Active+ Howick

31/08/2025

Check out this great opportunity to join our Active+ Northland team!

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

27/08/2025

Our experienced oncology Physiotherapist, Cath Noventa was featured in Pinc&Steel's Cancer rehab awareness week campaign. The importance of having access to rehabilitation during any phase of cancer treatment is extremely important. If you, or someone you know needs support, please don't hestitate to be in touch with us to book an appointment.

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20/08/2025

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19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr

04/08/2025

It's now August, which means our Dry July for 2025 is done and dusted!

I'm proud to say that we went 31 days without alcohol to raise funds to help create a better life for people affected by cancer. Our team raised $1760.99!!

Donations are open until the end of August, so if you were holding out to see if we could make it, now's the time to donate. Head to our Dry July team profile here: https://www.dryjuly.co.nz/teams/active-howick-5

Thank you for your support!
Dominique - Active+ Howick

We have signed up for Dry July to raise money for people affected by cancer.

03/08/2025

Our team is one with many additional talents!

Our lovely practice manager, Amanda is a very talented artist. Some of her work is currently on display at the Howick art group art show.

The show is currently being held at the Howick bowling club and runs until the 10 August. Well worth the visit!

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ

28/07/2025

It's the final 3 days of Dry July 2025! Super proud that the Active+ Howick team have raised a combined $1300. It's the last little push, please consider donating to this worthy cause as we try and reach our $1500 target!

We have signed up for Dry July to raise money for people affected by cancer.

28/07/2025

The amazing Active+ Howick team took a well-deserved break to enjoy some laughs, great food, and even better company at our midwinter get-together.

Grateful to work with such a passionate and supportive team—here’s to staying strong, connected, and ready to keep our community moving!

16/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

15/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

06/07/2025

Struggling with hand pain, stiffness, or weakness?

Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.

If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.

Link to article: https://shorturl.at/73JQD

30/06/2025

We're Dry this July and raising funds for New Zealanders affected by cancer. To donate, visit https://www.dryjuly.co.nz/teams/active-howick-5

24/06/2025

Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.

Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.

From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.

So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!

Link to article: https://shorturl.at/Jtx1r

17/06/2025

Feeling low on energy, even after a full night’s sleep?

Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.

Curious what the Ps are? We break it all down in today’s blog. 👉 https://shorturl.at/ABywU

12/06/2025

It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.

Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.

Getting a check-up, being active, making small changes - it all adds up.

Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.

10/06/2025

Physiotherapy isn’t just about sore backs and sports injuries. It can also help you breathe easier. Literally.

Today’s blog is all about respiratory physiotherapy and how it supports better breathing, lung health, and overall wellbeing. Whether you’ve got a chronic condition or just want to improve your lung function, there’s something here for everyone.

Take a deep breath and check it out 👉 https://shorturl.at/ehZSk

26/05/2025

Each year, nearly 2 million Kiwis file injury claims with ACC. When one of your team members is injured, helping them return to work safely matters.

Our fully funded Return-to-Work services make the transition smoother for both employees and employers. Plus, the easy direct referral option means you can stay closely involved.

Learn more: https://shorturl.at/yrSyk

13/05/2025

Sitting at a desk all day? The way your workstation is set up can make a huge difference in your comfort—and long-term health.

Our Guide to Better Workstation Setup walks you through ergonomic best practices to help reduce strain, prevent injury, and keep you feeling your best.

Small changes can have a big impact.

Learn more here: https://shorturl.at/3FUr7