Ayurveda New Zealand

Ayurveda New Zealand Ayurvedic Consultations, Treatments, Yoga Therapy, Retreats and SattvaBotanicals™️ Medicinal Range 🙏

- Personal Ayurvedic consultations and treatments
- Sattva Botanicals Ayurvedic products
- Women's Health Workshops
- Nutritional and dietary guidance through consultation

Breathe Easy with Anu Taila Medicated Nasal Oil 🌿For those who struggle with sinus congestion, allergies or constant sne...
10/10/2025

Breathe Easy with Anu Taila Medicated Nasal Oil 🌿

For those who struggle with sinus congestion, allergies or constant sneezing, relief can feel impossible to find.

Our Sattva Botanicals Anu Taila Medicated Nasal Oil is a traditional Ayurvedic herbal formula that supports clear breathing, eases inflammation, and enhances respiratory immunity.

✨ “It’s been a game changer.”
Swipe to read how Roshni’s husband went from sneezing over 100 times a day to finally breathing freely — thanks to Anu Taila.

Shop via the link in bio.



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✨ Yoga Therapy Program ✨Looking for a practice that goes deeper than regular yoga classes?Our Yoga Therapy Package is a ...
09/10/2025

✨ Yoga Therapy Program ✨

Looking for a practice that goes deeper than regular yoga classes?

Our Yoga Therapy Package is a personalised, one-on-one program designed to support your body and mind through every stage of healing.

Whether you’re working with:
◇ Chronic pain or fatigue
◇ Stress, anxiety, or depression
◇ Arthritis, diabetes, or other chronic conditions
◇ Or simply wanting to build resilience + inner balance

Yoga Therapy can help.

This program combines:
◇ Breathwork (pranayama)
◇ Postures (asanas)
◇ Relaxation + mindfulness
All tailored to your unique dosha and health needs.

💫 What’s included:
◇ Initial assessment + home rehab (60 min)
◇ Personalised yoga sequence design
◇ Alignment + adjustments (90 min)
◇ Three guided 1:1 sessions (60 min each)

A holistic, evidence-based approach to restore balance, strengthen the body, and calm the mind.

🌿 Begin your Yoga Therapy journey today — link in bio to book.

SELF-ABHYANGA — THE ART OF DAILY OIL MASSAGE 🌿In Ayurveda, Abhyanga is a daily ritual that grounds you in calm and helps...
06/10/2025

SELF-ABHYANGA — THE ART OF DAILY OIL MASSAGE 🌿

In Ayurveda, Abhyanga is a daily ritual that grounds you in calm and helps you reconnect with yourself.

Self-Abhyanga involves massaging warm herbal oil into the skin before bathing. The oil acts as food for the tissues and medicine for the nervous system — calming Vata, releasing tension, and improving circulation.

Benefits of regular Self-Abhyanga:
◆ Nourishes skin and joints
◆ Supports detoxification and lymphatic flow
◆ Calms the nervous system and promotes sleep
◆ Strengthens immunity (Ojas)
◆ Enhances self-awareness and emotional balance

Just 10–15 minutes a day can shift how you feel — bringing warmth, steadiness and clarity.

Choose an oil suited to your dosha (Vata, Pitta or Kapha), warm it gently, and apply mindfully from head to toe. Let it rest before rinsing with warm water.

Your skin will glow — and so will your energy. ✨

Our range of Ayurvedic herbal oils for home self-Abhyanga can be purchased online — visit the link in bio to explore.

✨ Mental Health Awareness Week Offer:
Enjoy 15% off our Mental Health Formula and Abhyanga + Shirodhara treatments when you purchase online using the code 'mental health' at checkout.

MENTAL HEALTH AWARENESS WEEK ✨Ayurveda teaches us that true wellbeing begins in the mind - when our thoughts, emotions a...
06/10/2025

MENTAL HEALTH AWARENESS WEEK ✨

Ayurveda teaches us that true wellbeing begins in the mind - when our thoughts, emotions and energy are in balance, everything else follows.

This week, we invite you to pause - to come back to stillness through ancient Ayurvedic practices and herbs that support mental clarity and calm.

◆ Abhyanga — self or practitioner-led oil massage to soothe the nervous system, ground the senses and release stored tension.
◆ Shirodhara — a steady stream of warm oil over the third eye to quiet an overactive mind, improve sleep and restore deep peace.
◆ Yoga Therapy — personalised movement, breath and relaxation techniques designed to balance body and mind from the inside out.
◆ Sattva Botanicals Mental Health Formula — a blend of traditional herbs including Ashwagandha, Brahmi, Gotu Kola, Shankapushpi and Jatamansi — known to nourish the nervous system, enhance focus, and promote emotional balance.

✨ Mental Health Awareness Week Offer:
Enjoy 15% off our Mental Health Formula and Abhyanga + Shirodhara treatments when you purchase online using the code 'mental health' at checkout.

Yoga Therapy with Sarita is also available to purchase online - visit the link in our bio to begin your journey.

SAVE YOUR SEAT: Food as Medicine: Ayurvedic Cooking Class ✨Wed 26th November, 6pm-9pm | Herne BayOur last class sold out...
02/10/2025

SAVE YOUR SEAT: Food as Medicine: Ayurvedic Cooking Class ✨

Wed 26th November, 6pm-9pm | Herne Bay

Our last class sold out — so we’re doing it again!

