Family Fitness

Family Fitness Helping busy professionals to lose weight and keeping it off forever by changing their lifestyle.

✨ What an amazing afternoon with Richard from Yin from .nz and a group of my incredible clients at our Spinal & Menopa...
16/08/2025

✨ What an amazing afternoon with Richard from Yin from .nz and a group of my incredible clients at our Spinal & Menopause Seminar!

We learned, shared, and had some powerful conversations that will make a lasting impact on how we train and take care of our bodies. 💪💫

A big thank you to Electrolyte for keeping us fuelled and hydrated and to for those absolutely delicious sugar-free energy balls that gave us the perfect boost. 🥰

So grateful for this community that’s always eager to grow, learn, and support one another. 💖 Here’s to many more empowering days
Together! 🌟

It’s not just discipline — it’s devotion to myself, my goals, and creating impact. 💪✨
09/08/2025

It’s not just discipline — it’s devotion to myself, my goals, and creating impact. 💪✨


Tons of effort and planning are happening behind the scenes to bring you an unforgettable educational seminar. ...
04/08/2025

Tons of effort and planning are happening behind the scenes to bring you an unforgettable educational seminar.

01/08/2025

As per our new Intiative Client of the month, we thrilled to announce
Client of the July Month: Zuilee & Family

Meet our powerhouse FamFit family, Zuilee, her mum, dad, and brother – our well-deserved Clients of the Month!

Zuilee first joined Family Fitness back in January 2021, and since then, her commitment has never wavered. Over time, her whole family joined in,  first her mum, then her brother and dad, and now they all train together every week.

Even when they travel overseas, they never miss a class. I train them online from wherever they are in the world!

Their unity and consistency is incredible, and Zuilee’s transformation is proof of what dedication and commitment look like; the entire family lift over 100kg together  with strength and grace.

As a small thank you, this inspiring family will receive a Starbucks voucher to enjoy something special together. Thank you, Zuilee and family, for being an inspiration to me and others ❤️ 💙

Happy Friday 💫 Fam! Whether you're working from home or pushing through a long day, crush these core-focused workouts. 2...
17/07/2025

Happy Friday 💫 Fam!
Whether you're working from home or pushing through a long day, crush these core-focused workouts.
20 reps, 4 sets, 10-sec breaks.
Ready for a personalized fitness plan? Join Family Fitness Semiprivate Training for guaranteed results! 💯 👌

Happy Sunday, everyone. From June, we are starting "Client of the Month Initiative" to recognize & appreciate our valued...
29/06/2025

Happy Sunday, everyone. From June, we are starting "Client of the Month Initiative" to recognize & appreciate our valued client 🤩🥳🙌 First up is Congratulations Irene ! 🎊

Irene joined our 8-week VIP coaching program back in Nov 2021. Within 8 weeks, she dropped 5 kg and 4% of body fat. Healthy consistent result with meal plan and home workout. 💪💯
But she did not STOP here 🚀🌟✨
Irene moved into our semi-private classes and has been showing up since then. From never lifting weight to lifting 15 lg goblet squat, 45kg deadlift and gaining muscle mass . Her progress is incredible. She rearly misses her classes ( except she is out of town) & we ve loved watching her grow STRONGER . 🏋️‍♀️💖🤸‍♀️
Irene has earned this month " Wellness Pamper Hamper" 🎁🎈💖

❤️

27/05/2025

Today is my non-workout day, enjoying coffee in my PJs, and reflecting on the many internal and external challenges women face – often without even realizing what's happening in our bodies. Many moms and older women experience
🤎PROLAPSE, like bladder prolapse (cystocele), where the bladder bulges into the vaginal wall due to weakened pelvic floor muscles, childbirth, aging, or hysterectomy.
💙Symptoms can include back pain, pelvic heaviness, leakage, infections, and constipation.
💛But there's a solution! Strengthen your pelvic floor muscles. I've recorded three exercises – 10 reps, 2 sets each morning. 💪☕🧘‍♀️
📩

Back pain isn’t just about posture or lifting wrong or injury—it’s often your body’s response to stress. 💥When stress bu...
28/04/2025

Back pain isn’t just about posture or lifting wrong or injury—it’s often your body’s response to stress. 💥

When stress builds up, so does muscle tension—especially in your back, shoulders, and neck. Managing stress is key to managing pain.

✅ Move your body
✅ Breathe deeply
✅ Let things go that you cannot control,as taking stress is not going to solve the problem

It’s all connected. Take care of your mind and your spine. 💆‍♀️✨

#ʜᴇᴀʟᴛʜʏʟɪᴠɪɴɢ

The only voice that truly matters is the one inside you. Back yourself — always. 🫶🏽
25/04/2025

The only voice that truly matters is the one inside you. Back yourself — always. 🫶🏽

24/04/2025

Curious about the real results my clients are seeing? 🧐

This powerful testimonial showcases the journey and the incredible outcomes they've achieved. Turn the volume up to learn more and imagine what's possible for you. 🤩

If you're ready to make your own transformation, visit www.famfit.co.nz or send me a DM for more information!

These Stuffed Bell Peppers are one of my go-to meals — simple, satisfying, and full of goodness. 🌶✨Ingredients: 🫑 2 bell...
23/04/2025

These Stuffed Bell Peppers are one of my go-to meals — simple, satisfying, and full of goodness. 🌶✨

Ingredients:

🫑 2 bell peppers (any colour)
🧅 ½ cup onion, diced
🌿 ¼ cup cilantro, chopped
🫘 50g black beans (drained + rinsed)
🌽 10g corn
🧄 2 garlic cloves, minced
🧀 25g cheese
🧂 Cumin, chilli powder, garlic salt
🫒 1 tbsp olive oil

Optional: Add shredded chicken or paneer if you want extra protein

Instructions:

Start by preheating your oven to 350°F (175°C). Cut the tops off the bell peppers and remove the seeds and membranes.

In a skillet, heat olive oil over medium heat and cook the onions until soft. Add the garlic and let it cook for a minute, then stir in the black beans, cumin, chilli powder, and garlic salt. Use the back of a fork to mash about half of the beans — this gives the filling a great texture. Add cilantro and a little salsa if you like, and let it all cook together briefly.

Fill the prepared peppers with the mixture, place them in a baking dish, and top each one with cheese. Bake for 30–40 minutes until the peppers are soft and the cheese is melted and golden.

Easy, flavourful, and great for meal prep too. 🤤

Interested in a personalised nutrition plan? I can help, just send me a DM.

You don’t need someone to just count your reps — you need someone who understands your life, your body, and your goals. ...
22/04/2025

You don’t need someone to just count your reps — you need someone who understands your life, your body, and your goals. 💬💪

At Family Fitness, I work with real women juggling real responsibilities. Whether it's 1-on-1, semi-private, or online, every session is designed to move you forward — not just physically, but mentally and emotionally too.

And we don’t stop at the workout — with nutrition coaching, we take care of the full picture. 🥗✨

Visit www.famfit.co.nz or DM me to get started.

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27 Stamford Park Road
Auckland

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