Active+ Howick

20/10/2025

A concussion can feel scary, but recovering from one doesn’t have to be. From headaches and fatigue to mood changes and concentration issues, symptoms can be unsettling.

The good news? Most concussions heal fully with the right care and pacing. Understanding what to expect during recovery can make the journey less stressful and far more manageable.

Read our latest blog to learn what recovery looks like, practical tips to manage symptoms, and when to seek extra support.

Link to article: https://shorturl.at/MJSm4

20/10/2025

Today our team came together to celebrate the spirit of Diwali — a time of light, colour and connection! 🪔

We shared a delicious lunch full of amazing flavours all cooked by our lovely Shayal! The room was glowing with beautiful, colourful outfits and even brighter smiles.

What a wonderful reminder of how special it is to learn from one another and celebrate our diversity together.

15/10/2025

Wishing our Tuesday evening receptionist, Pam a magnificent birthday! Pam has a magnetic personality and gives the warmest of welcomes when you enter the clinic. She is a true gem!

15/10/2025

Summer is coming! We've just stocked up on a range of Archie jandals in every colour under the sun!

Whether you're hitting the beach, BBQ or just chilling with friends, we've got the perfect pair to match your summer vibe.

Come grab yours for just $40 before your favourite colour walks out the door!

09/10/2025

It’s Mental Health Awareness Week, and one of this year's themes is “Keep Learning | Me Aka Tonu”. It's a great reminder that growth doesn’t stop when we leave school or university.

When we stay curious and embrace new opportunities, we open ourselves up to learning more about ourselves and the world around us, all while deepening our capacity for resilience under stress. It's something that's super important to us at Active+.

To mark the week, we're sharing some of our most popular mindfulness blogs to help support wellbeing and continuous growth in the workplace.

You'll learn about the benefits of mindfulness, and simple practices that can be applied throughout the day, to help keep you relaxed and open to whatever is around the corner.

✨ The Benefits of Mindfulness at Work: https://shorturl.at/iRbcm

🧘 How Mindfulness Can Improve Focus & Productivity at Work: https://shorturl.at/izmQw

💙 Strategies for Managing Mental Health in the Workplace: https://shorturl.at/CeYxf

07/10/2025

We had such a delicious lunch time treat from one of our lovely patients! How spoilt were we!

30/09/2025

This September, we celebrated the birthdays of four incredible members of our Physio team - Chitra, Ella, Elmarie and Laura!

We loved taking a moment to honour each of you and show our appreciation for the care, commitment and positivity you bring to the team. And yes - there was plenty of cake to go around!

29/09/2025

Most people think about physiotherapy only after an injury or surgery. But, did you know it can also play a big role in preventing injuries, improving mobility, and supporting long-term health?

In our latest article, we explore how regular physiotherapy helps you move better, build strength, and reduce the risk of setbacks. We also look at how it supports healthy aging and the management of ongoing conditions, making it a valuable part of staying active and well.

Find out why taking a proactive approach to physiotherapy could make all the difference.

Link to article: https://shorturl.at/I06tL

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

10/09/2025

We are delighted to introduce a new member to the Active+ Howick team!

Ramza is a skilled senior physiotherapist originally from Saudi Arabia, with extensive experience across both hospital and private clinic settings. She specialises in musculoskeletal and neurological conditions, with a particular focus on spine care, manual therapy, functional rehabilitation, and evidence-based exercise programs.

Her clinical approach is patient-centred and tailored to individual needs and goals, supporting a wide range of clients — from those recovering from acute injuries to individuals managing long-term, chronic conditions.

Since relocating to New Zealand in 2024, she has worked in private practice on the South Island, providing care under various ACC contracts. Now based in the North Island, she is excited to connect with the local community and continue delivering high-quality, compassionate care.

Passionate about continuous learning and collaboration, Ramza is committed to helping people move better, feel stronger, and return to the activities they love!

If you would like to book an appointment with Ramza, please call the practice on 535 9160 or book online!
https://nzappts.gensolve.com/active_howick/clinician/details/ramza_hayat

08/09/2025

Today is World Physiotherapy Day, and this year’s theme all about healthy ageing, with a focus on preventing falls and reducing frailty.

At Active+, we see every day how the right movement, exercise, and support can make a huge difference as we age. Physiotherapy isn’t just about recovery after injury. It’s also about staying strong, steady, and confident for the future.

To all our patients, thank you for trusting us to be part of your health journey. And to our physiotherapists in our 1500+ provider network and clinics from Northland to Manawatu, thank you for the care and dedication you bring to helping people live well at every stage of life. Together, we get back to doing what they love.

Learn more about our physiotherapy services here: https://shorturl.at/YAlOT

31/08/2025

Check out this great opportunity to join our Active+ Northland team!

Lead and grow a multidisciplinary allied health team in Northland – combine clinical leadership with operational impact.

19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr

29/07/2025

Are you dealing with back pain that just won’t budge, or noticing stiffness that’s holding you back?

Sometimes, our bodies send us signals that it’s time to stop 'pushing through the pain' and seek help. From recurring pain and limited mobility to trouble sleeping, there are clear indicators that seeing a physiotherapist could really make a difference.

Today, we'll look at six key signs it might be time to book that physio appointment—and how early intervention can get you back to doing what you love.

Read more: https://shorturl.at/kciPJ

16/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

15/07/2025

Injured at work? Staying in touch with your employer might be the last thing on your mind while you recover, but it can make a difference, and ultimately, reduce the mental/emotional load.

This article explains why keeping the conversation going matters (and how to do it).

Link to article: https://shorturl.at/H8QQi

06/07/2025

Struggling with hand pain, stiffness, or weakness?

Even simple tasks like holding a cup or buttoning a shirt can feel frustrating when your hands aren’t working the way they used to, for whatever reason. The good news is, Occupational Therapy can help you rebuild strength, coordination, and confidence in your hands, step by step.

If you or someone you care about is recovering from injury or managing a hand condition, today's article is well worth your time.

Link to article: https://shorturl.at/73JQD

24/06/2025

Tense shoulders? Racing thoughts? Sometimes stress shows up in our bodies before we even have a chance to properly notice it.

Luckily, physiotherapy offers a range of strategies for getting back on track. It's not just about recovering from injuries, it can also help you increase your relaxation levels.

From breathing techniques to posture support and gentle movement, physio offers tools that calm both body and mind.

So, if you're looking for a range of techniques you can try, without having to just book a massage, check out today's article. You're sure to find something that works for you!

Link to article: https://shorturl.at/Jtx1r

17/06/2025

Feeling low on energy, even after a full night’s sleep?

Whether it’s work, home life, or both wearing you out, there is a better way to manage your energy. Occupational Therapy uses a great tool called the 5 Ps — a super helpful way to rethink how you use your energy throughout the day.

Curious what the Ps are? We break it all down in today’s blog. 👉 https://shorturl.at/ABywU

12/06/2025

It's Men's Health Week in Āotearoa, and unfortunately, too many of our tāne are living with health issues that could’ve been picked up earlier or even prevented.

Men’s Health Week is all about raising the flag and reminding each other that it’s okay to talk about this stuff. It’s important to talk about it.

Getting a check-up, being active, making small changes - it all adds up.

Let’s look after ourselves and each other, fellas. We all deserve to live well, and longer.