Om Yoga Studio

Om Yoga Studio We are a warm, friendly boutique yoga studio for people looking for health physically and mentally t Om Yoga is opening on 11 April 2015! Come as you are.

We are a warm, friendly boutique yoga studio for people looking for health physically and mentally through mindful yoga practice and meditation. It's your home away from home! We'd love to meet you in person!

This empowering workshop explores how your thoughts, beliefs, and personal energy shape your reality more than you reali...
06/05/2026

This empowering workshop explores how your thoughts, beliefs, and personal energy shape your reality more than you realise.

Join Nicola to discover what may be holding you back, learn how to shift limiting patters, and gain practical tools to live with clarity, confidence, and purpose.

Saturday 23rd May 1:00 - 3:30pm
$70

05/05/2026

Join for a mediation and journaling workshop - for overthinking 📝 ✨

Accepting what is out of your control and gaining clarity on your values.

Guiding you through this next season of life. Guided pranayama, meditation and journal prompts ending with savasana and sound.

It’s important to revisit and reevaluate your values to recognise when they have changed. so if you came to the last one, this one offers a wonderful opportunity of reflection on growth and acknowledging inner change.

6 June, 12:00-1:45pm.

$45

This empowering workshop explores how your thoughts, beliefs, and personal energy shape your reality more than you reali...
04/05/2026

This empowering workshop explores how your thoughts, beliefs, and personal energy shape your reality more than you realise.

Join Nicola to discover what may be holding you back, learn how to shift limiting patters, and gain practical tools to live with clarity, confidence, and purpose. ✨

Saturday 23rd May 1:00 - 3:30pm
$70

Book now at omyogastudio.co.nz 💞

With Mother’s Day coming up we have pulled together two gift packages for all the wonderful mother figures in your life ...
02/05/2026

With Mother’s Day coming up we have pulled together two gift packages for all the wonderful mother figures in your life 💞✨

💐5 pass, with one incense and an incense holder - $100 (valued at $127)

💐10 pass, with two incense and an incense holder - $200 (valued at $238)

Email us, or ask in studio! Offer ending 10th May.

A big warm welcome to Rodolfo! 👏💞 Rodolfo is now your Tuesday morning flow teacher, 6:15-7:15am. Rodolfo is a volunteer ...
26/04/2026

A big warm welcome to Rodolfo! 👏💞 Rodolfo is now your Tuesday morning flow teacher, 6:15-7:15am.

Rodolfo is a volunteer yoga teacher working with men in high- and maximum-security prisons. His approach is secular, trauma-informed, and grounded in dignity, choice, and respect for lived experience. He teaches yoga as a practical way of helping people build self-awareness, steadiness, and trust in their own bodies, rather than as a system of obedience, performance, or self-improvement.

In class, Rodolfo encourages students to move at their own pace, question what does not feel right, and trust their own experience. He aims to create a space that feels clear, grounded, and humane, with care for the realities of trauma, power, and life inside prison. He also values the lightness that can arise in practice: alongside focus and reflection, humour and moments of real joy often appear, and he has come to see those as some of the most meaningful parts of the room.

Rodolfo feels deeply grateful to his students, who continually inspire him with their dedication, humility, and curiosity. He is also grateful to his many teachers, including his grandmothers, colleagues, and classmates, all of whom have shaped the way he understands practice, learning, and care. Among those who have especially influenced him are Professor Liz Peterson, Kirsty van de Geer, Sandey Hoskin, Kylie Rook, Melissa Franklin, Donna Farhi, Lisa Eliott, Amy Atkinson, Monica Cronin, and Jason Crandell.
For Rodolfo, teaching is not about authority or having answers. It is about showing up with honesty, staying open to learning, and making room for dignity, agency, and presence.

Rodolfo is also covering your Hatha and Nidra class on Fridays 12-1pm for the next 8 weeks whilst the wonderful Louise is away.

Join us tomorrow morning to welcome Rodolfo to the Om community 🙏✨

We are open and operating on reduced hours this ANZAC weekend 💞Check out our schedule before coming in!
23/04/2026

We are open and operating on reduced hours this ANZAC weekend 💞

Check out our schedule before coming in!

