What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 1pm

Ayurveda New Zealand

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Ayurveda New Zealand

Ayurvedic Consultations, Treatments, Yoga Therapy, Retreats and SattvaBotanicals™️ Medicinal Range 🙏

- Personal Ayurvedic consultations and treatments
- Sattva Botanicals Ayurvedic products
- Women's Health Workshops
- Nutritional and dietary guidance through consultation

26/02/2026

SAVE YOUR SEAT: Join us for Food as Medicine: Ayurvedic Cooking Demonstration - an immersive evening of seasonal, nourishing food and ancient wisdom in action.

Enjoy a beautiful three-course dinner, Ayurvedic hot drinks, and a live cooking demonstration that brings together contemporary plant-based cuisine and time-honoured Ayurvedic principles.

Wednesday 18th March | 6–9pm

Hosted by Sarita Blankenburg, founder of , and Gawain Cowley, Head Chef at .

An evening of connection, flavour and practical tools to support your wellbeing through food.

Limited spaces available.
Book via the link in bio or our website. 🌿

24/02/2026

Hot Digestive Aid – CCF + Ginger & Jaggery ✨

Coriander. Cumin. Fennel. Fresh ginger. Jaggery.

A beautifully balancing Ayurvedic tonic to gently awaken digestion, reduce bloating, and support clear, healthy skin.

🌿 Coriander cools and soothes (wonderful for Pitta)
🌿 Cumin kindles agni and improves absorption
🌿 Fennel relieves gas and heaviness
🌿 Fresh ginger stimulates sluggish digestion
🌿 Jaggery adds warmth and supports gentle cleansing

Comforting and restorative when served warm — or enjoyed as a refreshing cold infusion in summer.

Guests at our upcoming Ayurvedic Cooking Demonstration will be welcomed with this nourishing drink and guided step-by-step in how to prepare it at home.

Hosted by Founder, Sarita Blankenburg, and Head Chef, Gawain Cowley, you will enjoy a delicious three-course dinner as well as learn practical Ayurvedic cooking rituals to weave into daily life.

Join us and experience food as medicine. Tickets via the link in bio or on our website ✨

20/02/2026

Strength. Vitality. Steadiness.

‘Ashwagandha’ translates to the power of a horse — a symbol of endurance, grounded energy and quiet resilience. In this Year of the Horse, its wisdom feels especially meaningful.

Our Bala Ashwagandha Massage Oil is crafted to nourish the nervous system, replenish depleted energy and support daily renewal through the ritual of Abhyanga.

Shop via the link in bio or on our website.

Massage. Breathe. Restore. ✨

18/02/2026

Food is medicine — when you know how to use it.

These 10 Ayurvedic principles lay the foundation for balanced digestion, steady energy and vibrant health. The real transformation happens when you bring them into your own kitchen.

Join Sarita Blankenburg, founder of Ayurveda NZ, and Gawain Cowley, Head Chef at , for Food as Medicine - an Ayurvedic Cooking Demonstration where you’ll learn how to:

• Cook in harmony with your dosha
• Use spices to support digestion and unlock nutrients
• Create balanced, seasonal meals with confidence
• Prepare warm, nourishing dishes that truly sustain you

Spaces are limited. Book via the link in bio or our website.

Let food become your daily medicine. ✨

14/02/2026

A late night doesn’t have to derail your week. Ayurvedic rituals offer a gentle way to replenish, soothe and bring your system back into balance. ✨

Hydration, warm oils, nourishing food, yoga, breathwork and restorative sleep - simple practices that help clear the fog and revive your natural energy.

Swipe for ways to reset your body and mind, so you can move through the day feeling lighter, clearer and restored. 🤍

13/02/2026

So grateful for these beautiful words from a client ✨

It’s such a privilege to guide others in understanding Ayurveda and to witness the shifts that unfold — in health, energy and overall wellbeing.

When you feel truly supported, heard and gently guided, change becomes possible.

If you’ve been feeling like you’re not getting the answers or improvements you need, perhaps it’s time to explore a more holistic approach. Book a consultation with Sarita via the link in bio or through our website. 🌿

11/02/2026

SAVE YOUR SEAT: Food as Medicine - Ayurvedic Cooking Demonstration

Wednesday 18th March I 6-9pm I

Join Sarita Blankenburg of and Gawain Cowley, Head Chef at , for an evening of connection, delicious food and Ayurvedic wisdom.

Tickets via the link in bio, or our website.

10/02/2026

Ayurvedic treatments are more than relaxation ✨

Using warm oils and time-honoured techniques, they calm the nervous system, support circulation and digestion, and help restore balance in both body and mind. Deeply nourishing, grounding and restorative - the kind of care that stays with you long after the treatment ends 🌿

Book an Ayurvedic treatment via the link in bio, or our website.

09/02/2026

SAVE YOUR SEAT: Food as Medicine – Ayurvedic Cooking Demonstration

Wednesday 18th March | 6–9pm |

Ayurvedic cooking is colourful, seasonal nourishment ✨
Fresh vegetables, warming spices and gentle cooking support digestion and help the body absorb nutrients - simple food that restores balance and vitality.

Join Sarita Blankenburg of and Gawain Cowley, Head Chef at , for an evening of connection, good food and Ayurvedic wisdom.

Tickets via the link in bio or our website 🌿

07/02/2026

Women’s health is cyclical, nuanced and deeply connected to the nervous system. Ayurveda approaches this with steadiness rather than force - using herbs and daily support to nourish, ground and restore balance over time.

The Sattva Botanicals Women’s Health Formula is designed to support women through all life stages, especially times of transition, offering gentle, whole-body nourishment where it’s needed most.

A slow, consistent way to care for yourself - from the inside out. 🌿

Purchase via link in bio, or through our website.

05/02/2026

“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita

Ayurveda works hand in hand with yoga, tending to the body, digestion and daily rhythms so your inner journey can unfold with greater ease.

03/02/2026

Three gentle steps to begin your journey with Ayurveda ✨

Listen to your body, understand your unique constitution, and establish daily rhythms that support balance and wellbeing.

Simple. Grounding. Transformative. 🌿

Address

14 Hepburn Street, Freemans Bay
Auckland
1011

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 1pm

Telephone

+64211445768

Website

http://www.ayurvedanz.co.nz/

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- Personal Ayurvedic consultations and treatments - Ayurveda workshops in New Zealand - Ayurvedic products and medicine - Nutritional and dietary guidance through consultations - Ayurvedic cooking classes - Education to the community through seminars