Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.
Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS training is the first EMS studio in New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.
EMS training is a great full body workout: you can quickly achieve visible results, reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.
23/02/2026
We’ve worked with over 1,000 people by now.
Different ages. Different goals. Different starting points.
Almost everyone comes in wanting something aesthetic.
Very few leave talking about that.
They talk about sleeping better.
About no longer dreading stairs.
About feeling strong again.
About walking into a room differently.
Strength changes more than your body.
And once that clicks, everything else becomes a bonus.
What did training give you that you didn’t expect?
21/02/2026
When you learn how to properly activate your body, small, precise work delivers real strength.
That’s why we coach every member personally, correcting, guiding, and adjusting in real time.
You’re not guessing.
You’re supported, every EMS session.
20/02/2026
🧧🐎Last chance.
Our Chinese New Year offer wraps up in the next few days.
If you’ve been watching from the sidelines, this is your sign.
20 minutes. Personalised strength. No overcrowded gym floors.
It’s the easiest way to try us, at a price we won’t repeat anytime soon.
Secure your spot now✌️
Link’s in the bio
18/02/2026
You don’t have to look destroyed for a session to count. One of the underrated benefits of EMS is that you can train seriously hard without overheating your whole system.
That means less downtime after, quicker turnaround back to work, and no need for a full post-gym recovery routine before your next meeting.
For busy professionals, that matters. High output. Minimal disruption. That’s how training should fit into a busy life👌
13/02/2026
It’s not about trying harder.
It’s about building something you can stick to.
When it fits your life, we have seen it over and over again, consistency follows✌️
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Our mission is to help you get rid of your 'exercise guilt' and feeling bad all the time about what you haven't managed to do. With our challenging 20min EMS session, we make it easy for you. It allows you to get a quality workout added into your busy day without stressing more!
EMS training is a great full-body workout that is short & effective, but not a shortcut! You can quickly achieve visible results, tone, feel stronger, reduce weight or relieve stress-related pain in just 20 minutes per session. Those challenging 20min are enough and are as effective as 60-90min conventional training in the gym.
Training intensity is boosted by EMS (Electronic Muscle Stimulation) and your Personal Trainer at your side. Imagine the impulses as a series of incredible muscle buzzes that feel like a deep tissue massage - contracting and relaxing your muscles and increasing muscle work intensity while you complete a set of exercises like squats, bicep curls, planks, our famous 'pick-up the box' and so on.
This is absolutely perfect for those who are too busy or even just want more time to themselves (don't we all?), EMS training will help you become stronger, healthier & fitter!
Results with our members speak for themselves: in just one or two EMS 20-minute sessions per week, your body will noticeably and increasingly tone and shape. The training will also help increase endurance and strength - without pumping iron for hours on end! Winning, right?
EMS training has been used overseas for years and is used by professional athletes and sports rehabilitation centres for decades. So it was time for us to bring it to New Zealand.
fu/nis EMS training is the first EMS studio in New Zealand.
When are you coming for a trial session to challenge our impulses?
