Mindful Mindfood

Mindful Mindfood Holistic Wellness Sanctuary. Yoga, Sound Therapy, Workplace Wellness and Retreats. Since 2017

🌟A Special Life Update🌟Hello my dear community here at Mindful Mindfood, if you're not part of our mailing list you may ...
21/08/2025

🌟A Special Life Update🌟

Hello my dear community here at Mindful Mindfood, if you're not part of our mailing list you may have been wondering why the "Bye for Now Tour" and where I am going?

My partner and I are currently sailing round the South Pacific and are soaking up the warm sun and clear ocean energy in Tonga on a boat that we spent a few months refurbishing, if you want to follow that journey find us on Instagram.

I'm also here to announce that I am currently pregnant with our first child and we couldn't be more excited, things might be changing rapidly here at Mindful Mindfood and I may not be teaching or sharing in person sound journeys for a while but just know we have some amazing offerings set up online to stay connected, breathing and flowing together.

Online offerings:

•The Awakening, a 7-week self-paced yoga, breathwork and meditation program.
Only $111
•70 Days of Self-Care, a 70 day journey to becoming your best self.
Only $1 per day = $70
•A Sunset Sound Journey, a 22 minute meditative audio and visual experience.
Only $11
•NEW OFFERING: My 1:1 Coaching doors are opening soon with, "Claim Your Confidence" a live 6 week journey to thrive and shine in all areas of your life.

+ MORE TO COME!

🔗 Follow the link to register now or DM me your questions to discover if any of these offerings are truly best for you.

✉️ Want to be part of our mailing list to know what's happening first?
DM me your Email Address to be added.

With love,
Shardasia & Our little family.
At Mindful Mindfood.

https://linktr.ee/Shardasia.Schwass

We have gone temporarily fully online, we would love to stay connected with you here with our online offerings 🤍
29/07/2025

We have gone temporarily fully online, we would love to stay connected with you here with our online offerings 🤍

Gomukhasana- Cow face pose Physical benefits: Stretches the entire body, opens the hips, shoulders, chest and lengthens ...
27/07/2025

Gomukhasana- Cow face pose

Physical benefits: Stretches the entire body, opens the hips, shoulders, chest and lengthens the spine and lateral muscles increasing lung capacity.

Mental benefits: Alleviates stress and mental tension.

Energetic benefits: Stimulates root, sacral, solar plexus and heart chakras bringing a sense of grounded power and expansion.

🔗Come alleviate stress and mental tension with us in The Awakening 7-week self-paced online program now, follow the link in our bio to register.

📷

This is what the amazing had to say about her experience through The Awakening online program. 🔗Follow the link in our ...
25/07/2025

This is what the amazing had to say about her experience through The Awakening online program.

🔗Follow the link in our bio to join us now to discover this unique experience for your self.

Navasana - Boat Pose Physical benefits: Strengthens and tones the abdominal muscles which supports the spine and may red...
23/07/2025

Navasana - Boat Pose

Physical benefits: Strengthens and tones the abdominal muscles which supports the spine and may reduce back pain, stimulates the digestive system increasing digestive fire and stretches the hamstrings.

Mental benefits:
Increases mental focus and endurance, brings a sense of presence.

Energetic benefits: Stimulates the solar plexus chakra which is associated with health and personal power.

🔗Follow the link in bio to come activate your personal power in The Awakening 7-week self-paced online program with me!

📷

This is what the amazing .pene has to say about her experience through The Awakening online program and she still contin...
23/07/2025

This is what the amazing .pene has to say about her experience through The Awakening online program and she still continues to come back to practice often with her unlimited access to all the content years on!

🔗Follow the link in our bio to come join her and others online now 🪷

Upavistha Konasana - Wide angled seated forward pose.Physical benefits: Stretches the inner thighs, hamstrings, calves a...
22/07/2025

Upavistha Konasana - Wide angled seated forward pose.

Physical benefits: Stretches the inner thighs, hamstrings, calves and the back, lengthens the spine and aligns the pelvis, increasing hip and spine mobility.

Mental benefits: Creates a sense of calmness and may relieve anxiety.

Energetic benefits: Brings balance to the root and sacral chakras creating a sense of grounding and connection to the earth and your creative life force energy.

Come learn more with me in The Awakening 7-week self-paced online program.

🔗Link in bio for more information and to register now.

📷

Parivrtta Utthan Pristhasana - Twisted Lizards Pose Physical benefits: Opens the hips and chest, improves flexibility of...
21/07/2025

Parivrtta Utthan Pristhasana - Twisted Lizards Pose

Physical benefits: Opens the hips and chest, improves flexibility of the spine hips and legs, strengths and tones arms, shoulders, glutes, legs core muscles and internal organs improving digestive and reproductive function.

Mental benefits: Deepens a sense of balance and enhances energy through the twist activating life force from the base of the spine.

Energetic benefits: Brings a sense of grounding with the opening through the hips and activates creative energy through stimulating the root and sacral chakras.

Come learn more with me in The Awakening 7-week self-paced online program.

🔗Link in bio to join now

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This is the amazing Rachel with her insights and experience after completing The Awakening 7-week online program. You're...
19/07/2025

This is the amazing Rachel with her insights and experience after completing The Awakening 7-week online program.

You're a star .brown16

🔗Follow the link in our bio to join us and many others in there now.

Eka Hasta Vyagrasana - Tiger Pose Physical benefits : Improves strength, mobility and flexibility of the legs, hips, glu...
18/07/2025

Eka Hasta Vyagrasana - Tiger Pose

Physical benefits : Improves strength, mobility and flexibility of the legs, hips, glutes, spine, shoulders, core and arms. Helps with balance and coordination.
Stimulates the endocrine system and tones and nourishes the kidneys.

Mental benefits : Increases energy and focus.

Energetic benefits : Balances the root, sacral and solar plexus chakras, bringing a sense of grounding, creativity and personal power.

🔗 Follow the link in my bio to come learn more with me in The Awakening 7-week self-paced online program.

Captured by :
Location :

This is Jane, she was one of the first people to complete The Awakening 7-week week online yoga program, these were her ...
17/07/2025

This is Jane, she was one of the first people to complete The Awakening 7-week week online yoga program, these were her amazing insights and results from each week in The Awakening.

You're awesome! .carson

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