What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 7pm Saturday 7am - 9:30am

Leaton Performance and Rehabilitation

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Leaton Performance and Rehabilitation

Leaton Performance and Rehabilitation are specialist in performance training and gym rehabilitation.

24/12/2025

Wishing everyone a Merry Christmas from the team at Leaton Performance. 💙🎄

We hope everyone has a safe and relaxing holiday, and look forward to seeing you next year! 🎉

13/10/2025

Hey trainers 👋

If you’re serious about helping your clients perform at their best, it’s time to stop guessing and start measuring.

At Leaton Performance & Rehabilitation, we use VALD Force Plates and the VALD Force Frame — the same technology used by elite sports teams worldwide — to assess strength, balance, asymmetries, and fatigue markers. 📱

The detailed reports we can give will help you:
✅ Identify weaknesses before they become injuries
✅ Track strength and performance over time
✅ Tailor your programming with evidence-based precision

You keep the training — we handle the testing.
Together, we help your clients perform stronger, move better, and recover smarter. 💪

28/09/2025

🏃‍♂️Rehab isn’t just about recovery-it’s about staying at your best.

At LPR, we help manage chronic conditions and prevent future injuries by combining rehab supervision, VALD testing, and multimodal therapies with strong partnerships across healthcare.

We collaborate with ultrasound specialists, radiologists, podiatrists, and medical specialists to ensure your care is complete, coordinated, and personalised. 💫

You’re not just getting a physiotherapist-you’re getting a whole network of experts working
together to keep you performing at your best. 💪

26/09/2025

Low-impact rehab, big results. 💪

Aquatic therapy + multi-modal treatments help reduce pain while building strength in a safe, controlled way. Perfect for post-op recovery, sports injuries, or chronic pain.

With our physiotherapists guiding every step, you’ll recover smarter, safer, and faster — getting back to your best with confidence.

24/09/2025

Your brain is the key to recovery. 🧠

Rehab isn’t just about muscles and joints-it’s about retraining your nervous system. At LPR, we combine dry needling, electro-acupuncture, and photobiomodulation (PBM) with guided exercises to stimulate the brain, reduce pain, and improve movement patterns.

This precision approach accelerates healing, improves function, and ensures recovery goes beyond symptom relief.

Because when your brain and body work together, the results are powerful. 💪

21/09/2025

AI and digital health tools are transforming the way we recover. At LPR, we use VALD testing systems—the same technology trusted by elite sports teams—to measure movement, strength, and progress with precision.

But tech is only part of the story. Our NZ-registered physiotherapists take this data and design personalised rehab programs, combining innovation with hands-on care. From Game Ready therapy to PBM light therapy and dry needling, every tool we use is chosen to accelerate your recovery and keep you performing at your best.

✨ With LPR, you get the best of both worlds: cutting-edge technology + human expertise.

 

04/09/2025

Did you know sleep is more than just “rest”? It’s actually when your immune system trains and strengthens.

👉 Getting less than 7 hours of sleep a night can triple your risk of catching a cold.

👉 Deep sleep helps boost your T-cells — the body’s frontline defense against illness and injury.

Just like you protect your training schedule, you should be protecting your bedtime routine too. Quality sleep is what allows your body to repair, recharge, and perform at its best — whether that’s on the field, in the gym, or just in everyday life.

✨ Prioritise sleep like you do your workouts, because recovery is performance.

02/09/2025

Training hard isn’t just about your muscles — your immune system is working just as hard behind the scenes. What you eat plays a massive role in how well your body recovers, adapts, and fights off illness.

👉 Carbohydrates during long workouts help keep stress hormones in check, which keeps your immunity strong.

👉 Protein doesn’t just rebuild muscle — it also supports the production of immune cells.

👉 Key nutrients like vitamin D, zinc, and iron are the real MVPs when it comes to resilience and recovery.

Fuel isn’t just about boosting performance in the moment. The right nutrition protects your health, keeps you consistent with training, and helps you stay in the game long-term. 🍽️💪

31/08/2025

With all of the cold and miserable weather, more and more people are coming down with all different illnesses.

But! Did you know your immune system follows a J-curve with exercise?

👉 Moderate, consistent training = fewer colds and stronger defenses.

👉 But long, intense sessions without recovery = higher risk of getting sick.

Your immune system is part of your performance — train it wisely.

14/08/2025

Every physio has that one patient whose journey really stays with them.

In this Real Talk with Robin, we hear about a client who came in struggling and left with a completely new outlook on life.

Robin highlights the importance of challenges, breakthroughs, and the small wins that added up to something incredible — and why seeing someone regain their independence is the most rewarding part of the job.

12/08/2025

Your fork can be as powerful as your physio — what you eat can fight inflammation and help you heal 🍽️

Watch what you’re eating, does it increase or decrease inflammatory response? 🤔

On top of this, Robin talks about the importance of correct strength training when preventing injuries.

10/08/2025

How much do you think you can load? Robin dives into a myth he wishes he can debunk - (safe) loading after an acute injury!

Comment below your thoughts 👇

Address

74B Newton Road, Eden Terrace
Auckland
1010

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 9:30am

Telephone

+6493620552

Website

http://Www.leatonperformance.co.nz/

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