The Training Lab

The Training Lab "Creating Everyday Fitness" is our goal. Helping everyday people achieve the possible with our funct

Appreciation for the members that have chosen this method of training for long term. They didn’t start for the 8 week qu...
09/10/2025

Appreciation for the members that have chosen this method of training for long term. They didn’t start for the 8 week quick fix but have taken this method of training on as a lifestyle change.

We currently have 11 members that have completed 1000 plus classes since their first day!

Logan - 1701 classes
Karen - 1569 classes
Hayden - 1529 classes
Josh - 1351 classes
Dave - 1303 classes
Shaun - 1271 classes
Ben - 1234 classes
Tracey - 1126 classes
Robert - 1104 classes
Joey - 1067 classes
Karl - 1021 classes

This is an epic achievement and the team at The Training Lab appreciate what you do for the community.

💚💚💚

Always epic to have overseas visitors in The Lab. This week we had the privilege of hosting visitors from Korea, Samoa a...
04/10/2025

Always epic to have overseas visitors in The Lab. This week we had the privilege of hosting visitors from Korea, Samoa and Australia. Everyone and anyone is welcome 🤟🏽

See you guys again soon

The season has changed so time to get after it!Sign up in September and get 2 weeks free training 🤟🏽
08/09/2025

The season has changed so time to get after it!

Sign up in September and get 2 weeks free training 🤟🏽

02/09/2025

10 Spots Only!

Ready to feel fitter, stronger, and more confident this Summer? ☀️💪

We’re opening up for just 10 lucky new memberships at The Training Lab!
Get in quick for this September deal as it won't last long!

✅ Book a FREE TRIAL with us today - https://freetrial.wodify.com/OnlineSalesPage/Main?q=Classes%7COnlineMembershipId%3D26655%26ProgramId%3D0%26LocationId%3D2866%26IsToViewScheduleOnly%3DTrue
✅ Love it? Join and get 2 WEEKS FREE training on us

This is your chance to kickstart your fitness journey, meet an incredible community, and build the confidence you’ve been looking for.

📲 Message us now to claim your spot before they’re gone!

💥New cycle means new goals, new focus and same VIBES!Tomorrow we start Perform. This is a cycle that will focus on both ...
24/08/2025

💥New cycle means new goals, new focus and same VIBES!

Tomorrow we start Perform.

This is a cycle that will focus on both high intensity workouts, barbell complexes and gymnastics pieces.

Our Base phase (Tuesday and Thursday) we will be breaking movements down in a slower paced sessions to fine tune those more complex movements.

Let’s get after it team!

15/08/2025

SPRING INTO ACTION
The days are getting longer, the sun is shining brighter, and it’s time to shake off that winter slump before the official first day of Spring.

If you can say YES to any of the below then let’s talk today.
💪 Build Strength
🙋🏽‍♂️ Lose Weight and Gain Confidence
🔥 Boost Energy
🤝 Join an amazing community

No matter your starting point, we’ve got the coaching, support, and workouts to help you feel your absolute best.

Your season of growth starts NOW.

Message us today and let’s get started!
We will let you know of our SPRING offer aswell 🤙🏽

Being able to maintain barbell strength and efficiency while working on those more dynamic movements in sessions.Althoug...
06/08/2025

Being able to maintain barbell strength and efficiency while working on those more dynamic movements in sessions.

Although there is a clear focus during this cycle around Strength we make sure we are still working on the constantly varied during our workouts.

Team TTL is growing, join the thriving community 💚

What a result from this team! Seen the hard work put in over the last month and the result speaks for itself! 1st place ...
19/07/2025

What a result from this team!

Seen the hard work put in over the last month and the result speaks for itself! 1st place in the intermediate division 🥇

This is the entree for NZ nationals in October for this team. Bring it on 🤟🏽

Up The Lab

Incredibility proud of these ladies! Stepping out of their comfort zones and giving a massive competition a go. Been put...
19/07/2025

Incredibility proud of these ladies! Stepping out of their comfort zones and giving a massive competition a go.

Been putting in the work and came away with an awesome result. 5th in the everyday division

Amazing work ladies and look forward to hearing all about it on Monday ❤️

📸

BUILD.Our next training block kicks off Monday — and it’s time to get stronger this Winter.Here’s how the next 10 weeks ...
15/06/2025

BUILD.
Our next training block kicks off Monday — and it’s time to get stronger this Winter.

Here’s how the next 10 weeks break down:

🔹 Weeks 1–3: Volume Phase
High reps. Lighter loads. We’re building work capacity, refining movement, and setting the foundation.

🔹 Weeks 4–6: Power Phase
Think speed and intent. We shift to moderate weights and explosive lifts to turn strength into athletic power.

🔹 Week 7: Deload
A well-earned reset. Reduced volume gives your body time to recover, adapt, and prep for the final push.

🔹 Weeks 8–10: Strength Phase
Low reps. Heavy lifts. Time to test your progress and unlock everything you’ve built

Between the sweat and the grind, there were plenty of smiles.What sets us apart isn’t just the workout — it’s the sense ...
10/06/2025

Between the sweat and the grind, there were plenty of smiles.

What sets us apart isn’t just the workout — it’s the sense of achievement, the support from others, and the confidence built along the way.
We’re more than a group fitness facility — we empower every member to move with purpose, listen to their body, and feel proud of what it can do. 💪

02/06/2025

Long live the grind 🔥💪

This morning we showed up, crowned ourselves with sweat, and trained like true royalty.

Big shoutout to everyone who rolled in and crushed the King’s Birthday session 🦁⚔️

You earned that rest (and maybe a cheeky long weekend feed).

Same energy this week!

Address

12 Kawakawa Place, Westgate
Auckland
0814

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 9:30am
Sunday 8:45am - 10:30am

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