Peak Pilates & Physiotherapy

03/05/2026

03/05/2026

Focus on the PEAK version of you at one of our amazing clinics located around Auckland!

24/02/2026

New year. New goals. Same PEAK.
We’re here to help you move better, get stronger, and stay consistent in 2026.
Physio-led Pilates. Small groups. Big results.

02/12/2025

Happens to the best of us (even the instructors)

30/11/2025

We love seeing our patients move better, run further, and feel more confident in their day-to-day lives.
Small groups, physio-led or clinical pilates sessions, real results.
Come train at your PEAK.

23/11/2025

Happy Monday! We’re kicking off the week with something very exciting - PEAK is officially partnering with LSKD!

That means our clients get access to a very special discount to be used across their range. Because when you move with intention, you should look and feel great doing it 💛

Ask us in-studio or send us a DM to unlock your member code.

30/09/2025

Led by qualified physiotherapists, our full-body Pilates based classes focus on safe, functional movement designed to support your recovery, strength, and mobility post-birth.

8-week block
$310.00
45-minute classes with a Q&A session following each class.

Botany:
Thursdays - 1:00pm Starting 30th October.

Grey Lynn:
Wednesdays - 8:30am Starting 29th October.

Terms & Conditions:
Minimum 6 participants required to run the Botany block.
Participants must be at least 6 weeks postpartum or have medical clearance to exercise.

23/09/2025

Listening to Dr. Nicole & Jesse Cozean on the Pelvic PT Rising podcast reinforces a critical principle: functional training is key to sustaining pelvic floor rehab outcomes.
Pilates offers an evidence-based approach to this, with Hein et al. demonstrating its effectiveness in improving stress urinary incontinence through a 12-week pelvic floor-strengthening program.

DOI: 10.1089/acm.2019.0330

17/09/2025

Pelvic floor physiotherapy isn't just for new mums — it can benefit people of all ages, all genders who are dealing with issues related to the pelvic floor. But pelvic health physiotherapy is not just for “issues” — it’s also helpful for prevention, performance, and education! This safe, evidence-based approach to your treatment can significantly improve quality of life.

28/08/2025

Strong bodies, supported recoveries, and feedback that keeps us inspired!

26/08/2025

Hands-on healing, science backed results. Manual therapy can acutely reduce pain and improve range of motion.