Food Freedom Coach

09/10/2025

☀️ Mornings are chaos with three kids, mess everywhere, and me trying to drink my morning (non-negotiable) coffee.
🍓 Here’s my go-to grab-and-go option that keeps me fuelled on the busiest days.
When life feels busy, the first thing to slip can be our own meals.
🌿 But I’ve learned that making time to nourish myself, even with something simple, makes everything else flow better.

📩 Reach out if you’d like support building small, sustainable habits around food.

💛Food Freedom Coach
💛Freedom from Binge Eating and Bulimia: Expert help, lived experience and online coaching.
💛Auckland, New Zealand

08/10/2025

I will cherish these days 💞

02/10/2025

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗙𝗼𝗼𝗱 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲.

When we first started coaching, she was restricting, anxious around food, always hungry and purging after even small amounts of her “forbidden” foods. The eating disorder voice was loud and constantly bullying her 🥀😞❤️‍🩹.

𝗡𝗼𝘄, 𝘀𝗵𝗲 𝗲𝗮𝘁𝘀 𝗮𝗹𝗹 𝗳𝗼𝗼𝗱𝘀 𝗳𝗿𝗲𝗲𝗹𝘆, 𝘁𝗿𝘂𝘀𝘁𝘀 𝗵𝗲𝗿 𝗯𝗼𝗱𝘆, 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆𝘀 𝘀𝗼𝗰𝗶𝗮𝗹𝗶𝘀𝗶𝗻𝗴 𝗮𝗿𝗼𝘂𝗻𝗱 𝗳𝗼𝗼𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗴𝘂𝗶𝗹𝘁. ✨

Her relationship with food (and herself) has been completely rewritten. She’s free to focus on living, not just on food 🙌

If you know someone who’s stuck in guilt and fear with food, tag them or DM me. They don’t have to do this alone. 💜

💛Food Freedom Coach
💛Freedom from Binge Eating and Bulimia: Expert help, lived experience and online coaching.
💛Auckland, New Zealand

27/09/2025

Lucky me got to spend a whole weekend with my boy 🥰

25/09/2025

🔄 “𝗦𝘁𝘂𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲 𝗼𝗳 𝗹𝗮𝘁𝗲-𝗻𝗶𝗴𝗵𝘁 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀, 𝗿𝗲𝗴𝗿𝗲𝘁, 𝗮𝗻𝗱 𝘀𝘁𝗿𝗶𝗰𝘁𝗲𝗿 𝗿𝘂𝗹𝗲𝘀 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗱𝗮𝘆?”

🌙 𝗗𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁, 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗶𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗮𝗻𝗱 𝗼𝘂𝘁 𝗼𝗳 𝗰𝗼𝗻𝘁𝗿𝗼𝗹?

You swear tomorrow will be different… but the cycle repeats.

You’re not broken. You’re not weak. Night-time binge eating happens for real reasons - from restriction during the day, to emotional triggers, to habit cycles your brain has learned.

✨ 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲.

In my latest blog, I share:

✅ Why night-time binge eating happens
✅ Signs that you may be struggling
✅ Proven ways to break free from the cycle

👉 Read the full post: www.foodfreedom.co.nz/blog/night-time-binge-eating-five-proven-ways-to-break-the-cycle

You don’t have to live with the shame and exhaustion of night-time binges. Send me a DM to get more tools and strategies 💙

💛Food Freedom Coach
💛Freedom from Binge Eating and Bulimia: Expert help, lived experience and online coaching.
💛Auckland, New Zealand

Are you struggling with nighttime binge eating? Learn the hidden causes behind your cravings and binge-restrict cycle and discover actionable strategies to break the cycle for good.

24/09/2025

Great start to the school holidays 💙

07/09/2025

Happy Fathers Day and Happy belated birthday to this guy .financialsolutions We are blessed to have you 💙

06/09/2025

Proud mum moment. Asher doing his first karate exam and getting a yellow belt. He was so nervous all morning but he pushed through and did an awesome job. Well done my boy 🥰🤩👊

29/08/2025

Excited to be learning more tools for coaching and delivering what works to my clients in a way they can understand and put into action 💪

28/08/2025

🔥 𝟱 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗦𝗵𝗶𝗳𝘁𝘀 𝗳𝗼𝗿 𝗘𝗮𝘁𝗶𝗻𝗴 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆

Our thoughts can feel so loud and convincing in recovery — but that doesn’t mean they’re true. 💭✨

Reframing is a powerful tool that helps you challenge eating disorder thoughts.

Here are 𝟱 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗿𝗲𝗳𝗿𝗮𝗺𝗲𝘀 you can use when those thoughts show up.

👉 Swipe to see them all.

📩 DM me if you’d like support putting these tools into practice.

25/08/2025

✨ Lately, I’ve been taking sewing lessons with my eldest daughter - a skill I’ve always wanted to learn but never made time for.

And wow… stepping outside my comfort zone has reminded me how hard it can feel to choose what truly fills your cup.

When you’re tired or burnt out, it’s easy to default to doom scrolling, TV, or food 🍫 to switch off. But those quick fixes don’t give the same long-term joy as doing something that actually nourishes you. 🌿

This is something I talk about in coaching all the time: the “easy” choice in the moment isn’t always the one that helps you become who you want to be. 💛

🌸 If this resonates, reach out — I’d love to support you on your journey.

25/08/2025

My second sewing project - PJ pants!!! Next one is going to be something for me 😬