Chiropractic Journey

Chiropractic Journey Here at Chiropractic Journey we like to ensure your body is working with you and not against you At Chiropractic Journey we are here to help you be your best.

Our bodies are the vessels through the oceans that is life and along the way it can get battered and bruised. We are here to ensure that the body is working with you and not against you. We take pride in listening to our clients and working with them to tailor each care plan to suit their needs. We see everyone from babies to the elderly. Some of the reasons people come and see us are:
Back Pain
Neck Pain
Stiffness
Colic
Indigestion
Dizziness
Vertigo
Knee Pain
Pregnancy Pain

Recently we have seen many people struggling with their breathing. Shallow breathing or chest breathing can cause neck a...
26/06/2025

Recently we have seen many people struggling with their breathing. Shallow breathing or chest breathing can cause neck and shoulder pain.

Repetitive shallow breathing decreases oxygen intake, which can impair healing, and cause muscle stiffness and pain.

Learning to breathe deeply will take time and practice.
Place one hand on your belly and the other on your chest. Using your breath, try to move the hand on your belly. The hand should move away from you on inhale and towards you on exhale. Start practicing while lying on your back before going to sleep.

Crawling is an important stage of development in babies. The criss-cross movement is important for the development in th...
26/07/2024

Crawling is an important stage of development in babies.

The criss-cross movement is important for the development in the brain.
It helps to build upper body strength.
Helps to foster independence
The lifting of the head helps to develop the spinal curve in the neck and strengthen the neck muscles

There are different types of crawling:
Criss-cross
Bum shuffle
Backwards crawling
Army Crawl

If your child is having trouble crawling feel free to reach out

S E A T E D S T R E T C H E S Even when mobility becomes an issue, it is still possible to stretch. Stretching in a sea...
05/07/2024

S E A T E D S T R E T C H E S
Even when mobility becomes an issue, it is still possible to stretch.
Stretching in a seated position is completely possible and it still provides the same benefits.
Steated stretching is not just used for people who lack mobility.

It can also come in handy during the following situations:
Injuries - injured arms and legs can prevent standing or getting on the floor
Modes of transport - sitting in a public bus or in a car can be a great time to get some stretching in
Work environments - stretching during the work day while sitting at your desk

Low Back pain is one of the most common areas of complaint for people with back pain. Whether its standing, sitting or b...
29/04/2024

Low Back pain is one of the most common areas of complaint for people with back pain. Whether its standing, sitting or banding over, it is a very uncomfortable area to have pain.
Simple stretches can make a big difference to pain levels, can increase mobility and allow for a better quality of life.

Low back stretches that you can try:
🌿 Childs pose
🌿 Cat/Cow
🌿 Forward fold
🌿 Knees to chest

It seems so simple, yet so many either forget or do not prioritise stretching. Neck stretches are simple and can be done...
21/03/2024

It seems so simple, yet so many either forget or do not prioritise stretching.
Neck stretches are simple and can be done anywhere.
Each stretch should be held for a minimum of 30 seconds. If holding the stretch causes pain or discomfort, do multiple sets for a shorter time period.

The benefits of stretching the neck include:
🌿 Reduced tension
🌿 Reduced pain
🌿 Reduced stress
🌿 Increased range of motion

Stretching is an important component to maintaining flexibility, ease of movement and reducing certain pains within the ...
08/03/2024

Stretching is an important component to maintaining flexibility, ease of movement and reducing certain pains within the body.
When a muscle becomes tight, the muscle fibers bunch together restricting movement and in some cases causing pain.
Stretching the muscle helps to lengthen and loosen the bunched fibers.
The most important part of stretching is holding the pose!
Holding the stretch means getting the most out of lengthening the fibers.

Stay tuned for different stretches to come 👀

Address

527 Blockhouse Bay Road
Auckland
0600

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

Telephone

+64211267960

Website

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