What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 9am - 2pm

Return to Form

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New Zealand
Auckland
Return to Form

Pelvic Floor Health & ACC registered physio clinic located in the heart of Ponsonby (Cnr of Ponsonby & Franklin Rds)
We Are you going though cancer treatments?

Do you suffer from injury, pain or loss of movement? Do you want to return to sport, get fit or improve your posture? Have you had an accident playing sport, gardening, lifting something heavy or doing something around the house? Are you pregnant or has your body changed since having a baby ? Dont put up with the side effects, we want you to regain quality of life! Physiotherapy is the answer for

you. With over 25 years ofexperience, the physiotherapy team at Return to Form can help you get back to form and stay at the top of your form. And, if you injured yourself by accident you may also be entitled to ACC treatment at a reduced price, or even a FREE 15 phone chat to see if physio is right for you

Our specialist team uses a holistic approach to healthcare, which allows us to get to the root of the problem - not just ease the symptoms. Unlike other practitioners, we don’t do 15 minute appointments. Whether you’re covered under ACC or not, our sessions are individually tailored to your needs. Your comprehensive appointment will last up to an hour long and consists of a thorough assessment and treatment. Following each session, we’ll create and email to you a programme for you to practise at home. All of which will get you to the top of your form sooner. In addition to treating injuries, we have team members that are experts in treating pre and post prostatectomy clients, cancer rehabilitation and paediatric physio. We also specalise in women’s health issues including problems arising from; ante and post natal, incontinence and menopause. We work closely with patients referred from medical specialists and doctors. However, you don’t need a doctor’s referral for us to work with you – just give us a call. We’ll help you get back in top form with the use of massage, mobilisations, pilates, acupuncture, stretches, strapping/taping, braces, body alignment, education and much more. We can also help you fill in any medical forms and refer you to specialists (such as surgeons/doctors) if other medical treatment, including x-rays, and scans, are needed. The clinic also hosts a variety of classes including, 1:1 & group pilates, yoga and hands on stretch sessions.

17/07/2025

💪We are looking for a Physio locum to join our team! If you have NZ working rights/residency, this could be the opportunity for you!😎 Enjoy flexible hours, immediate start, short or long-term!

Apply to admin@returntoform.com

04/06/2025

🌟 A big welcome to Sean, our new physio all the way from Ireland! 🍀
To celebrate Sean's arrival, we have a special! 👊
Half-price off your first three ACC appointments, or a $99 one hour massage! 🙌
Contact us to book in today!
Limited availability, this offer is on until the end of June. 🎉

30/04/2025

Discover the success stories from our clients here at Return To Form. Hear firsthand how we've helped individuals return to their favorite physical activities. Ready to start your own journey back to peak performance? Contact us today! 💪🏼🏃‍♂️✨

03/04/2025

Struggling with slouching at your desk? 😣 Our expert physio shares essential tips to boost your posture! Incorporate simple stretches and adjust your workspace for an instant uplift. Embrace these changes now and feel the difference!

23/03/2025

🌟Get Fit, Stay Fit! 🏋️‍♀️ Embrace our Senior Fitness Programs designed for the over 50s. Feel steadier, gain strength, enhance flexibility, and boost overall fitness for daily function. Join our weekly classes run a Physiotherapist. 💪

16/03/2025

🌟 Get ready to transform your Thursdays! Join our Pilates class with our advanced physio, happening every Thursday at 6pm! 🤸‍♀️💪 Don't miss out on the chance to elevate your fitness game right here in Ponsonby. Contact us NOW to book your place!

11/03/2025

Experience the transformative power of Pilates! Join our intimate class every Monday @12.30 & Thursday at 6pm, guided by an expert physio. Elevate your strength, flexibility, and well-being. Don't miss out – follow the link to book your spot now and feel the unparalleled benefits of Pilates! https://return-to-form-physio.au1.cliniko.com/bookings?business_id=78778&practitioner_id=124862&appointment_type_id=412874 🧘❤️

03/03/2025

🌟 Get ready, Ponsonby! Our Pilates group class is back in action! Join us every Thursday at 6pm for a revitalizing session led by our advanced physio. Don't miss out on the chance to transform your body and mind. Contact us now to book your spot. 🧘‍♀️✨

27/02/2025

🎉 EXCITING NEWS! 🌟 New group classes are coming to your Ponsonby Physio! Dive into the world of health, fitness and well-being with us. Stay tuned for details or contact us now to get the scoop early. Don't miss out!

09/02/2025

🎉 Exciting news! A warm welcome to our new physio Ants! 💪 Don't miss out on this special offer – it's time to feel your best! 50% off your first three ACC appointments or indulge in a relaxing massage for just $99. Call us or book online today.

02/02/2025

❤️This Valentine's Day, gift your loved one a touch of pure bliss! 🌹💆‍ A relaxing massage is the perfect way to say "I love you." $109 for a 1-Hour Massage or $198 for two people! Relax and let the stresses melt away. Book now and make this Valentine's unforgettable! We also have gift cards available.

08/01/2025

🌟1-hour $99 Massage Special! 🌟
Experience the magic touch of Haruko, our expert Massage Therapist. With over a decade of experience and specialized training in myofascial release therapy, deep tissue & cancer massage. Treat yourself or purchase a gift card for someone else. Book your slice of relaxation at our Ponsonby clinic now!💆💆‍♀️

Address

179a Ponsonby Road, Ponsonby
Auckland
1011

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	9am - 2pm

Telephone

+6495514460

Website

http://www.returntoform.com/

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Our Story

It has been 10 years since the dream of opening a holistic physio clinic was realised. Return to Form started because Zee believes and understands that physio is not just about stopping the pain. It's about empowering people to get back to a full life, including work, play and sport. For Zee, a physiotherapy degree came naturally to her and opening a clinic where different specialists are under one roof and can cross-refer was a long-term vision.

Today, Return to Form has an awesome team and helps people with “under the belt problems”, all kind of injuries and cancer rehabilitation. Some of the most important work the team does is to educate people to prevent injuries rather than just “fixing” them. Pilates and Yoga are available at the clinic too.