What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5:30am - 6:30pm Saturday 6:30am - 9:30am Sunday 8:45am - 10:30am

The Training Lab

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The Training Lab

"Creating Everyday Fitness" is our goal. Helping everyday people achieve the possible with our funct

24/12/2025

Merry Christmas from the team at The Training Lab

Wishing you a safe and sweaty Christmas and New Year’s.

See you in THE LAB soon 💚

16/12/2025

12 Days of Xmas

For Time
100m Run
2 Wall Walks
3 Devils Press
4 Thrusters @ 40/30kgs
5 Hang Power Cleans
6 Burpees Over Bar
7 Push Ups
8 Pull Ups
9 alt DB Snatches
10 Wall Balls
11 Toes to Bar
12 Clusters

Complete it like the song, 1, 21, 321, 4321……….

The girls got the “bring the vibe” memo

11/12/2025

We’re still here keeping you fit right through the holidays 💪

Travelling through Auckland? Drop in for a session.
Staying local? Get a head start on 2026 with some spicy workouts and keep the momentum rolling.

30/11/2025

Yeah The Boys!

Massive weekend from BC and Ramon. The first day didn’t go perfectly to plan but was 3rd overnight and maintained their position on day 2. BC was so tired he decided to fall asleep on the podium 🥉

Our epic girls team of Heidi and Vic finished 11th which is an amazing effort after a massive year of competition.

17/11/2025

Today we’re saying a big “see ya soon” to Dani 💚

It’s been awesome watching you grow as both an athlete and a coach during your time with us. We’re so proud of everything you’ve achieved and excited for what’s ahead as you head off to Europe and then begin a new chapter down in the South Island.

Keep training hard and don’t be a stranger — we’ll see you around soon! 💚

10/11/2025

Massive congratulations to all the members that have competed in 2025. Started off at HYROX and Metcon Madness and will finish the season off that Individual and Pairs Nats.

Give yourself a target for 2026 🫡

See you in THE LAB

02/11/2025

You’ve heard of it, maybe even watched others do it…
Now it’s your time. 💥

Join the crew and take on our Hybrid Program — designed to help you train like an athlete, get stronger, move better, and be ready for anything.

Starts Monday, November 3rd.
1-Week Free Trial available — let’s go!

24/10/2025

Team TTL

Best of luck to these legends over the weekend! The fact that we got 6 people to the start line is a win in itself.

LFG 🫡

09/10/2025

Appreciation for the members that have chosen this method of training for long term. They didn’t start for the 8 week quick fix but have taken this method of training on as a lifestyle change.

We currently have 11 members that have completed 1000 plus classes since their first day!

Logan - 1701 classes
Karen - 1569 classes
Hayden - 1529 classes
Josh - 1351 classes
Dave - 1303 classes
Shaun - 1271 classes
Ben - 1234 classes
Tracey - 1126 classes
Robert - 1104 classes
Joey - 1067 classes
Karl - 1021 classes

This is an epic achievement and the team at The Training Lab appreciate what you do for the community.

💚💚💚

08/09/2025

The season has changed so time to get after it!

Sign up in September and get 2 weeks free training 🤟🏽

Address

12 Kawakawa Place, Westgate
Auckland
0814

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5:30am - 6:30pm
Saturday	6:30am - 9:30am
Sunday	8:45am - 10:30am

Website

http://www.thetraininglab.co.nz/

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