pain, improve function, and restore their body’s natural balance.

We all have some imbalance in our body’s structure, but when it becomes too much, it can lead to pain, instability, and inefficient movement.

One of the most important aspects of my work is creating tension integrity, which means tensegrity—equal tension and alignment across the body. Using unilateral training, we target the diagonal slings:
• Anterior (oblique) sling
• Posterior (oblique) sling
• Deep longitudinal sling
• Lateral sling

These slings stabilize and coordinate movement across all planes:
• Sagittal (front to back)
• Frontal (side to side)
• Transverse (rotational movements).

Everyday habits and repetitive activities can create imbalances in these slings. Think about:
• Playing one-sided sports like tennis, golf, or archery
• Playing a musical instrument
• Carrying a baby on one hip
• Leaning to one side while driving
• Standing with your weight shifted to one side

Over time, these patterns disrupt the body’s tensegrity, leading to dysfunction and pain. Through unilateral training, I help re-educate these slings, restore balance, and bring the body back to its natural state of tensegrity—creating equal tension and function across all planes of movement.

It’s not just about strength—it’s about connection, stability, and resilience so you can move pain-free and with confidence. Ready to feel the difference?”**

31/12/2024

HAPPY NEW YEAR! Here’s to 2025! Wishing you good health, peace, love, happiness, and the energy to make it a year to remember. 💕

20/12/2024

Bring on the summer, I hope you find time to relax, recharge, and create special moments with those who matter most. Here’s to wrapping up the year well and stepping into 2025 with fresh energy and purpose! 💕☀️🕶️🦀

07/12/2024

Your Body Isn’t Meant to Sit Still All Day

Think sitting “perfectly” at your desk is helping your posture? Think again. Staying stuck in any position—even a “good” one—leaves your body stiff, tight, and out of balance.

The truth is, your body is designed to move. Movement keeps your tissues hydrated, your joints mobile, and your energy flowing. But here’s the thing:
These movements aren’t random—they are skilful tools that must be learned.

I teach these tools to all my clients, and they become life-changing habits:
✔ Preparing the body before stretching or strength training
✔ Moving effectively at a desk or even on a plane
✔ Unlocking tight areas and accessing correct positions
✔ Reducing pain and creating the foundation for deeper work

These tools are perfect for building awareness and control, forming the base for accessing new and healthier positions. Of course, like any deep work, they are a stepping stone to more advanced strength, mobility, and resilience.

Ready to take the first step? Download my FREE Osteo-Articular Warm-Up Sequence now and learn small but powerful movements that transform how you feel and move every day.

Click the link below to get started today!

https://membership.michelleowen.co.nz/joinus

30/11/2024

“Want to test your hip alignment and tension balance? Try this Piriformis Myofascial Stretch:

1️⃣ Set up with both legs together, seated on the floor.
2️⃣ Turn one leg inward to a 90-degree angle.
3️⃣ Sit back towards the midline and take notice of any differences between sides.

Look in a mirror or have someone take a photo to observe how each side feels and looks. You might notice one side feels tighter, doesn’t move as easily, or looks different. These imbalances are common and highlight areas where tension may need to be normalized.

This stretch isn’t about flexibility—it’s about creating equal tension and balance between both sides for healthier, more stable hips.

Of course, there’s a bigger picture when it comes to making meaningful change, but this is a bite-sized way to take a look and start your journey.

Try it out and let me know what you discover!”