fu/nis EMS training

fu/nis EMS training Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.

​Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS​ training is the first EMS studio in ​New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.

​EMS training is a great full body workout: ​you can quickly ​achieve ​visible results​, ​reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.

16/04/2026

Of course it must be worth it if you’re coming for over five years😌 So, be like Peter.

He’s been training with us for 5+ years, keeps up his golf, and uses EMS to stay strong, mobile, and consistent.

No overthinking. No wasted time.

Just 20 minutes of personalised training that actually supports how you want to live.

Train to keep doing what you enjoy - for as long as possible.✌️

15/04/2026

Throwback to giving EMS a go and her feedback still holds true🤩

20 minutes. Real results. No wasted time👌

13/04/2026

We asked Lulu Wilcox, busy stylist, interior designer and mum, if investing just 20 minutes of her time into an EMS session was worth it?!😉

Check it out👌

09/04/2026

Watch till the end 👌

This comment from is from a few years ago, and she’s still training with us every week.

That says everything💪

08/04/2026

New energy in Newmarket ⚡️

Meet Sarah: bringing serious professionalism, a strong training ethos, and the kind of positive energy you feel the second you walk in.

She’s all about training with purpose… and then earning it with a great meal after. Big foodie, always on the hunt for the next coffee or brunch spot ☕️

What stood out straight away?
She chose fu/nis for a reason😇, the team, the vibe, the way we train. And it shows.

You’ll see her in the studio, pushing you (in the best way), keeping things sharp, and making sure every 20 minutes actually counts.

Come meet her at Newmarket 👀

07/04/2026

Follow us, when we ask our members - was the session worth it? 👀

Winnie’s a clear yes. Even if her favourite part was… being finished 🤣

It fits straight into her day.
No gear, no prep, just show up, train, and get on with it.

That’s the point. Convenience that actually works👌

06/04/2026

We hear it all the time: you leave feeling energised, while getting stronger and fitter with every session.💪

How good, right?!

02/04/2026

Ready to feel amazing?! This is what 20 minutes with us really feels like.

Come see for yourself 🤩

Address

29-33 Shortland Street
Auckland
1010

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 7am - 2pm

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Our Story

Our mission is to help you get rid of your 'exercise guilt' and feeling bad all the time about what you haven't managed to do. With our challenging 20min EMS session, we make it easy for you. It allows you to get a quality workout added into your busy day without stressing more!

​EMS training is a great full-body workout that is short & effective, but not a shortcut! You can quickly ​achieve ​visible results​, ​tone, feel stronger, reduce weight or relieve stress-related pain in just 20 minutes per session. Those challenging 20min are enough and are as effective as 60-90min conventional training in the gym.

Training intensity is boosted by EMS (Electronic Muscle Stimulation) and your Personal Trainer at your side. Imagine the impulses as a series of incredible muscle buzzes that feel like a deep tissue massage - contracting and relaxing your muscles and increasing muscle work intensity while you complete a set of exercises like squats, bicep curls, planks, our famous 'pick-up the box' and so on.

This is absolutely perfect for those who are too busy or even just want more time to themselves (don't we all?), EMS training will help you become stronger, healthier & fitter!