Prema at the Heart of Yoga - Yoga School and Retreats.

Prema at the Heart of Yoga - Yoga School and Retreats. A heart based yoga community, yoga school and retreat provider. Yoga Community & registered School.
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Ma Premaloka's classes, are Sacred & Traditional drawn together from her decades of teaching & training & the lineages of Satyananda, Shivananda & Paramananda. Ma Premaloka dives deep into ancient asana, pranayama, Dhyana, Kriya, Kundalini, Yoga Nidra &Yogic Ritual. Ma Premaloka is a registered E Ryt 500hr holds RYS 200hr & a diploma in.Yoga Therapy from the Paramanand institute.

29/05/2026

There is power in becoming more yourself.





27/05/2026

Simple practices repeated consistently can change the way we live inside ourselves.





India is not just a destination… it is an awakening.Sacred rivers, temple bells, morning chai, ancient practices, vibran...
26/05/2026

India is not just a destination… it is an awakening.

Sacred rivers, temple bells, morning chai, ancient practices, vibrant colour, deep stillness, and connection beyond words.

Join us in Rishikesh this September for a journey into the heart of yoga and into the heart of yourself.

Spaces are limited and already filling beautifully.

Message me for details ✨





25/05/2026

So many people are trying harder when what they actually need is support, steadiness, breath, nourishment and rest.
There is wisdom in listening early.





20/05/2026

More and more, I see myself as a guide.
Guiding people back to their own wisdom.
Their vitality.
Their steadiness.
Their intuition.
Their power.
Because ultimately, the deepest healing comes when we remember how to return to ourselves.






The end of Autumn , still giving off Summer vibes
20/05/2026

The end of Autumn , still giving off Summer vibes

India teaches in unexpected ways.Not through perfection.But through colour, humanity, devotion, rhythm, chaos, beauty an...
19/05/2026

India teaches in unexpected ways.

Not through perfection.

But through colour, humanity, devotion, rhythm, chaos, beauty and presence.

After 10 years guiding journeys through India, I have watched people soften, awaken, reconnect and remember parts of themselves they had forgotten.

Our 2026 India retreat journey is now open.

This is not simply a yoga holiday.

It is immersion, transformation, sacred experience and of course joyful.

Message me if you feel quietly called.

Good Morning Are you feeling into a little travel adventure this year? One that offers growth and is rich in Colour, Lau...
13/05/2026

Good Morning Are you feeling into a little travel adventure this year? One that offers growth and is rich in Colour, Laughter Grace, and of course great food, spectacular scenery and awesome yoga? We have space on our India adventure . Come join me 🥰🥰🪷🥰🥰

Yoga this morning Accessible for all - Join Premaloka at 9am -Above Lily and Lotus 🪷🩷🪷
26/04/2026

Yoga this morning Accessible for all - Join Premaloka at 9am -Above Lily and Lotus 🪷🩷🪷

Address

24 Belgium Street, Ostend Waiheke Island
Auckland
1081

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