Atua Healing

26/05/2026

Healing creates change beyond this moment.

It shifts what is carried forward.

🌿 This is generational healing.

25/05/2026

Protection can look like shutting down, avoiding, or staying quiet.

Your body learned this for a reason.

🌿 Honour it, then gently soften.

24/05/2026

The answers are not outside of you.

They live within your wairua.

🌿 Trust what you feel.

21/05/2026

Give yourself permission to pause.

You don’t need to earn rest.

🌿 Rest is part of your healing.

21/05/2026

Kia ora koutou katoa,

Last night I began teaching, and I am truly beyond excited.

It was so special to have people join from all around the motu. Together, we are beginning a shared journey into Rongoā Māori — learning, connecting, reflecting, and growing alongside one another.

I feel deeply grateful to walk this path with you all as we honour the mātauranga, the tikanga, and the healing practices passed down through our tīpuna.

Ngā mihi nui ki a koutou katoa. I am really looking forward to what we will learn and discover together.

“This is more than a class — it is a kaupapa, a connection, and a journey we take together.”

Ngā Mihi
Carmel Cochrane

21/05/2026

❤️🤍🖤

"This was a coalition commitment that hadn't yet been achieved. Now we're doing it," Paul Goldsmith says.

20/05/2026

When emotions are not expressed,
they can remain within the body.

Healing supports their release.

🌿 What is held can be gently let go.

19/05/2026

Due to a participant needing to withdraw from our program for health reasons, we now have space available.

This is a great opportunity for someone who is ready to let go of what has been holding them back and step into a supportive, transformational experience.

Please get in touch if you’d like to claim the final spot.

Trauma-Informed Rongoā Māori supports people to:

* Feel safe, seen, and supported
* Gently release stored trauma, stress, and emotional heaviness
* Reconnect with wairua, tinana, hinengaro, and whānau
* Learn tools for grounding, regulation, and self-awareness
* Heal in a culturally grounded, mana-enhancing way
* Be supported without judgement, pressure, or shame
* Move from survival mode into a deeper sense of balance and connection

We start online from 6:30pm to 9pm on the 21st May
For more information please email info@atuahealing.com

19/05/2026

There is strength in being supported.

Healing becomes lighter when shared.

🌿 Whānau holds space for healing.

18/05/2026

Emotional tiredness is real.

When everything feels draining,
your system may simply need rest.

🌿 Rest is not weakness — it is healing.

18/05/2026

We are pleased to announce that our 2026 Trauma-Informed Rongoā Māori Practitioner Training program has reached full capacity, laying the groundwork for enhanced Māori health and wellness outcomes.