Growing Younger

Growing Younger We make it easier for people over 40 to be fitter, stronger and leaner without struggle!

If You are Struggling to Lose Weight After 45 you Must Stop Doing These mistakes.Just comment 'Struggle" and we'll send ...
25/09/2025

If You are Struggling to Lose Weight After 45 you Must Stop Doing These mistakes.
Just comment 'Struggle" and we'll send you a copy.

24/09/2025

If you are 50 and feel your balance is getting worse!

21/09/2025

Over 40 and Want stronger knees in just 90 seconds?

The Wall Sit is one of the best exercises to build quad strength — which means less pressure and pain in your knees. ✅

🔥 Your legs will burn… but your knees will thank you.

💬 Comment THIRTY below to get 30 tips in 30 days straight to you!

19/09/2025

Do It or Ditch It!
I’m testing the viral exercises you see online to find out if they’re safe and effective for people over 40 — or if they’re a waste of time.

👉 Want 30 simple tips to get stronger, fitter, and healthier after 40? Comment “30” and I’ll send you 30 tips in 30 days!

Quick poll for everyone here — If you are looking to lose weight, what are your biggest obstacles? Let me know in the co...
19/09/2025

Quick poll for everyone here — If you are looking to lose weight, what are your biggest obstacles?
Let me know in the comments!

18/09/2025

😣 Stiff neck from work or screens?

Here is ONE simple stretches to loosen it up and feel better fast. ✅

Don’t just put up with pain — fix it before it gets worse.

💬 Comment NECK below to book your FREE neck exam this week.

17/09/2025

Are you prone to putting out your back doing the simplest of tasks?

Well this video will teach you proper lifting technique to shift the focus to your legs and not your back.

If you would liek a FREE personal training session to help you get some of these lifitng techniques down pat, comment PT below and I will reach out and book you in.

**Available to non members only**

When Members Join us they have struggling with sore joints, low energy, and not feeling confident in their bodies.But Fa...
16/09/2025

When Members Join us they have struggling with sore joints, low energy, and not feeling confident in their bodies.

But Fast forward 6 months:

💪 Our average Client loses 20kgs
💪 Increase strength by 25%+
💪 Now keeps up with whatever life demands with energy to spare

This is what happens when you train in a supportive, over-40 friendly environment.

And right now, we’re offering 3 FREE Personal Training sessions to help more people start their journey.

👉 Try it out.
👉 If you love it — stick with us.
👉 If not — you still walk away a little stronger.

💬 Comment PT below to claim your spot (only 3 available).

15/09/2025

I’m a Personal Trainer specialising in people over 40 and here’s more truth about fitness than most people learn in a lifetime

🌊 Calories are energy. You eat them and you can burn them off. If you eat more energy than you burn you gain weight, if you burn more than you eat you lose weight.

🧾 Muscles are energetic. The more muscle you have on your body the more calories you burn at rest.

💬 The gym is a place to build your body, build a reserve for life so that you can get off the toilet when you are older, walk that mountain in retirement, and give you a better quality of life.

⚖️ Walking is the elixir of life, it helps improve mood, energy, burn calories and keeps you fit.

🔍 Protein is the builder. It helps you build muscle, but also builds every part of your body, think healthy skin, tissue and hair.

💥 Carbs are your fuel: Carbs are not the enemy, they fuel your body so you can be active

😓 Fibre is the cleaner: Fiber is the tool you use to clean the digestive system out, it binds to bad cholesterol prevent clots

🪞 Fitness is contagious. When you are fit, people will be inspired by you, and if you are not find fit friends and you too will become healthier

🎯 Motivation isnt real, it comes and goes, but master discipline it will be the map you need to steer your boat through ever-changing tides.

💡If you are looking for some daily tips that will help you on your journey comment 30 and I will send you 30 my best tips covering fitness, nutrition and accountability specifically for people over 40!

14/09/2025

If you have knee arthritis, tight hamstrings and calves = extra stress on your knees .

Here are 2 simple stretches you can do today to loosen up and take pressure off your joints. ✅

Don’t just live with knee pain — fix it.

💬 Comment KNEE below to book your FREE knee exam this week.

Think of this scenario…You set yourself some goals… one of them is to get up 30 minutes earlier and go for a brisk morni...
14/09/2025

Think of this scenario…

You set yourself some goals… one of them is to get up 30 minutes earlier and go for a brisk morning walk.

You got excited. It’s a new beginning.

You felt like this time you’re going to smash your fitness goals.

Great!

And for the first 2 weeks you managed to stick to the plan.

Then one morning, you had a bad night of sleep. You feel a bit yak. It’s drizzling outside and quite cold.

And the blanket feels so cozy.

What do you do?

If you don’t have accountability there is a VERY high risk you will stay under the blanket.

And this is why so many New Year resolutions fail…

Because one day you decide that the pain of sticking to the plan is higher than the pain of failing to achieve your goals.

However, if you know there is a real person who will ask whether you stuck to the plan… chances are you will find the inner strength to get up just as you planned the night before.

Times like this you realise the full value of accountability…

Someone checking on you… giving you feedback… checking on your progress.

Accountability (from another person) either makes or breaks your results.

Take the 1st step today for free and pt in to get our very best fitness tips for people over 40! Comment 30 and we will send you 30 carefully crafted actionable tips so that you can stick to your plan pain free!

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18D Highland Park Drive
Auckland
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Growing Younger

Alex and Gavyn combined forces to not just help people over the age of 40 but to revolutionise the way exercise and nutrition is delivered. In so many cases, Physio Therapists and Personal Trainers never speak to one another, let alone work together.

So when they combined their knowledge and experience, The Growing Younger Programme was born...

...A Health Coaching Programme unlike anything else in Auckland.

In nearly 2 years the Growing Younger Team have changed the lives of dozens of people over the age of 40. Their clients have lost 100's of Kg's combined. Stopped taking medication for things like, high Blood Pressure, high cholesterol, and have been given back years on quality of life.