The Training Lab

The Training Lab "Creating Everyday Fitness" is our goal. Helping everyday people achieve the possible with our funct

15/08/2025

SPRING INTO ACTION
The days are getting longer, the sun is shining brighter, and it’s time to shake off that winter slump before the official first day of Spring.

If you can say YES to any of the below then let’s talk today.
💪 Build Strength
🙋🏽‍♂️ Lose Weight and Gain Confidence
🔥 Boost Energy
🤝 Join an amazing community

No matter your starting point, we’ve got the coaching, support, and workouts to help you feel your absolute best.

Your season of growth starts NOW.

Message us today and let’s get started!
We will let you know of our SPRING offer aswell 🤙🏽

Being able to maintain barbell strength and efficiency while working on those more dynamic movements in sessions.Althoug...
06/08/2025

Being able to maintain barbell strength and efficiency while working on those more dynamic movements in sessions.

Although there is a clear focus during this cycle around Strength we make sure we are still working on the constantly varied during our workouts.

Team TTL is growing, join the thriving community 💚

What a result from this team! Seen the hard work put in over the last month and the result speaks for itself! 1st place ...
19/07/2025

What a result from this team!

Seen the hard work put in over the last month and the result speaks for itself! 1st place in the intermediate division 🥇

This is the entree for NZ nationals in October for this team. Bring it on 🤟🏽

Up The Lab

Incredibility proud of these ladies! Stepping out of their comfort zones and giving a massive competition a go. Been put...
19/07/2025

Incredibility proud of these ladies! Stepping out of their comfort zones and giving a massive competition a go.

Been putting in the work and came away with an awesome result. 5th in the everyday division

Amazing work ladies and look forward to hearing all about it on Monday ❤️

📸

BUILD.Our next training block kicks off Monday — and it’s time to get stronger this Winter.Here’s how the next 10 weeks ...
15/06/2025

BUILD.
Our next training block kicks off Monday — and it’s time to get stronger this Winter.

Here’s how the next 10 weeks break down:

🔹 Weeks 1–3: Volume Phase
High reps. Lighter loads. We’re building work capacity, refining movement, and setting the foundation.

🔹 Weeks 4–6: Power Phase
Think speed and intent. We shift to moderate weights and explosive lifts to turn strength into athletic power.

🔹 Week 7: Deload
A well-earned reset. Reduced volume gives your body time to recover, adapt, and prep for the final push.

🔹 Weeks 8–10: Strength Phase
Low reps. Heavy lifts. Time to test your progress and unlock everything you’ve built

Between the sweat and the grind, there were plenty of smiles.What sets us apart isn’t just the workout — it’s the sense ...
10/06/2025

Between the sweat and the grind, there were plenty of smiles.

What sets us apart isn’t just the workout — it’s the sense of achievement, the support from others, and the confidence built along the way.
We’re more than a group fitness facility — we empower every member to move with purpose, listen to their body, and feel proud of what it can do. 💪

02/06/2025

Long live the grind 🔥💪

This morning we showed up, crowned ourselves with sweat, and trained like true royalty.

Big shoutout to everyone who rolled in and crushed the King’s Birthday session 🦁⚔️

You earned that rest (and maybe a cheeky long weekend feed).

Same energy this week!

09/05/2025

Try Us FREE!

Looking for a gym that actually gets results? Whether you’re just starting out or pushing for your next PR, The Training Lab has everything you need to train smarter, get stronger, and stay motivated.

Claim your FREE trial and experience:
• Personal training in a group environment
• Supportive community
• Results driven programming
• High-energy group sessions

No pressure. No gimmicks. Just a free chance to see what sets us apart.

Spots are limited — grab yours now!
https://freetrial.wodify.com/OnlineSalesPortal/Schedule.aspx?LocationId=2866&OnlineMembershipId=26655&IsMobile=False

Build the base day by day! What we do doesn’t happen overnight or in a 8 week challenge. Train for the long game not the...
05/05/2025

Build the base day by day!

What we do doesn’t happen overnight or in a 8 week challenge. Train for the long game not the quick fix 🤜🏽

See you in The Lab

18/04/2025

Happy Easter 🐰

Calories don’t count during Easter so enjoy the time you get to spend with your family and friends and we will start again on Tuesday. If you do need us during the weekend then we are open everyday 🤜🏽💚🤛🏼

We’re Hiring: Passionate Coach Wanted!Are you a dedicated fitness professional with a passion for helping others achieve...
11/03/2025

We’re Hiring: Passionate Coach Wanted!

Are you a dedicated fitness professional with a passion for helping others achieve their goals? Our gym is looking for a motivated and energetic coach to join our team on a contractor role and part time basis.

What We’re Looking For:

✔️ Experience in personal training, group fitness, or coaching
✔️ Strong communication and leadership skills
✔️ A positive, team-oriented attitude
✔️ Passion for fitness and helping clients succeed
✔️ Being able to learn on the job

What You’ll Do:

💪 Lead group and individual training sessions
💪 Motivate and support clients of all fitness levels
💪 Provide expert guidance on technique and performance
💪 Help foster a strong, welcoming gym community

Why Join Us?

🔥 Supportive and fun team environment
🔥 Competitive pay and growth opportunities
🔥 Access to gym facilities

If you’re ready to make an impact and be part of a growing fitness community, we want to hear from you!

📩 Apply today by sending your CV to hayden@thetraininglab.co.nz or stopping by the gym to introduce yourself!

Incredible result from these two incredibly strong mums Not only have they prioritised fitness while having full time jo...
10/03/2025

Incredible result from these two incredibly strong mums

Not only have they prioritised fitness while having full time jobs and being a mother, they have both also just claimed 3rd fittest mum in their age group and division 🥉

No excuses and pushed outside their comfort zones! We are incredibly proud of these amazing ladies and any parent out there that is doing their best to maintain and prioritise fitness 🫶🏽

Address

12 Kawakawa Place, Westgate
Auckland
0814

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 9:30am
Sunday 8:45am - 10:30am

Website

Alerts

Be the first to know and let us send you an email when The Training Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Training Lab:

Shortcuts

Share

Strength Through Community

CrossFit West Auckland is a fun & safe environment where you can reach your health & fitness goals. Come in for a free trial and experience our great community.