Lauren Hill - Nutrition Movement Health

Lauren Hill - Nutrition Movement Health Nourish your potential and fuel your wellness journey. transform your health, transform your life. Hi, I'm Lauren, wife and mother to three.

Good nutrition is vital to achieving your goals, paired with movement tailored to you, and you have the perfect match. I am a qualified Nutrition coach and soon to be registered clinical nutritionist. I am also a qualified Fitness trainer and have 13 years' experience working with a range of clients. After my own experience with PCOS and most recently cancer, I have an appreciation for how importa

nt nutrition and movement is in recovery and healing. I also have a passion for helping clients achieve weight loss in a manageable and sustainable way.

I’m back to student mode next week 👩🏼‍🎓 Little bit nervous with a ready to proceed assessment (hopefully day1!) no sess...
02/05/2026

I’m back to student mode next week 👩🏼‍🎓
Little bit nervous with a ready to proceed assessment (hopefully day1!) no sessions this week so enjoy your week of self directed fitness 🤭😉

29/04/2026

Please Donte if you can. Or have a pyjama day at your business or Kura 🥰🥰🥰

Health is not just focusing on one area and expecting everything else to follow. And I get that makes things feel overwh...
28/04/2026

Health is not just focusing on one area and expecting everything else to follow. And I get that makes things feel overwhelming. But in order to be your best for yourself and for the ones you love, you need to be strong in all areas. Then when one area weakens, we can identify it and correct it before our whole wellbeing crumbles.
Pick where you need to start and go from there, is it eating better? Removing alcohol?
Prioritising sleep or being active. And this doesn’t need to be a huge change. You may start walking daily, tracking food, not keeping alcohol in the house. Once you get one area under control, incorporate another.
Like ripples spread wide in a calm pond of water, so do good habits.
Then it’s about being consistent with your intention

I may be a training counsellor, but for now I’m still a qualified PT and Health coach and I’d love to work with you. Onl...
10/04/2026

I may be a training counsellor, but for now I’m still a qualified PT and Health coach and I’d love to work with you. Online or in person. Nutrition and or fitness, let’s get you back on track!
Get in touch and let’s have a chat about how I can help 🏋️‍♀️

It’s an interesting question. One I think would be different depending on who you ask. For me, health is not a look, i...
06/04/2026

It’s an interesting question. One I think would be different depending on who you ask.
For me, health is not a look, it’s not a particular diet and it’s not what you see filling your feed recommending ridiculous rules to follow in order to be your optimal best. Often recommended by unqualified influencers. Health is such an individual thing and is relative to the person and where they are at. Health for me is being able to move freely and freely into old age. I can’t guarantee I’ll never get sick, but I want to be in a position where if I do, I’m in the best place for my body to fight. For me health is not having health issues that I bring on my self from a bad diet and lack of exercise.
For others health may look very, very different.
We all want to be here for a long time and for a long time where we’re able to use that time to enjoy life!

Happy Easter! However you celebrate, I hope you have a wonderful day. I’ve started the day with egg whites, that counts ...
04/04/2026

Happy Easter! However you celebrate, I hope you have a wonderful day. I’ve started the day with egg whites, that counts right 🤣🤣🏋️‍♀️ For me Easter is just about time with family, enjoying each other company and relaxing. I love that.
So whatever you do, enjoy it!
Happy Easter! 🐣 #🐣

In one breath we tell other women to accept how they look while we turn and apply our eye enhancing, wrinkle reducing m...
28/03/2026

In one breath we tell other women to accept how they look while we turn and apply our eye enhancing, wrinkle reducing make everything beautiful eye cream. We tell everyone that any body is a bikini body while we google search the next beat thing to ozempic for quick weight loss.
We say that every body is beautiful but then continually only give compliments when someone loses weight. Magazines continually shame aging, influencers promote workouts for thinner thighs, bigger b***s, how to loose love handles or your post baby bulge. We say that everything is fine in moderation but then turn down a meal because we’re feeling fat. I think self love is a beautiful ideology. We’re a long way from making this the norm unfortunately

It’s just perimenopause or menopause.⚠️ Ladies! Stop putting symptoms you experience down to this⚠️Absolutely these are ...
20/03/2026

It’s just perimenopause or menopause.

⚠️ Ladies! Stop putting symptoms you experience down to this⚠️
Absolutely these are very real stages that every woman goes through, but turning a blind eye to symptoms is dangerous and ignorant. If something is affecting your daily living then please go and get it looked into.

Good morning! Just a reminder from me as a cauliflower, because why not. Spaces are available Tuesday 5:00pm Thursday 5:...
18/03/2026

Good morning! Just a reminder from me as a cauliflower, because why not.
Spaces are available
Tuesday 5:00pm
Thursday 5:30pm
Sessions are tailored to your needs and goals and with winter coming, it’s indoors!
Get in touch and let’s chat

Nutrition and exercise go hand in hand. It’s not one or the other. And this is where people go wrong.Fat loss will come ...
11/03/2026

Nutrition and exercise go hand in hand.
It’s not one or the other.
And this is where people go wrong.
Fat loss will come from your nutrition and diet.
Exercise is is for a healthy heart, strong body, better blood pressure joint health, a healthy mind and so much more.
If overall health is your goal then you need to be doing both.
I can help with that 😉

Tuesday 5pm and Thursday 5:30pm available Why not take both! Program’s tailored to suit you.Get in touch and get started...
09/03/2026

Tuesday 5pm and Thursday 5:30pm available
Why not take both!
Program’s tailored to suit you.
Get in touch and get started.
$30 per session - 30 minutes

04/03/2026

Just a reminder to move from your desk 😉 you’ll thank me later and so will your body

Address

Ellerslie
Auckland
1060

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 2pm

Telephone

+64212233288

Website

Alerts

Be the first to know and let us send you an email when Lauren Hill - Nutrition Movement Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lauren Hill - Nutrition Movement Health:

Shortcuts

Share

Category