Join two powerhouses in food and wellness - Sarita Blankenburg (Ayurvedic Practitioner at Ayurveda NZ) and Gawain Cowley (Head Chef at Little Bird Kitchen) for an
evening of wisdom, flavour and community where you’ll:

✦ Learn the principles of Ayurveda and the doshas
✦ Watch a live cooking demo with seasonal, plant-based recipes
✦ Discover the healing power of spices
✦ Share a nourishing three-course dinner and Ayurvedic drink
✦ Take home recipes + tips to keep cooking the Ayurvedic way

Limited spaces — bookings essential ✨

$135 | Link in bio to secure your spot

Kind words from our community 🌿With Sarita’s guidance, Jules discovered knowledge, support, and a new path to wellbeing....
30/09/2025

Kind words from our community 🌿

With Sarita’s guidance, Jules discovered knowledge, support, and a new path to wellbeing.

Ready to find your balance? Book a consultation with Sarita via the link in our bio.

Have you tried our Brahmi Brain Boost yet? ✨This uplifting blend brings together rich cacao, warming spices, and the Ayu...
30/09/2025

Have you tried our Brahmi Brain Boost yet? ✨

This uplifting blend brings together rich cacao, warming spices, and the Ayurvedic herb Brahmi — traditionally used to support mental clarity, focus and stress resilience.

◇ Enjoy it as a warm drink with your favourite frothed milk
◇ Stir it into bliss balls or baking for a brain-boosting twist

Crafted here in New Zealand with certified organic, sustainably sourced ingredients from NZ and India — with no sweeteners, artificial flavours or colours.

Purchase via our website or link in bio.

Spring is the season to reset. 🌿After the heaviness of winter, our bodies naturally crave lightness and renewal.Trikatu ...
24/09/2025

Spring is the season to reset. 🌿

After the heaviness of winter, our bodies naturally crave lightness and renewal.

Trikatu Powder helps by:
◇ Supporting digestion + nutrient absorption
◇ Reducing bloating + discomfort
◇ Boosting metabolism + energy

This simple blend of ginger, black pepper and long pepper has been used in Ayurveda for centuries to spark Agni (digestive fire) and bring balance from within.

You can expect to feel lighter, clearer and more energised. ✨

Shop our Digestive Aids via the link in our bio.

"Ayurveda and Yoga are sister sciences; the science of life and the science of the soul. One heals the body, the other l...
22/09/2025

"Ayurveda and Yoga are sister sciences; the science of life and the science of the soul. One heals the body, the other liberates the spirit." - T. Krishnamacharya

SAVE YOUR SEAT: ✨ Food as Medicine: Ayurvedic Cooking Class ✨Wed 26th November, 6pm-9pm | Herne BayOur last class sold o...
17/09/2025

SAVE YOUR SEAT: ✨ Food as Medicine: Ayurvedic Cooking Class ✨

Wed 26th November, 6pm-9pm | Herne Bay

Our last class sold out — so we’re doing it again!

Two powerhouses in food and wellness come together:
◇ Sarita Blankenburg (Ayurveda NZ) – Ayurvedic Practitioner
◇ Gawain Cowley (Little Bird Kitchen) – Head Chef

An evening of wisdom, flavour and community where you’ll:
◇ Learn the principles of Ayurveda and the doshas
◇ Watch a live cooking demo with seasonal, plant-based recipes
◇ Discover the healing power of spices
◇ Share a nourishing dinner and Ayurvedic drink
◇ Take home recipes + tips to keep cooking the Ayurvedic way

Limited spaces — bookings essential ✨

$135 | Link in bio to secure your spot

“After Panchakarma I felt lighter, happier and more content — weeks later I still feel so good!” ✨Our client Bridget des...
17/09/2025

“After Panchakarma I felt lighter, happier and more content — weeks later I still feel so good!” ✨

Our client Bridget describes her Panchakarma journey as "next level" - deeply cleansing, healing and transformative.

With supportive guidance from Sarita and nurturing therapies from Natasha, this ancient Ayurvedic practice becomes a deeply restorative journey.

Curious about Panchakarma and how it could support your own reset? 🌿 Find out more via the link in our bio.

Your pulse tells a story. ✨In Ayurveda, Nadi Pariksha (pulse reading) is one of the most powerful ways to understand you...
16/09/2025

Your pulse tells a story. ✨

In Ayurveda, Nadi Pariksha (pulse reading) is one of the most powerful ways to understand your health.

It’s not just about heart rate — your pulse is like your body’s language.

This deep understanding becomes a personalised roadmap — guiding herbs, diet, and lifestyle to bring you back into balance.

✨ Think of it as reading your body’s story: past, present, and even where your health is heading.

Curious what your pulse might reveal?
Book a consultation with Sarita to find out.

Address

14 Hepburn Street, Freemans Bay
Auckland
1011

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 1pm

Telephone

+64211445768

Website

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- Personal Ayurvedic consultations and treatments - Ayurveda workshops in New Zealand - Ayurvedic products and medicine - Nutritional and dietary guidance through consultations - Ayurvedic cooking classes - Education to the community through seminars