Sweat Lab

03/12/2022

I do love a good stack. Bracelet orders that have been trickling in over the last couple weeks are compleeeeete so I’ll organise drop offs over coming days :)

22/11/2022

Fostering this absolute sweetheart up for adoption for a few weeks. Xx anyone welcome to come meet her x

15/11/2022

Is this not the best time of year!!?? Feat. new thread inspired by Greek islands 🇬🇷

13/11/2022

Just a wee reminder that I’ve cancelled pram fitness!
While I don’t have the time and energy to advertise for this one, it’s been no surprises that I’ve had no one show up. Apologies to those who have intentions to come in the coming weeks and to those who turned up on previous weeks a big thank-you! Xx
Keep an eye out in future! Once I get my littlest one in daycare I may look to start it next year! Xx
Love you all! Xx

28/10/2022

Hey everyone- thought I’d just reconnect because I rarely do… my name is Kerrie and I run the fitness classes and sound baths for Sweat. Bathe. Be. (Previously sweatlab).
Im mum to 3 wonderful gals, and married to a builder who’s such a huge support.
I started sweat lab because of the lack of safe, targeted fitness options available, particularly combatting all the changes that occur during pregnancy. I then started offering sound baths to help our bodies find that space in time where we can actually rejuvenate, recoup, re-energise and heal from the daily stressors.
This year has been a doozy with my most difficult pregnancy, most colicky baby amongst an already tumultuous 18 months and so whole I haven’t been as ‘here’ for this wee business as I would have liked, im here now…
Currently classes are Monday 10:30 at the Chinese community centre hall (99 Taylor road), and im hoping to bring a sound bath to you this November in preparation for the silly season!

14/10/2022

MUM HERE SOME HERE! How were your school holidays? Only 2 more sleeps till you can drop them at school and schedule in something for you!
Pram fit class starts on Monday at 10:30, 99 Taylor road Mangere bridge. $15 pay by bank transfer there. Leo your baby in the town, till in in and we get started from there. You exercise with the pram included ;) #

Hope to see you there?

12/10/2022

Classes start up Monday for term 4!
🗓 Monday.
⏰ 10:30.
🏢 Chinese community centre.
🏢93 Taylor road, mangere bridge.
💰 $15.
👼🏼babies welcome.
👿 also welcome.
🤡 also welcome.
Any questions please let me know!
I’ll do a few hopefully more creative posts over the next couple days to introduce myself and answer any questions!
You won’t come if you don’t come. You’ll only come if you come! Give it a go! There’s literally no other exercise option that’s as conducive to mum life and the needs of a post partum body all in one simple 10:30am package ;)
Please share with other mums :)

10/10/2022

Why is finding a venue so hard!!! Trying to find somewhere beautiful so I can help you all build up some energy in preparation for the silly season. Watch this space.

05/10/2022

I don’t even have pregnancy to blame anymore .

25/09/2022

17/09/2022

NO KIDS in sight… and what do I do… watch videos on replay of what my kids have been doing while I’ve been kid free 🤣. They’re an ADDICTION!!! Who else does this?

13/09/2022

Oh my dear friends. How I have missed you. Even the faint chimes handling them out of their cases gives me the shivers 🤤😴

11/09/2022

Let’s steer away from ‘summer bodies are made in winter’, and instead think summer fitness is made in spring 🌸 🌺.
Being a parent requires all kinds of strength-
🧠 the mental.
💪🏽the physical.
❤️‍🔥the emotional.
🌅and spiritual.
That’s what returning to fitness is for- and let’s make this summer a good one! Let’s be ready to take to the playgrounds with our kids, let’s be strong enough to carry them when they’re tired.
That’s what I exercise for now.
It’s not to fit the pair of jeans I wore pre pregnancy.
It’s not to get rid of the tummy pouch that my babies so dearly squish into a heart shape with their tiny hands.
I exercise to live along side them, to watch from inside their world rather than the sideline xx.
Join me tomorrow 10:30 - we’re banding up so we can really get some strength returning.
10:30 Mondays, Auckland Chinese community centre, 99 Taylor road- lol for the big carpark ;).
Hope to see you there!

08/09/2022

lol, and today i bet you all thought I had my s**t together… but you didn’t see the state of my bedroom..🤣🤣🤣😅😅🙈🙊. Tricked ya!

30/08/2022

Sent to you from my morning run.
I’m on a wee holiday hiatus this week but rest assured I will be there on Monday. 10:30. Chinese community centre. $15 casual classes via bank transfer for the first class and hopefully once I know what numbers I get offset against the hall hire age I’ll figure out a pricing plan for you guys!
SEE YOU MONDAY!
BULA!!!