Oneness - Mind Body Soul

13/04/2026

The heart is the source of one's existence. It is the source from which the Universe rises.

The heart is that which is the centre from which thoughts arise, on which they subsist and where they are resolved.

The heart is the centre of it all. It is said to be the Infinite ❤️

10/04/2026

Healing entails discovering our true nature. Life is finding our way towards the light of spiritual awakening. Both with the inevitability of pain and the possibility of healing within the pain, of acceptance and the awareness to ultimately attain spiritual liberation.

31/03/2026

Oneness - A Sacred Space.

In holistic health, Holism is the understanding that health and well-being function as a whole, unified and in balance. Healing is the journey towards holism; balancing and unifying our mind, body and soul. Health and well-being depend on attaining harmony in these relationships. Well-Being is a celebration of life with healthy lifestyle, so that we can become whole, happy and live a full life.

www.oneness.co.nz

12/03/2026

This is the perfect green smoothie combination! Fresh. Zingy. Filling. Nourishing!

INGREDIENTS
250 ml (9 fl oz/1 cup) unsweetened coconut milk (carton variety)
70 g (2½ oz/ ¼ cup) Greek-style yogurt
90 g (3¼ oz/2 cups) baby spinach leaves
10 g (1/3 oz/ ¼ cup) rocket (aragula) leaves
15 g (½ oz/ ¼ cup) broccoli florets
1/4 medium avocado
190 g (6½ oz/1 cup) chopped pineapple
1 large kiwi fruit, skin removed
1 tsp honey (more to taste)

⬇️ Click here for the full recipe ⬇️
https://www.foodmatters.com/recipe/gimme-a-little-zing-smoothie-bowl

12/03/2026

12/03/2026

Chocolate Chia Protein Balls 🤎🍫 (Nut & Date-Free!)

Snack smart with these naturally sweet, energy-boosting bites made with clean, simple ingredients. Packed with chia, protein, and healthy fats. They’re perfect for meal prep, lunchboxes, or that 3pm pick-me-up.

Ingredients
* 1/2 cup nut or seed butter, or tahini
* 1/2 cup sunflower seeds
* 1 1/2 cups shredded coconut
* 1/4 cup protein powder ( info on choosing protein powder )
* 3 tbsp coconut oil
* 1/2 cup chia seeds
* 2 tsp cinnamon
* 1 tsp vanilla extract
* 1/2 tbsp ginger powder (or freshly grated ginger to taste)
* 1/4 cup raw cacao powder
* Pinch of salt

📍 Check out the full recipe here: https://www.foodmatters.com/recipe/chocolate-chia-protein-balls

10/03/2026

[STREAMING FOR FREE] - March 10-31, 2026

10/03/2026

Fibre is one of the simplest and most effective ways to help lower cholesterol naturally. Soluble fibre, found in oats, beans, lentils, apples, and barley, binds to cholesterol in your gut and helps remove it from the body before it reaches your bloodstream. Aim for 25–30g of fibre a day to support healthy cholesterol levels and a happier healthier heart. 💚🥣 Learn more in the comments

28/02/2026

28/02/2026

23/02/2026

Medicine Buddha's Container

Each vessel offers relief from suffering and illness; for no matter how we hold or rotate a container, the liquid inside always finds its own level. It is like people too; we all need peace and calm within, no matter how turbulent our life may be. A peaceful heart is one way to help heal human ailments and sufferings. It is a remedy.