Growing Younger

01/04/2026

Tired of weak, flabby arms?
Here's the good news: you don't need complicated equipment or risky exercises to build strong triceps.
In my latest video, I'm sharing a simple seated tricep extension that works brilliantly for people over 50.
All you need is a sturdy chair and a pair of dumbbells.
Here's what makes this exercise special: It's joint-friendly and safe for your shoulders.
It works each arm independently, so you can fix muscle imbalances. You'll see real results in just 3 weeks doing it 3 times per week.
The key is using the right weight (something that challenges you at 12-15 reps) and taking your time with the movement—1 second up, 3 seconds down.
Strong arms mean better independence, more confidence, and the ability to do the things you love without strain.

19/03/2026

Can you pass this simple leg strength test?
If you fail and need a plan to follow to get stronger, comment strength below ;)

17/03/2026

ONE Exercise to Build Complete Core Strength After 50 (You will Love this)

If you're over 50, there's a simple banded core exercise almost nobody does, but it's the key to a stronger core & better day to day strength and And best of all, it only takes a few minutes 3 times a week

In today's video, I'm going to show you what it is and how to do it safely at home with just a resistance band.

To train the core most people use good old fashioned crunches, or planks and end up with pain in their necks or lower backs and they never get the true benefit of the exercise.

But what we want is to hit every function of the core muscles in one move to save you time and remove any chance of injury. And in fact as soon as you get into position you fee your whole core light up immediately.

The exercise is the seated Palofpress and Knee lift .

You core moves in a couple of ways it flexes your abs, it rotates and stabilises your body and it lifts your legs

If you want a FREE workout comment strength below and I will send it over.

And this exercise does all of it.

16/03/2026

After 50 You Don't Need tone of exercises to get stronger, just a few done well.
Comment Strength for a free full body workout!

28/02/2026

I've been very greatful that Gethin wants to come with me on my long runs!

He cycles alongside we chat and he keeps me entertained and its a great distraction when it gets hard.

He doesnt appreciate yet how much he has helped me over the prep!

This post is for you buddy! Love you lots x

This is the last one before IRONMAN!

22/01/2026

17/01/2026

So wet!!!

14/01/2026

Another day!

06/01/2026

If you’re over 50, this is one of the most important strength exercises you can do — and most people avoid it for the wrong reasons.
“It’s not dangerous.
It’s not just for powerlifters.
And you don’t need heavy weights to benefit.”
“It’s the DB deadlift.”
“It trains your legs, glutes, back, core, grip — even your posture — all in one move.”
“That’s why it has so much real-world carryover.”
“Do 2 to 3 sets of 12 to 15 reps using the version that feels safest for your body.
Keep Your back straight, your arms in front ov your body, Beak at the hips first then the knees,”
“If you want strength that actually carries into everyday life after 50, this one’s hard to beat.”
“Save this and try it.”

05/01/2026

8 weeks to