What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 1pm

Ayurveda New Zealand

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Ayurveda New Zealand

Ayurvedic Consultations, Treatments, Yoga Therapy, Retreats and SattvaBotanicals™️ Medicinal Range 🙏

- Personal Ayurvedic consultations and treatments
- Sattva Botanicals Ayurvedic products
- Women's Health Workshops
- Nutritional and dietary guidance through consultation

11/04/2026

Holding gentle thoughts for everyone affected by the wild weather across the North Island of New Zealand today.

For those safely at home, a warm mug of our Sattva Botanicals™ Brahmi Brain Boost can offer a small moment of comfort on a stormy day. It is also a gentle reminder to rest, allowing the body and mind time to soften, restore, and return to balance.

To purchase, visit our website or click the link in bio.

10/04/2026

One minute with Sarita Blankenburg 🤍

A beautiful glimpse into the woman behind Ayurveda New Zealand - her journey, inspirations, values and vision.

Thank you to David Hartnell and Ponsonby News for this thoughtful feature.

Read the full interview via the link in bio, or on our website.

09/04/2026

In Ayurveda, oil is more than moisture - it is nourishment, warmth, steadiness, and care.

Abhyanga is a daily Ayurvedic ritual: a traditional self-massage with warm oil, used to calm the nervous system, nourish the skin and tissues, and support overall balance.

Usually practised before bathing or showering, abhyanga involves applying gently warmed oil to the body using long strokes along the limbs and circular motions around the joints.

At Ayurveda NZ, we offer our own dosha-specific Sattva Botanicals™ massage oils. To purchase, click the link in bio or visit our website.

Even a few mindful minutes each day can become a powerful ritual of care.

07/04/2026

This World Health Day, we are reflecting on this year’s theme, “Together for health. Stand with science.”, through an Ayurvedic lens.

Wellbeing grows through the small things — how we eat, rest, move, digest, and care for ourselves over time.

At Ayurveda New Zealand, this means valuing both science and the daily practices that help us feel balanced, supported, and well.

If you would like personalised support, book an Ayurvedic consultation via our website or the link in bio.

06/04/2026

A gentle reminder: calm is something we create, not something we wait for.

Here are some Ayurvedic ways to slow down at this time of year:

◇ Begin with three conscious breaths before you start your day or transition between tasks — a simple reset for the nervous system.
◇ Favour slow, grounding yoga such as gentle sun salutations, hip openers and supported forward folds to release stored tension.
◇ Warm oil self-massage on the feet, legs or shoulders to ease stress and settle Vata during busy, changeable periods.
◇ Sip warm herbal teas like ginger, tulsi or cinnamon to calm and centre.
◇ Choose warm, grounding meals such as soups, stews, kitchari, roasted root vegetables, oats or rice, with seasonal produce like apples, pears, beetroot, pumpkin and feijoas.
◇ Create a mini evening ritual, even just 5 minutes: a warm shower, light stretching, dimmed lights and an earlier wind-down.

For more Ayurvedic Insights, visit our website.

04/04/2026

Happy Easter Sunday 🌿

Here in New Zealand, Easter arrives in early April alongside the seasonal transition into autumn - a time that Ayurveda views as especially supportive for slowing down, grounding, and restoring balance.

This makes it a beautiful time for Panchakarma - a traditional Ayurvedic cleansing and rejuvenating therapy that helps reset the body, clear accumulated imbalance, and create space for deeper healing.

If this feels like the right moment to support your own renewal, book in for an Ayurvedic consultation to explore whether Panchakarma may be right for you.

Visit our website or follow the link in bio.

01/04/2026

Looking back on our recent Ayurvedic Cooking Class with so much gratitude - for the food, the learning, and the lovely community who joined us. 💛

25/03/2026

The wisdom years deserve support, not struggle.

Ayurveda offers a gentle, holistic approach to perimenopause and menopause through food, routine, movement and herbal support.

With the right care, this stage can feel more balanced, clear and nourishing.

Looking for personalised support? Book an Ayurvedic consultation with Sarita via the link in bio or through our website.

19/03/2026

Last night’s Food as Medicine: Ayurvedic Cooking Demonstration & Dinner was truly something special ✨

A beautiful, sold-out evening of vibrant plant-based food, shared learning, and meaningful connection.

Thank you to everyone who joined us - including our special guests from and the lucky winner of our giveaway 💛

We loved guiding you through the foundations of Ayurveda and exploring how to cook in tune with your dosha and the seasons.

We hope you left feeling nourished, inspired, and excited to bring these recipes and rituals into your own kitchen ✨

17/03/2026

LAST CHANCE to join us for our Ayurvedic Cooking Demonstration & Three-Course Dinner with Head Chef Gawain Cowley and Sarita Blankenburg

Wednesday 18th March, 6pm - 9pm

You’ll learn all about Ayurveda, cooking for your constitution and the seasons as well as a live cooking demonstration with practical tips to take home. All this followed by a three- course dinner, dessert and hot drinks.

Connection, conversation and community.

For more info and to book, follow the link in our bio or visit our website.

13/03/2026

Why Ayurvedic Cooking is Good for You ✨

Ayurvedic eating is a nourishing, intuitive way of eating for long-term health and vitality.

Here are the benefits:

• Personalised nutrition – Choose foods that support your unique dosha (Vata, Pitta or Kapha) and your body’s individual needs.

• Supports digestion – Ayurvedic cooking strengthens Agni (digestive fire), improving nutrient absorption and reducing bloating.

• Builds immunity – Seasonal ingredients and healing spices like turmeric, ginger and cumin support the body’s natural defences.

• Steady energy & mental clarity – Balanced meals help stabilise blood sugar, supporting focus, mood and sustained energy.

• In rhythm with nature – Eating with the seasons helps the body stay balanced throughout the year.

If you'd like to learn more about Ayurveda and how to eat an Ayurvedic diet, come along to our Ayurvedic Cooking Demonstration & Dinner, Wednesday 18th March, 6pm - 9pm at The Life Centre, Auckland.

Seats are selling fast - purchase via the link in bio.

12/03/2026

SPECIAL✨BUY YOUR TICKET AND BRING YOUR FRIEND AT HALF PRICE (only valid from today till March 15th)

Experience Food as Medicine: Ayurvedic Cooking Demonstration & Dinner - an inspiring evening where vibrant plant-based cuisine meets the ancient wisdom of Ayurveda.

Hosted by Sarita Blankenburg, founder of , alongside Gawain Cowley, Head Chef at .

During the evening you’ll enjoy:
✨ A beautifully curated three-course Ayurvedic dinner
✨ Warming Ayurvedic drinks
✨ An introduction to Ayurveda and cooking for your constitution and the seasons
✨ A live cooking demonstration with practical tips to take home
✨ Connection, conversation and community

Wednesday 18 March | 6–9pm

✨ Limited seats available

Book via the link in bio or through the Ayurveda NZ website.

Address

14 Hepburn Street, Freemans Bay
Auckland
1011

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 1pm

Telephone

+64211445768

Website

http://www.ayurvedanz.co.nz/

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- Personal Ayurvedic consultations and treatments - Ayurveda workshops in New Zealand - Ayurvedic products and medicine - Nutritional and dietary guidance through consultations - Ayurvedic cooking classes - Education to the community through seminars