Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.
Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS training is the first EMS studio in New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.
EMS training is a great full body workout: you can quickly achieve visible results, reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.
06/01/2026
We are back in the studio, refreshed and can’t wait to welcome you back tomorrow. (On Thursday in Takapuna)
Because many of you are still away, our capacity is reduced this week. So make sure your trainings spot is secured. We do have a few last-minute sessions available:
⚡️ Thursday - in Newmarket and the City
⚡️ Saturday - very unusual, some spots in Newmarket
⚡️ Friday afternoon - a handful of sessions in Takapuna.
As usual, all sessions can be booked via a Momence. We’ve added a link to all studio booking systems in the link in our bio as well.
Let’s smash 2026 💪
30/12/2025
2025 wasn’t an easy year. It was one we learned and grew from.
It was about showing up consistently, training with intention, and building real strength. Physically and mentally.
With lots of laughs, plenty of sweat, and the best feelings when we see our members succeed.
Week after week. Session by session.
We’re grateful for every member who trusted us with their time, their bodies, and their goals. Your commitment is what drives results.
And a big thank you to the fu/nis team. For the care, precision, energy, and good vibes you bring to every session, both behind the scenes and on the floor.
Here’s to the work done, the strength built, and everything ahead.
24/12/2025
Thank you for an incredible year 😎
We’re wishing you a relaxed holiday with time to rest, reset, and reflect and enjoy time with your loved ones.
We can't wait for an exciting 2026 with you.
Your fu/nis team💪
21/12/2025
If you haven’t booked your last or first session of the year yet, this is your final chance for 2025.
We’re closing shortly for the holidays and would love to see you before we do🎄
18/12/2025
January is around the corner, and with it the urge for quick fixes and overnight results.
Real health doesn’t work like that.
Stay gentle with yourself.
Be patient.
Stay consistent.
That’s how results actually happen.
If you want real accountability and a safe, supportive space to train, connect with us and book a session🙌
16/12/2025
We love the training and truthfully honest, our members never regret to commit to a session😉💪💙
15/12/2025
Two EMS sessions.
As a gift for someone you want to treat🎄
Available to members and non-members. Send us a DM fir the details and we’ll sort this for you🎁
11/12/2025
We’re right in the middle of it. 2 more weeks till Christmas
So please make sure you look after yourself in between all the catch-ups, drinks, cookies and christmas parties 🎄😉
Your body will thank you for it💙
10/12/2025
🎅We’re here for it. Less time in the gym, great results…what not to love?!
09/12/2025
This is why we do it👆
Thank you to all who trust us with their fitness & health💙💛
Be the first to know and let us send you an email when fu/nis EMS training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Our mission is to help you get rid of your 'exercise guilt' and feeling bad all the time about what you haven't managed to do. With our challenging 20min EMS session, we make it easy for you. It allows you to get a quality workout added into your busy day without stressing more!
EMS training is a great full-body workout that is short & effective, but not a shortcut! You can quickly achieve visible results, tone, feel stronger, reduce weight or relieve stress-related pain in just 20 minutes per session. Those challenging 20min are enough and are as effective as 60-90min conventional training in the gym.
Training intensity is boosted by EMS (Electronic Muscle Stimulation) and your Personal Trainer at your side. Imagine the impulses as a series of incredible muscle buzzes that feel like a deep tissue massage - contracting and relaxing your muscles and increasing muscle work intensity while you complete a set of exercises like squats, bicep curls, planks, our famous 'pick-up the box' and so on.
This is absolutely perfect for those who are too busy or even just want more time to themselves (don't we all?), EMS training will help you become stronger, healthier & fitter!
Results with our members speak for themselves: in just one or two EMS 20-minute sessions per week, your body will noticeably and increasingly tone and shape. The training will also help increase endurance and strength - without pumping iron for hours on end! Winning, right?
EMS training has been used overseas for years and is used by professional athletes and sports rehabilitation centres for decades. So it was time for us to bring it to New Zealand.
fu/nis EMS training is the first EMS studio in New Zealand.
When are you coming for a trial session to challenge our impulses?