Join Dawn and Paula for a full moon sound healing journey, Friday 1st May, 7:00pm - 8:45pm 🌕✨ Book your spot on our webs...
21/04/2026

Join Dawn and Paula for a full moon sound healing journey, Friday 1st May, 7:00pm - 8:45pm 🌕✨

Book your spot on our website, $50 each.

Are you ready to let go of thoughts that may be holding you back? Join Paula and Dawn for a transformation and purification of the old order of things. An opportunity to release and leave space for healing. Allow the waves of vibration to pass through you — clearing stagnation, rebalancing your energy, and opening space for new beginnings.

What to Expect:
Transformative Soundscapes – Immerse yourself in the enchanting tones of Crystal and Tibetan Bowls, the Therapeutic Drone Harp, powerful Gongs, and more.
Balancing Energy – Feel powerful sound waves cleanse and restore your energy field.
The Power of Sound – Journey inward for self-discovery and renewal of mind, body, and spirit.

What People Are Saying:
“A wonderfully relaxing way to end the week. The studio felt like a warm womb … I would have loved to stay forever.”
“Such a restorative practice — it feels like a whole night’s sleep in just 90 minutes.”
“A beautifully grounding experience with sounds we don’t hear every day. The energy of the group added so much to the evening.”
“A cathartic journey with full permission to drop away from everything and drop back into myself.”

Come bathe in the sound, connect under the Full Moon, and leave feeling ready to move forward.

We are continuing the birthday celebrations this week 🎉 From Monday to Friday, bring a friend along to any class for fre...
19/04/2026

We are continuing the birthday celebrations this week 🎉 From Monday to Friday, bring a friend along to any class for free! 👯 🤝

We hope to see you and your loved ones!

Join us in welcoming the wonderful Allie to Om yoga studio 👏💞 Allie is now your Sunday morning Vanyasa Flow teacher, 9:3...
06/04/2026

Join us in welcoming the wonderful Allie to Om yoga studio 👏💞 Allie is now your Sunday morning Vanyasa Flow teacher, 9:30 - 10:45am! We hope to see you this Sunday to welcome Allie to the Om family.

Allie believes in the healing magic of coming home to the body through movement. What began as a search for quiet and flexibility soon evolved into a way of life, deeply influenced by her studies in Non-dual Shiva Ta**ra and a love for embodied practice.

Her teaching journey spans various movement modalities—she’s a qualified Personal Trainer, and yoga facilitator, having completed her 200hr training with Rise Yoga, Yin Yoga training with Kirsty van de Geer, and Shake the Dust (2024) and 300hr YTT (2026) with Satu Toumela.

Allie creates classes that blend strength, sweetness, and spaciousness—helping students navigate both challenge and ease. Her sessions often weave together music, philosophy, poetry, and deep permission to simply be.

To Allie, practice is a return: a remembering of our brilliant, interconnected nature.
Outside of class, she’s a poet (.byallie), gym coach, runner, passionate home cook, bhakti devotee, and loyal friend.

Welcome Allie 🤗

Happy Easter from us at Om yoga to all of you yogis! 🐣🐰We are open operating on a reduced schedule. Please check the tim...
01/04/2026

Happy Easter from us at Om yoga to all of you yogis! 🐣🐰

We are open operating on a reduced schedule. Please check the timetable before dropping by for your usual classes.

Have a safe and relaxing holiday ✨ we hope to see you soon.

A big welcome to Anneliese 💐 our new teacher for Sunday morning Hatha and Meditation! Starting this Sunday, the 5th Apri...
29/03/2026

A big welcome to Anneliese 💐 our new teacher for Sunday morning Hatha and Meditation! Starting this Sunday, the 5th April 🙏

Trained in the traditional apprenticeship model, Anneliese began her journey in a small yoga studio grounded in a powerful lineage of yogis. She went on to complete a two-year Diploma in Yoga Studies and has since taught a wide range of yoga styles.

Anneliese is a diverse somatic practitioner and teacher who has dedicated her life to the study of yoga, Pilates, meditation, and dance. She brings intelligence, humour, and a deeply regulated presence to all of her classes.

She loves her work and her students, offering permission in every breath—to rise into one’s potential, and to soften into one’s natural, organic pace.

Come and join Anneliese on Sunday!

Address

40 Stonefields Avenue
Auckland
1072

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